Instagram story viewer> @olly_drew> Posts

Olly Drew

@olly_drew

1K

followers

440

following

🔑
- SIO PT
- CrossFit CCFT L3 @pentalife_crossfit

POSTS STORIES REELS TAGGED

Download All

Thanks for having us Defence School of Police.

CPD delivery with the Gym Staff at MOD Southwick Park.

-Power Training & its Application to Military Training
-Needs Analysis & Periodisation Principles
-Rehabilitation Performance Criterion & Case Study

-Develop Practical Skills for Power Testing & Training
-Coaching for Large Groups with Minimal Kit

Thanks for organising @olly_drew

#humanperformance #strengthandconditioning #militarytraining #power #militaryfitness taken in Mustafar, Galactic Empire by @olly_drew

178

7

5 months ago

Lakes and Fells. Getting in some QMDs with family. taken in Lake District by @olly_drew

102

0

2 years ago

Canarian Sunsets. taken in Tenerife, Canary Islands, Spain by @olly_drew

36

0

3 years ago

A wet but wonderful wander in the forest today to reset and recharge. taken in Brockenhurst, Hampshire by @olly_drew

54

0

3 years ago

The Rebuild

This week marks a point in my training where I am taking a pause on chasing performance, and instead looking to fundamentally rebuild my health.

Over the past few years I have battled niggles, pretty much constant pain and discomfort. Pushing my body with little regard for looking after it has caught up with me, from years of swimming, followed by endurance and functional fitness endeavours. I tried time and time again to push through all of this, whilst chasing the perception of performance that my job as a coach and physical training instructor demands.

I’ve gotten to the point where I’ve had enough of the constant looking to meet expectations of how I should be physically as part of my job. So I made the decision with my coach @coachingshore to take the next 4-6 months to ditch the ego, and focus on rebuilding my health, and getting pain free.

It’s going to be boring, basic and unglamorous, but it’s what needs to be done. by @olly_drew

71

9

5 years ago

So I’ve joined the team at Brook Strength, Conditioning & Rehabilitation to offer online programming and coaching. If anyone is interested in working with me toward any training or lifestyle goals, either get in touch via Brook Strength’s social media, or get in touch with me directly.

#Repost @brookstrength with @make_repost
・・・
Welcome Coach Olly Drew 🔥
⁣⁣
Hi folks, I'm @olly_drew and I've been working in the world of sport and fitness for the last 15+ years 💪⁣⁣
⁣⁣
Coming from a swimming background 🏊‍♂️ I have competed in and coached athletes of all abilities in swimming, running 🏃‍♀️ and triathlon 🚴🏻 ⁣⁣
⁣⁣
I have also helped numerous individuals in the tactical community develop fitness for their job 👮‍♀️ Whether this is helping people join various branches of the military 💂‍♀️ getting ready for arduous courses further down the line, or keeping fit for their jobs as fire fighters and police officers 👨‍🚒 ⁣⁣
⁣⁣
I currently work as a civilian Physical Training Instructor with the military, where I work with personnel from all 3 services-developing the fitness needed for them to do their jobs 🏋️⁣⁣
⁣⁣
I have a drive to help those looking to perform the best in their role as a tactical athlete and those looking to get involved in or developing in endurance sports and outdoor activities 🚀⁣⁣
⁣⁣
I have a number of qualifications such as:⁣⁣
⁣⁣
🔹 CrossFit Level 2⁣⁣
🔸 S&C & Tactical athlete qualifications⁣⁣
🔹 Level 4 Nutrition ⁣⁣
🔸 Level 3 PT ⁣⁣
🔹 Various 🏃‍♂️ and 🏊‍♂️ Quals⁣⁣
⁣⁣
What I offer: ⁣⁣
⁣⁣
I look forward to providing online coaching in terms of physical preparation and nutrition guidance to a wide range of individuals 👊⁣
⁣
#fitness #training #crossfit #coach #tactical #tacticalfitness #tacticaltraining #swimming #running #triathlon #nutrition #buildingchampions by @olly_drew

91

5

5 years ago

First lake swim of the year yesterday ✅ Was certainly fresh 🥶 by @olly_drew

59

4

5 years ago

Today’s Strength Work

4 rds
Pull Ups and Hollow Rocks
4rds
KB Row and Side Plank Clamshells
3rds
Banded Lat Pulldown and Pallof Press
3rds
Banded Reverse Flys and Ab Rollouts

Jumped on the spin bike post seminar this evening for some catch up intervals

5 min easy warm up

5 mins @ 7/10
60s easy
2.5 mins @ 8/10
60s easy
1 mins @ 9-10/10
60s easy
X2 by @olly_drew

57

6

6 years ago

Today’s Training Tools

4rds
8x KB See-Saw Press
10x Sandbag Floor Press (4 sec neg)
10x Face Pulls

4rds
12x Tempo Sandbag RDL
15x Pause Bridges

3rds
40m Farmers Walks
6x Deadbug by @olly_drew

18

0

6 years ago

Today’s Training:

4 Mile Ruck with 20kg

Then into a garden training session

4rds:
12x KB Front Squat
8x Goblet Step Up

4rds:
3-6x Chin Up
12x Band Row (Per Side)

3rds:
45 sec half kneeling Pallof hold
30 sec Hollow Rock by @olly_drew

75

3

6 years ago

Today marks 10 years of this one putting up with me. Love you hun 💗 by @olly_drew

87

3

6 years ago

Been nice to get back in the water and get some meterage in this week- New Forest Water Park on Tuesday and Ellingham this morning. So nice!! Not quite @rossedgley distance but 2K on each session. taken in Ellingham Open Water Swim by @olly_drew

52

2

6 years ago