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⫷ 𝒪𝓁𝑔𝒶 𝒥𝑜𝒷 ⫸ Vortex Wellness

@olga.job

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✨ Wellness. Health. Performance.
🌿 Certified Integrative Nutritionist
🍋 Corporate Wellness Consultant
@naturacao.wellness.shop
@cura.mony

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1️⃣0️⃣ YEARS! ❤️ Since I quit my Corporate America job in Miami, started my own business, and took a leap of faith to follow my passion!

1. A decade of growth, courage, reinvention, and purpose!

2. In my previous corporate career, I led incredible teams, at one point up to 133 people in my team. I may have been their leader, but they taught me just as much! Beautiful memories and lifelong connections!

3. Even in Corporate America, I was introducing workplace wellness initiatives, little did I know I was planting the seeds for my future corporate wellness consulting career!

4. One of my most beautiful memories! Parts of my team honoring before I left in video. ❤️ Leadership is about the people we inspire and the impact we leave!

O = Open Minded
L = Loveable, Lively, Likable
G = Goal Oriented
A = Great Attitude
J = Jiggles Well
O = Outstanding Individual
B = Boss, a Great Boss!

5. My last day in Corporate America! Leaving a successful career behind. Excited, scared, nervous, but ready for a new chapter!

6. I launched my integrative nutrition and health coaching business! It wasn’t easy. Months without a salary, sleeping on people’s couches, facing uncertainty and countless challenges, but I kept pushing through!

7. Life came full circle as a Corporate Wellness Consultant, combining my corporate leadership experience with my passion for wellness!

8. Living off boxes…I launched my online programs and spent seven years as a digital nomad, living and traveling across 50+ countries while building my business!

9. My first ever wellness workshop was SOLD OUT! People were even standing outside the room! An unforgettable confirmation that I was following my purpose!

10. Today, I hold my MBA, as an Integrative Nutritionist, Corporate Wellness Consultant, Certified Health Coach, Detox Specialist, Supplement Store Owner, Wellnesspreneur, Corporate Culture Officer & International Speaker!

👩🏽‍💻 Sometimes you have to leap and trust the universe will catch you, while having the determination to put in the work! It was not easy, but definitely wild!

🪷 Grateful for every person, opportunity, and lesson along the way! Thank you for being with me!! by @olga.job

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9 days ago

✨ Grateful to have been part of the very first Wellness Event program hosted by Maduro & Curiel’s Bank @mcbcuracao for its employees.

🌿 It was inspiring to see an organization take meaningful steps toward supporting the health and well-being of their people. I am thankful to have been able to contribute to this wonderful corporate wellness initiative. I had the opportunity to open the event program with a short intention-setting moment, share a seminar on nutrition in between the workouts, and close the event with a calming breathwork session.

🧠 During the nutritional seminar, I introduced a simple way to remember the importance of nutrition using the MCB abbreviation:

M – Meals

C – Cups

B – Body & Brain

A small reminder that what we eat and drink directly fuels how our body and brain perform.

🏆 A pleasure to share the keynote speaker lineup with inspiring individuals like @martina200m and @jandinoasporaat.

🙏🏽 Encouraging to see organizations like MCB also leading the way by creating space for the health and well-being of their employees!

#wellnessconsultant #corporateevents #mcbwellness by @olga.job

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7 months ago

📸 Sharing latest photos speaking at @curacaotechmeetups 2025 at Central Bank of Curaçao and Sint Maarten. 📱 This year, I explored the intersection of wellness and AI through a new lens: 🤖🧠Alignment Intelligence. While Artificial Intelligence focuses on data and algorithms, Alignment Intelligence is about tuning into our intuition, body signals, and emotions as data 📊 the intelligence that keeps us grounded, balanced, and truly connected.

We live in the smartest age of smartphones, smart homes, and even smart fridges — yet many feel more disconnected than ever. I spoke about practical ways to bring wellness back into our tech-driven lives:

🌿 Body before data — check in with your body’s wisdom before your phone
🌿 Feelings before feeds — ask yourself if you’re aligned or just distracting
🌿 Digital detox — schedule regular breaks from screens to reset
🌿 Trust your gut — your gut is your second brain and your best guide

💡 The big idea: Artificial Intelligence might make us smarter, but Alignment Intelligence makes us wiser. And wisdom is what keeps us healthy, happy, and human.

Big thanks to @curacaotechmeetups for making this Magical AI evening truly magnificent!

📷 Photos by @opourier_photography

#CTM2025 #CuraçaoTechMeetups #WellnessInTech #AlignmentIntelligence #AI #NourishAndAwaken taken in Centrale Bank van Curacao en Sint Maarten by @olga.job

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a year ago

In this Fun and Shocking Edition, we’re looking at chocolate, apples, red bell peppers, and honey, and uncovering some surprising facts about how they can affect our health and wellbeing.
Some might surprise you. Some might challenge what you’ve always believed.
Which one surprised you the most? by @olga.job

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a month ago

A healthy plate doesn’t have to be complicated. 🥗
A simple rule of thumb: aim for ½ vegetables, ¼ protein, and ¼ complex carbohydrates, then add a small portion of healthy fats.
🌱 50% vegetables — fiber, antioxidants, vitamins and minerals
🍗 25% protein — helps keep you full and supports muscle
🍠 25% complex carbs — think sweet potatoes, black rice and other nutrient-rich options
🥑 Healthy fats — avocado, coconut, seeds and other sources of omega fats
And remember: the more variety and color you have on your plate, the wider the range of nutrients you’re giving your body. 🌈
Save this as your simple guide for building a balanced plate! by @olga.job

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a month ago

Why do meditation and yoga help with mental health?

Both practices can help regulate the nervous system, reduce stress, and bring greater awareness to the connection between the mind and body.

Yoga combines movement, breath, and awareness, while meditation helps train our attention and create space between ourselves and our thoughts.

With regular practice, these tools can support emotional regulation, relaxation, resilience, and a greater sense of inner calm.

Mental health isn’t just about the mind. The body and nervous system play an important role too. by @olga.job

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a month ago

🌟 Join our Motivational Detox Program that starts on Sept 7!! www.olgajob.com/detoxsept2026
There’s a lot of conflicting information about gut health — and not everything you hear online is true.
From probiotics and fibre to bloating and “detoxes,” some popular gut health advice is missing important context.
The truth is, your gut is highly individual. What supports one person’s digestive health may not work the same way for someone else.
Swipe through to separate some common gut health myths from the facts — and learn what actually matters when it comes to supporting your microbiome.
Because better gut health isn’t about following every trend. It’s about understanding your body and giving it what it needs. by @olga.job

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a month ago

🌟 Join our Motivational Detox Program that starts on Sept 7!! www.olgajob.com/detoxsept2026
Q&A: How does food affect the way we feel?
Have you ever noticed how your mood, energy, focus, or stress levels can change depending on what you eat?
Food doesn’t just fuel the body. It can also influence the brain, hormones, gut microbiome, and nervous system.
In this Q&A, Olga explores the connection between what we put on our plate and how we feel, including which foods can support energy and mental clarity, how the gut communicates with the brain, and simple changes that can help you feel your best.
Your body is constantly communicating with you. Sometimes, the first place to listen is your plate.
What’s one food you notice makes you feel better — or worse? Let us know in the comments. by @olga.job

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a month ago

🌟 Join our Motivational Detox Program that starts on Sept 7!! www.olgajob.com/detoxsept2026
There’s a LOT of misinformation out there about vitamins and minerals.
💊 “If a little is good, more must be better.”
🥬 “You can get everything you need from food.”
☀️ “Everyone needs the same supplements.”
⚡ “Feeling tired automatically means you’re deficient.”
But nutrition isn’t that simple.
Your body needs the right nutrients, in the right amounts, at the right time — and your individual needs can vary depending on your diet, lifestyle, age, environment, and overall health.
In this edition, I’m breaking down some of the most common vitamin & mineral myths and separating them from the facts.
Because taking supplements blindly isn’t the goal.
Understanding what your body actually needs is. 🌱
Save this post for later and share it with someone who needs to hear it! by @olga.job

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a month ago

🌟 Join our Motivational Detox Program that starts on Sept 7!! www.olgajob.com/detoxsept2026
Your breath is one of the fastest ways to communicate with your nervous system. 🌿
When life feels overwhelming, your breathing often changes without you even noticing. It can become faster, shallower, and more irregular — signaling to your body that something is wrong.
But the opposite is also true.
When you intentionally slow and deepen your breathing, you can help shift your body toward a calmer state. Your heart rate can settle, your muscles can relax, and your mind can become clearer.
Better breathing can support:
• Stress management
• Emotional regulation
• Focus and mental clarity
• Relaxation
• A greater sense of calm
And the beautiful thing?
You already have the tool with you. Every single moment.
Take a slow breath in through your nose…
and a long, gentle breath out. by @olga.job

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2 months ago

🌟 Join our Motivational Detox Program that starts on Sept 7!! www.olgajob.com/detoxsept2026
Magnesium does so much more than support your muscles.
It plays a role in energy production, nervous system function, muscle and nerve relaxation, sleep, and maintaining healthy electrolyte balance.
But not all magnesium supplements are created equal. The type of magnesium you choose can make a difference depending on what you’re looking to support.
What’s your favorite magnesium supplement? Let me know in the comments. by @olga.job

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2 months ago

🌟 Join our Motivational Detox Program that starts on Sept 7!! www.olgajob.com/detoxsept2026
MYTHS vs FACTS: Carbs & Grains
Are carbs really “bad” for you? Is gluten always the problem? And should you avoid grains if you’re trying to eat healthy?

Let’s separate the myths from the facts.

Carbohydrates are an important source of energy, and whole grains can provide fiber, vitamins, minerals, and other beneficial nutrients. The key is understanding which carbs you’re eating, how much, and what they’re paired with.

In this video, we’re breaking down some of the most common claims about bread, grains, carbs, gluten, and blood sugar — so you can make food choices based on facts rather than fear.

Carbs aren’t the enemy.
Not all bread is created equal.
Whole grains can absolutely be part of a healthy diet.
Let’s get the facts straight.

Watch until the end and see how many of these myths you believed. by @olga.job

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2 months ago