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Olivia Lee

@olivialee.co

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Can’t wait to start 2023 like this!
Want to join me?
Click the link in my bio to learn more about the January 19-21 workshop.

*it also makes a great Christmas gift! by @olivialee.co

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4 years ago

I began my health journey in 2015 when I was diagnosed with my first of three auto-immune diseases (Fibromyalgia, SIBO and Chronic Fatigue). I quickly learned that it wasn’t only about what I was putting in my mouth…it was so much more. It was body, mind, and spirit. A Lifestyle.

Through this journey, God guided me every step of the way. I was actually able to put the autoimmune symptoms in remission, reversing the diagnosis. For me it was an 8 year journey of healing in all areas. It was a long expensive journey of trial and error but it doesn’t have to be for you. If only I’d known then what I know now. But it was all for a purpose. It led me here. Becoming a certified health coach helping others in their journey.

Whether this is the first step in your journey or you need the momentum to keep going. I would love to help you “Create a Lifestyle of Wellness”.

*Click the link in my bio to learn more about Coaching and my 3 day Workshop January 19-21, 2023 in Broken Bow, Oklahoma. by @olivialee.co

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4 years ago

I am so excited to share something with you this Friday that is close to my heart.

My journey has a lit a passion inside of me that has become part of my calling…

Helping you create a lifestyle of wellness.

Friday
December 2
12 noon by @olivialee.co

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4 years ago

I will never get over our first trip to Italy. It was a celebration of my 50th, BCs 60th and 15 years of being married. The gratitude we both have and the way it changed us individually and as a couple will be with us for a lifetime. There were countless coincidences, divine detours and blessings we encountered every day that made us pause with such sweet gratitude each time.

These are a few sweet memories of our first 2 days in Tivoli and Castel Madama where we based out of for our trip.

#italy #travel #tivoli #50 #grateful taken in Castel Madama by @olivialee.co

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4 months ago

A little hack I’ve learned for growing an abundance of tomatoes. 🍅

These plants had tripled in size when we got back from Italy. PS… I got my tomato plants this year from @family_tree_nursery in KC and they are by far the healthiest I’ve grown and so many varieties. by @olivialee.co

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4 months ago

Butterfly Pea Flower Tonic

Rich in potent antioxidants, which provide anti-inflammatory and anti-aging effects. It enhances cognitive function, reduce stress, promotes eye health, support skin and hair health, and helps manage blood sugar levels.

*I also love adding aloe vera juice

#health #antiaging #butterflypeaflower #mocktailrecipe #hydration by @olivialee.co

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6 months ago

Happy 15th my love. I’m so thankful for the past 15 years and looking so forward to the next 15. God has been so gracious to us and so kind. I’m so glad it’s YOU, forever. ♥️ by @olivialee.co

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7 months ago

Happy 7th Birthday to the one who made me a Lala! I am so proud of the big boy you are becoming Arlo Phoenix. I love you SO MUCH! 🧸 by @olivialee.co

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7 months ago

She’s still here… by @olivialee.co

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10 months ago

Sardinian Longevity Soup

2-3 tbsp olive oil
1 diced yellow onion
3 garlic cloves minced
2 large carrots diced
1 bunch asparagus cut in 2” pieces
28oz (3-4cups) cooked cannellini beans
1/2 cup fresh Tarragon chopped
1 bunch Italian flat parsley chopped
2 cups organic dry white wine (optional)
8-10 cups chicken or bone broth
1 package of chicken thighs
Juice of 2 lemons
4 cups chopped Tuscan kale

Optional: 1 cup Fregola pasta or sub Acini di Pepe or other small pasta.
Parmigiano Reggiano or pecorino Romano cheese

In a small pot poach the chicken thighs in 3 to 4 cups bone broth.
In large stock pot sauté onions, garlic, and carrots in olive oil for 3-4 minutes. Add asparagus, lemon juice and wine, cook one minute. Add beans, dice the poached chicken thighs, and add thighs used and unused broth. Next add pasta salt and pepper to taste and let simmer for 8 minutes.

Remove the soup from heat and stir in kale, tarragon, parsley, and salt and pepper to taste.

Serve topped with Parmesan Reggiano or pecorino Romano cheese.

#health #antiaging #recipe #soup #bluezones by @olivialee.co

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10 months ago

Spent May 27th in gardens, playing games, drinking matcha and having driveway tea parties with people I love. Miss you momma and we are living life well. 🤍 by @olivialee.co

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a year ago

My amazing Mamaw, Mildred Edith went to be with her Savior, Jesus Christ today. She served him faithfully all the days of her life. What a Godly legacy we have in her. She loved her family so much but most of all she loved Jesus. I’ve never seen a more faithful example of the joy of the Lord and contentment in Christ than my Mamaw. Great is Thy Faithfulness by @olivialee.co

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a year ago