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Miguel

@oldbrokenskaterr

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Skateboarding progress 2024 in a nutshell. Full vids on the youtube. More progress for 2025/26....maybe some flippy tricks...stay young, keep moving!!!! by @oldbrokenskaterr

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3

2 years ago

Day 29 Skate every day...not quite as productive for the tre but muscle memory is there. Gonna take one day break from it and see if that does anything....my right ankle will definitely enjoy it 🤪

#skateeverydamnday #over40skateboarding by @oldbrokenskaterr

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15 hours ago

Day 28 Skate every day....I'm about 700 or so tries into the tre flip now, and I've finally turned the corner. Always play with different approaches to things. Silly adjustments can unlock the progress you're looking for.

#skateeverydamnday #over40skateboarding by @oldbrokenskaterr

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14

2 days ago

Day 27 Skate every day....finally some legit progress might actually make it before 45

#skateeverydamnday #over40skateboarding by @oldbrokenskaterr

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3 days ago

Upper Push for Active Lifestyles - This upper push workout combines power, strength, muscle building, and shoulder resilience into one efficient session. Every exercise has a purpose: improve performance, build durable upper body strength, and prepare your body for whatever life throws your way.

Banded Push-Up - 4 × 5
Incline Barbell Press - 4 × 6-8
Flat Dumbbell Press - 3 × 8-10
Half-Kneeling Landmine Press - 3 × 8
Cable Lateral Raise - 5 × 12-15
Triceps Pushdown - 4 × 12
Train for the years ahead.

Move Better. Live Better. Stay Strong

#movebetter #fitnessover40 #skatefitness #over40skateboarding

## by @oldbrokenskaterr

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3 days ago

Day 26 Skate every day...Home stretch to 45..tre flip still Mia.

#skateeverydamnday #over40skateboarding by @oldbrokenskaterr

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7

4 days ago

Day 25 Skate every day...consistently closer if that's a thing.

#skateeverydamnday #over40skateboarding by @oldbrokenskaterr

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3

5 days ago

Athletic training isn't just for athletes, it's for anyone who wants to stay strong, move well, and keep doing the things they love.

This Athletic Lower workout combines power, strength, muscle building, and knee resilience into one efficient session. Every exercise has a purpose: improve performance, build durable legs, and prepare your body for whatever life throws your way.

Single-Leg Banded Leg Pull - 2 × 8-10/side
Depth Drop - 3 × 3
Box Jump - 3 × 4
Zercher Squat - 4 × 5
Cannonball Squat - 3 × 12-15
Backward Sled Pull - 4-5 × 15 yd

Train for more than today. Train for the years ahead.

Move Better. Live Better. Stay Strong.

#movebetter #fitnessover40 #skatefitness #over40skateboarding by @oldbrokenskaterr

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5 days ago

Day 24 skate every day....Slow start but eventually the legs woke up.

#skateeverydamnday #over40skateboarding by @oldbrokenskaterr

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6 days ago

Day 23 skate every day....Tired legs. Slower reactions. Still showing up for every attempt.

That's where adaptation happens.

One frontside flip doesn't seem like much... until you know how much work it took to earn it.

If you're rebuilding, learning later in life, or chasing a trick that feels impossible, remember: fatigue doesn't always mean you're going backward. When your training, recovery, and nutrition are in balance, it's often where adaptation begins.

One trick down.

Back at it tomorrow. 🛹💪

#skateeverydamnday #over40skateboarding #adultskater #skateprogress by @oldbrokenskaterr

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7 days ago

Day 22 skate every day...trying to figure out bs air and just hanging with the kid...tre flip and fs flip attempts later today maybe

#skateeverydamnday #over40skateboarding by @oldbrokenskaterr

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8 days ago

Day 21 skate every day...the smoke won today

#skateeverydamnday #over40skateboarding #skateboardingisfun by @oldbrokenskaterr

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9 days ago