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Just an older momma in her 50s tryin to stay fit by running. Used to hate it. Now I like it! Also part of a running tribe that keeps me going. 😎🏃🏻‍♀️
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This will never happen at our local run clubs. We make sure everyone is comfortable and is never left alone! Join Us ! DM for info 

 #membership #runclub #Crailsrunning #crails #runnersofinstagram taken in Crail's Running Company by @oldmommarunner
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16 days ago
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Track Tuesday! How you look is different then how you feel! Today @oldmommarunner and I did 2x400 2x800 2x400 and felt the #needforspeed ! We felt great! RM to learn more ! 

#runnersofinstagram #crailsrunning #runnerscommunity #adventure by @oldmommarunner
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17 days ago
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Great stuff at #runclub this morning ! What do you do at your run club? #runnersofinstagram #crailsrunning #runnerscommunity #adventure by @oldmommarunner
2
a month ago
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2.5 years post total knee replacement and hitting some good numbers for 800 repeats. Keep working and trust the process. #crailsrunning #totalreplacement #dopeychallenge by @oldmommarunner
2
a month ago
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Did you know that CRC puts a team in place to make sure your experience is the best experience imaginable. We go above and beyond to make sure you reach your goals. 

Meet our Relationship Builders @oldmommarunner and @notfirstnotlastrunner 

Meet our Ambassadors @evmetric @aldrednicole @campyruns @k8eb32 @lillouie92 

Crailsrunning.com

#runcoach #crailsrunning #marathontraining #marathontips #crcteam by @oldmommarunner
1
a month ago
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Come with me as I do a 10-mile-long run with some of our CRC members! The best part of a Friday run is getting out early and running with your members!  How was your run? Drop a comment below! 

#training #runnersofinstagram #worldrunners #runnning #loveyourtribe #longrunfriday #longrunfridays taken in Jamison, Pennsylvania by @oldmommarunner
0
3 months ago
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Just a week of Relationships, Running & Adventure. With members in 27 states and a local group of runners it’s amazing to see your vision come to life. 

Being a run coach at CRC is more than giving a client a plan, it’s about investing in them as a person, challenging them, comforting them and cheer for them. 

Beyond coaching we strive to create a virtual / local community where everyone feels welcome and accepted. Encouraging each other, and inspiring each other! 

A brand is the set of expectations, memories, stories and relationships that, taken together, account for a consumer’s decision to choose one product or service over another.”

#relationships #running #adventure by @oldmommarunner
1
3 months ago
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Come with us as we run 8 miles this morning! Long Run Fridays are serious, so serious that we always need to refresh at @wawa right after! @oldmommarunner @cutch4 @cassiecrail @marathonman_hero 

How many miles do you have to run today?? 

#runnersofinstagram #crailsrunning #wawa #longrunfriday #newrunner by @oldmommarunner
1
3 months ago
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If you’re looking to find that extra gear, shaking up your routine with a weekly speed workout is one of the most effective ways to do it. Dedicating just one session a week to faster intervals helps improve your running economy, builds cardiovascular power, and makes your goal race pace start to feel a whole lot more comfortable.

 

Plus, you don’t have to chase those splits alone.
Join us for Track Tuesday! Whether you’re local and meeting us under the lights or rocking the workout virtually from your own neighborhood, we have a tailored pacing strategy and workout ready for you.
Drop a 👟 if we’ll see you on the track (or on the apps) this week!
#TrackTuesday #RunningCommunity #SpeedWork #HalfMarathonTraining #MarathonPrep by @oldmommarunner
0
3 months ago
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The alarm went off, and the weekend started early. ⏰🏃‍♂️ @campyruns @marathonman_hero @oldmommarunner @koryndove 

We know you’ve been mentally preparing for this all week. The route is planned, the hydration is ready, and it’s time to cash in on all that mental prep.
No more thinking about it—get up, get out there, and let’s crush these Friday miles together!

How far are we going today? 👇

#LongRunFriday #FridayMiles #GetOutThere #RunCommunity #WeekendMiles by @oldmommarunner
3
4 months ago
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Lace up those running shoes! 👟🔥

The tradition continues! We are thrilled to invite everyone to join us for our 9th Annual 4 on the 4th right here in Jamison. Kick off your Independence Day the right way with a healthy dose of community, fitness, and fun.

Whether you’re aiming for a personal record or just looking for a morning stroll before the backyard BBQs begin, all paces and faces are welcome! 🇺🇸✨

🗓️ The Details:
 What: 9th Annual 4 on the 4th
 When: Saturday, July 4th at 7:00 AM sharp
 Where: 1346 Brook Ln, Jamison, PA

Bring your energy, bring your friends, and let’s start the holiday with a bang. See you at the starting line! 🙌❤️🤍💙
#4OnThe4th #JamisonPA #CommunityRun #4thOfJuly #IndependenceDay by @oldmommarunner
4
4 months ago
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Never miss a Monday! 🏃‍♂️💨 No matter where we are on the map, we’re logging those miles and chasing down goals. A strong start to the week looks exactly like this! 🗺️✨ @campyruns @oldmommarunner @marathonman_hero @alcalvert @lida.chases.miles @dinahloidavargas @skipcherryholmes @runcrochetrepeat #MondayMotivation #RunEverywhere #milesonmiles #crailsrunning #runweek by @oldmommarunner
1
4 months ago
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