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Dave Atkins

@oldandroll

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Lifting/ grapple/ conditioning in my 50’s

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FIT OVER 50 🦾🦾👴🏻
Thank you family ❤️ OLDANDROLL #fitover50 #halfacentury #bjjover50 #sorebody #oldandroll by @oldandroll

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89

a month ago

A massive THANK YOU to the legend himself Dougie @dbrandtman from @flowphysioco for all the help/ advice and support given 🙌🏼 my knee feels stronger, more mobile and feel more confident on it. Next step (jiujitsu🥋) proper rolling. Really glad to be lifting again (nothing too heavy) but happy all round 💪🏼💪🏼😊 OLDANDROLL #physio #rehab #mcl #strengthening #strengthtraining by @oldandroll

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8 months ago

VIETNAM 🇻🇳❤️🙌🏼 2025/26
Hoi An
Phu Quoc
Ho Chi Minh City
Done with love/ laughter and talking shit ( my favourite 😂) with good friends and family 🩵
#holidays #vietnam #hoianvietnam #phuquocisland #hochiminh by @oldandroll

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24

9 months ago

Spring has sprung ☀️ nearing 50 🥴👴🏻 still ugly 👽💀😂but……… feeling fitter, stronger and better 💪🏼💪🏼 OLDANDROLL #spring #beach #sun #family #fitter #stronger #better #purpose #discipline #consistency #fit #fitdads #fitover40 #bjj #bjjover40 #jiujitsulifestyle #oldandroll #health #healthylifestyle #careca by @oldandroll

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a year ago

First one for 2025 🥋🤎 😊OLDANDROLL @scjj_academy #2025 #grappling #wrestling #judo #jiujitsu #jiujitsulifestyle #bjj #bjjover40 #bjjaustralia #bjjbrownbelt #dicipline #consistency #habit #purpose #summer #careca #oldandroll #cardio #therapy taken in Southern Cross Jiu-Jitsu Academy by @oldandroll

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2 years ago

MERRY BLOODY CHRISTMAS LEGENDS 🎅🏼❤️🎄 from THE DAVE CAVE 💀💪🏼💪🏼 OLDANDROLL #christmas #christmaseve #summer #hot #humid #strength #strengthtraining #strengthandconditioning #garagegym #jiujitsu #jiujitsulifestyle #grappling #grapplestrong #wrestling #judo #bjj #bjjaustralia #bjjover40 #fit #fitness #fitover40 #fitdad #discipline #purpose #consistency #habit #oldandroll #animalbased #2024 by @oldandroll

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2 years ago

Unilateral exercises are great asset to your strength training. Some benefits are •Helps avoid overtraining your dominant side
•Helps isolate and correct muscle imbalances
•May assist in rehabilitation training
So maybe add unilateral exercises (upper and lower) to your next strength training and reap the many benefits 💪🏼💪🏼 OLDANDROLL powered by @ancestral_nutrition #strength #strengthtraining #strengthandconditioning #unilateraltraining #garagegym #kettlebell #fit #fitness #fitdad #fitnessmotivation #fitover40 #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #grappling #wrestling #bjj #bjjaustralia #discipline #purpose #consistency #animalbasednutrition #carnivore #meatandfruit #oldandroll by @oldandroll

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2 years ago

Well bloody done with getting your blackbelt legend @ryan_buttita 🖤🥋🥹 couldn’t be any happier for you Maddog. Glad to be part of your jiujitsu from the start (15 years 🥋) Well DESERVED 🤜🏼🤛🏼 OLDANDROLL #newblackbelt #blackbelt #brownbelt #grappling #wrestling #judo #bjj #bjjaustralia #bjjfriends #bjjfamily #jiujitsu #jiujitsulifestyle #fitness #fitover40 #consistency #purpose #discipline #oldandroll by @oldandroll

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2 years ago

“GOOD FROM FAR, FAR FROM GOOD” 💀😂 saltwater remedy ☀️🌊☺️ OLDANDROLL #winter #spring #southcoastnsw #saltwater #beach #sand #surf #holiday #beer #relax #oldandroll #food #sun #gooday #family #haventpostedinawhile #fit #fitover40 #fitdad #doingmybest #goodfromfarfarfromgood by @oldandroll

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30

2 years ago

First 🥋session for 2024✅ 2023 was not a good year (jiujitsu/life) hopefully can tick some goals for 2024 💪🏼💪🏼🥋 anyway, shit it was hot 🔥🔥🥵🥵 but bloody love it ❤️ great to see @ryan_buttita 😊 been on the mats with this legend for 12 or more years. Hopefully plenty more mate 🤜🏼🤛🏼 OLDANDROLL #jiujitsu #jiujitsulifestyle #brazilianjiujitsu #grappling #wrestling #judo #bjj #bjjaustralia #bjjbrownbelt #bjjover40 #bjjfriends #bjjfamily #fit #fitness #fitnessmotivation #fitover40 #summer #hot #sweaty #consistency #discipline #purpose #habits #careca #oldandroll by @oldandroll

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3 years ago

During the holidays I’m eating a lot more out of my usual which means MORE CALORIES 🫣 I will then use VOLUME in my training (more days, more sets ect) to compensate for the extra calories and also have more time to train during holidays. I will up my strength training to 4-6 days a week ( full body = vertical push/pull and horizontal push/pull) just trying to use the extra calories for good use 😉 Happy days 😊💪🏼💪🏼 OLDANDROLL #garagegym #garagebuilt #garagegymlife #strengthtraining #strengthandconditioning #stronger #fitter #leaner #cardio #fit #fitness #fitdad #fitnessmotivation #fitover40 #fitover45 #purpose #consistency #discipline #habit #calories #holiday #bjj #bjjover40 #jiujitsu #jiujitsulifestyle #OLDANDROLL #summer #hot #careca #animalbaseddiet by @oldandroll

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3 years ago

Last strength session for the year. Yep, what a year 🥴☹️ but this farkin dark,hot,basic garage gym has shined a bright light on dark times. HAPPY NEW YEAR from THE DAVE CAVE 💪🏼💪🏼😊 OLDANDROLL #garagegym #garagegymlife #thedavecave #strength #strengthtraining #strengthandconditioning #purpose #consistency #discipline #habit #fit #fitdad #fitover40 #fitover45 #fitness #bjj #bjjaustralia #bjjover40 #jiujitsu #jiujitsulifestyle #bjjbrownbelt #animalbasednutrition #summer #hot #oldandroll #strongerfitterleaner #animalbaseddiet #fasting #mentalhealthmatters by @oldandroll

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3 years ago