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Oli

@oli_cowbat

1.1K

followers

1515

following

Switzerland
PFS Full Instructor
Libre Fighting Blue Patch
BJJ Purple Belt
Piper Instructor
DBMA
Sticks/Knives/Empty Hand...

POSTS STORIES REELS TAGGED

working angles, off-balancing, grips, pendulum in our CQ box...

#librefightingswitzerland #librefighting #reapermethod #feelingisbelieving taken in Cowbat.Box by @oli_cowbat

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4 days ago

Zu moderner Selbstverteidigung gehören unserer Meinung nach alle Distanzen vom Stand bis zum Boden und wieder zurück. Mit und ohne Gegenstände/Waffen... taken in Cowbat.Box by @oli_cowbat

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a month ago

a glimpse before the garrote strikes... 😅
strangled by your reverence @edsmanifestoofficial @manifestoradiopodcast taken in Cowbat.Box by @oli_cowbat

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a month ago

Wow, an amazing weekend is already history. So many things were going, first friday Libre Fighting Yellow Patch testing, than the first ever Atra Manus Seminar with @natural_circle_way & @edsmanifestoofficial @manifestoradiopodcast together.

saturday/sunday counter custody seminar with ed

i wanna thank all the old & new friends that showed up from allover europe to learn and share. Hope to see everyone next year for the Urban Movement seminar.

Last but not least @aw_combatives, C and @0n0s3ndai for helping at the event.

#edsmanifesto #edcalderon #librefighting #countercustody #weaponology taken in Cowbat.Box by @oli_cowbat

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a month ago

Welcome to the Hive.
Never underestimate the Bees.

A few of the gifts I received last weekend.

I am blessed above words to know those people.

Never ever forget that friendship, training, learning and knowledge are beyond any material things.

Thank you.

🙏🏻🤙🏼🔪

#sneakreapercartel #naturalway #elviautility #sneakreaperhive #killabeez by @oli_cowbat

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a month ago

SNEAKREAPER INDUSTRIES GLOBAL
Libre World 🌎 Wide

Thank you @oli_cowbat @0n0s3ndai and @natural_circle_way for making this past weekend of training possible. I'm back next year for a full URBAN Movement class.

Gracias 🙏 by @oli_cowbat

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a month ago

Traveling, working, and preparing for the incoming seminar hosted by the bro @oli_cowbat with @manifestoradiopodcast about counter custody.

Very excited about that one!

Hope you are great.

Enjoy the day.

🔪🤙🏼👹

#sneakreapercartel #travelislife #countercustody #edsmanifesto #trainingforlife by @oli_cowbat

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2 months ago

Woohoo, finally made it to purple belt was quite a ride. Thank you very much for all the support on the way. @ruckusbrawlclub and all my 6.30am crew specially @kenzuro3615 🙏🏻

#ruckusbrawlclub #ruckusbjjclan #ruckusbjj #bjj #jiujitsu taken in Ruckus JJ - Fightsports by @oli_cowbat

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2 months ago

I'm really proud of myself, that i could make this happen for our friends & supporters.

@manifestoradiopodcast & @natural_circle_way

Giving us some insights into Atra Manus. It's only a small group and by invitation only.

Stiil needed to tell everyone, since we are really excited about it. 😉

#librefighting #librefightingswitzerland #edsmanifesto #atramanus #theknifeisnottheweapon taken in Cowbat.Box by @oli_cowbat

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2 months ago

These are not stock photographs, nor AI.

They are people I have had the privilege of training with at seminars across Germany, Switzerland and the UK.

Different countries.
Different martial arts.
Different levels of experience.

But the same goal:

To understand ourselves and our skills a little better.

On 19 and 20 September, I’ll be returning to Aarau for a two-day BareBones Combatives Internal and External Weekend.

Day 1 explores the internal map:

Balance.
Structure.
Breath.
Intent.
Connection.

Along with the principles, models and thinking that help us understand what we are doing, and why.

Day 2 takes that understanding into the physical work:

Movement.
Striking.
Defence.
Manhandling.

Not endless collections of techniques.

Not two days of smash, smash, smash.

The aim is to help you become more capable, more aware and more adaptable and to give you tools you can continue exploring long after the seminar finishes.

19 and 20 September 2026
Venue: COWBAT BOX, Rohrerstrasse 80, 5000 Aarau, Switzerland
Full weekend: CHF160
One day: CHF100

Message me “SWITZERLAND” and I’ll send you the details and connect you with the host. taken in Cowbat.Box by @oli_cowbat

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3 months ago

it was a pleasure to learn from you @marcusbuchecha
thanks to @bjjteambasel for organizing it

@ruckusbrawlclub support delegation made it to Basel

#bjj #buchecha #marcusbuchecha #nogi taken in BJJ Team Basel Dojo by @oli_cowbat

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3 months ago

BareBones Combatives is coming to Switzerland.

This September I’ll be teaching a 2-day Internal & External Weekend in Aarau, Switzerland.

Day 1 – BareBones Internal
This is about the person behind the skill.
We’ll explore the 5 Pillars, maps, models and principles that help you better understand your body, mind, emotions and behaviour under pressure.

Day 2 – BareBones External
This is about simple, functional skills under pressure.
Movement, striking, defence, manhandling and pressure drills, all built around the same principles.

You can do one day or both.

Day 1 gives you the internal map.
Day 2 gives you the external tools.
Together, they connect the whole thing.

This weekend is for martial artists, self-defence instructors, coaches, security professionals, and anyone interested in practical self-protection and personal development.

BareBones is not about becoming more aggressive.
It’s about becoming more capable, more aware, and more adaptable.

19th & 20th September 2026
Aarau, Switzerland by @oli_cowbat

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3 months ago