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Olivia Eve Murphy 🤎

@oliviaeve_murphy

12.2K

followers

2419

following

Creator and addict of @breakfastbabes_
Healthy recipes
Fashion
Mental health advocate ❣️

POSTS STORIES REELS TAGGED

Healthy Kumara Brownies with Icing 🤎

You’ll want to save this one and send it to your bestie because it’s an absolute vibe. I keep mine in the fridge so they stay extra fudgy 😍 Perfect for when you’re in your luteal phase or just craving something sweet.

✨ Ingredients:
• 1 medium kumara, roasted and mashed
• 1 egg
• ¼ cup coconut oil, melted
• 2 tsp vanilla essence
• ¼ cup cacao powder
• ⅓ cup natural sweetener (coconut sugar, maple syrup or honey)
• 1/2 cup almond flour
• Pinch of salt

🤎 Icing Option 1:

• 1 block dark chocolate, melted
• A little coconut oil

🤎 Icing Option 2:

• 2–3 tbsp nut butter of choice
• 3 tbsp cacao powder
• ¼ cup coconut oil
• 2–3 tbsp maple syrup
• Pinch of salt

Method:
Preheat oven to 180°C and line a small square tin with baking paper.
Add roasted kumara, egg, coconut oil and vanilla to a food processor and blend until smooth.
Transfer to a bowl and fold through cacao powder, sweetener, almond flour and salt.
Pour into the prepared tin and spread evenly.
Bake for 20–22 minutes, or until a toothpick comes out clean. Allow to cool completely.
Top with your icing of choice, slice and enjoy!
Trust me… these won’t last long 🤤

Made using my @froothie Blender ❤️ by @oliviaeve_murphy

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4 months ago

This was so freaking delicious you need to save for later and send to your bestie too, it's a whole vibe.

@bensondetox approved recipe.

🍋 Raspberry Cashew Breakfast Tart

Base + crumble

* 1 cup toasted almonds
* 1 cup cashews
* 1 cup desiccated coconut
* 2 tbsp chia seeds
* Finely grated zest of 2 medium lemons
* Juice of 1 lemon
* 1 tbsp melted coconut oil

Blend together until crumbly and holding together when pressed.

Important: Take out 1 cup of the mixture and reserve it for the crumble topping.

Press the remaining mixture firmly into a lined baking dish. Bake at 180°C until lightly golden, then allow to cool.

Raspberry filling

* 450 g frozen raspberries
* 2 tsp cinnamon
* 2 tbsp chia seeds

Thaw the raspberries in a bowl, add the cinnamon and chia seeds, and mix well. Let it sit briefly so the chia starts thickening the mixture.

Spread the raspberry filling over the cooled base, then crumble your reserved cup of base mixture over the top. by @oliviaeve_murphy

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25 days ago

Save this for later and send it to bestie you'll thank me. It's a whole vibe. 🫶🏾 recipe is at the end of this video ❤️‍🔥 by @oliviaeve_murphy

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7 months ago

You're going to die, you have got to save this for later and send to all of your besties!!! So easy and actually delicious. Great for the GF babes like me.

🥯 Lazy 3-Ingredient Bread Buns (No shaping)

Ingredients:
1 cup self-raising flour
1 cup yoghurt
1 egg

Method:
Preheat oven to 180°C and line a tray.
Throw everything into a bowl and mix until it looks like a thick, sticky dough.
Scoop straight onto the tray (like big dollops — no rolling needed).
Bake for 20–25 mins until golden on top.
Let cool slightly, then eat. by @oliviaeve_murphy

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7 months ago

@sisterssnaps have an extra 15% off sale, all weekend long.
Run don't walk there's sooo many divine pieces.

I walked away with the black Ksubi jeans, perfect for long leg gals.
❤️ by @oliviaeve_murphy

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2 days ago

THE SUMMER VIBES GIVEAWAY 🖤

Babes, I am SO excited to announce that we’ve teamed up with some incredible brands to bring you the ultimate SUMMER VIBES GIVEAWAY!

With a prize pack valued at OVER $1,200, we’ve put together the dreamiest giveaway to have you feeling your absolute best this summer.

HERE’S WHAT YOU COULD WIN:

🖤 1 x Mini naturopathic consultation + practitioner-grade supps with my sister @healthvibes__hq

🖤 1 x @ouraring

🖤 1 x High Vibe Matcha Bundle from @byrewellness

🖤 1 x Lymphatic Drainage Pack from @_slocollective

🖤 1 x $250 Breakfast Babes gift voucher from @breakfastbabes_

HOW TO ENTER:

♡ Follow all the accounts listed below
@_slocollective
@byrewellness
@oliviaeve_murphy
@breakfastbabes_
@healthvibes__hq

♡ Like and save this post.

♡ Tag your besties below. Each tag = ONE entry, so tag as many as you like!

♡ Share this post to your stories for an extra entry.

That’s it, babes. Your summer glow-up starts here!

Winner announced soon.

Good luck, babes! 🖤 by @oliviaeve_murphy

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1k

4 days ago

Fave spots on my latest trip to Auckland. Where am I missing? 💚 by @oliviaeve_murphy

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4 days ago

I have always loved and trusted Trilogy, they have grown with me. I love the new Pro-Collagen Power Serum, it’s fit so easily into my daily ritual and gives me confidence as I age. by @oliviaeve_murphy

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10 days ago

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12 days ago

Auckland best kept secret. $25 dollar blow wave!!! Say less.

I wash my hair the day of and arrive with slightly wet hair, they blow wave and style how you please.

🫰🏽🫰🏽🫰🏽🫰🏽 by @oliviaeve_murphy

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13 days ago

Matcha with @byrewellness 💚 by @oliviaeve_murphy

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17 days ago

My two favourite things @peachylipco_ lip liner and finding new clothes I didn’t know I needed. ❣️ by @oliviaeve_murphy

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18 days ago