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Steph Rosario

@olysoldier

1.9K

followers

5460

following

God-Family-Country 🇺🇸
Wife*Mom*Soldier*Athlete
SA Advocate 🩵 Founder @we_r_unbroken
Owner @battle_tested_strength
CFL2 @uxocrossfit | USAW L1

POSTS STORIES REELS TAGGED

Stage 2 @thetacticalgames this weekend.

@lftvet @arborarms @wethepeopleholsters

#tattooedathleticclub #girlswhoshoot #secondamendment #americanmade #ar15 #sigaauerp320 #pewpew #doesyour1sgevenliftbro by @olysoldier

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9

3 years ago

🙏🏼 6/6 🥉
2 Comp PRs

Snatch 🏋🏽‍♀️
65kg/143#
68kg/149#
71kg/156#

Clean n Jerk
85kg/187#
88kg/193#
91kg/200# taken in Baton Rouge, Louisiana by @olysoldier

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7

a year ago

“When I got You 👆🏼 I’m UNSTOPPABLE”

🏋🏽‍♀️ Not all competitions have a great result, so don’t get it twisted, God has timing for EVERYTHING, but this competition was indeed one for the books!! As always Thank you to my amazing coaches @forzaweightlifting

Thank you @6.for.6 for these incredible videos and capturing my comp PR in the snatch and the and celebration thereafter!! 🙌🏼

🙏🏼 Also thank you @onyx_straps for amazing wrist support and confidence your wrist wraps bring with EVERY LIFT and for selling me these @hookgripusa knee sleeves in a crunch! First wear and Boom 💥 my knee felt supported the entire time!!

#ARNOLDS2025 #AO125 #militarywomenmastersbestlifter #military #army #armyreserve #militaryathlete #soldier #momswholift #latinaswholift#fuerteaf #forzaweightlifting #oly #hookgrip #onyxstraps by @olysoldier

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16

2 years ago

Our first Navy Ball and it did not disappoint 🤩

Great time, with great people, new friends, and memories 🥂 taken in Lincolnshire Marriott Resort by @olysoldier

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2

a day ago

UNBROKEN is deeply personal to me. After years of advocating for survivors of sexual assault, I believe healing requires more than words, it requires action.

Your support helps us train and bring on more victim advocates, provide barbell strength training as a pathway to empowerment, and bring our original vision to life by creating care and response bags for survivors in Southern Arizona. Every donation helps us turn compassion into meaningful action and reminds survivors they are never alone. 💙 by @olysoldier

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0

4 days ago

Thank you @rbst.gear.co and @girlsgonerx for running such an awesome Giveaway leading up to the @olyopen2026

I love ❤️ my new set and will be buying a few more as well!!

LADIES - GO BUY YOUR SHORT GYM SHORTS - IYKYK - they're soft like butta🧈

They also make my QUADS 👀 Thunderous 💥⚡ by @olysoldier

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7

5 days ago

4 RM Front Squat 🌶️ 🥵 Lifting a few pounds 😏

@battle_tested_strength

#ggrx #olyopen #girlsgonerx #theolycsm by @olysoldier

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1

10 days ago

That’s a wrap! #ggrx #olyopen #girlsgonerx

These @girlsgonerx lifts in week 3 for the Fall OLY OPEN, especially after doing an oly comp last weekend were 😅 🌶️ 🫠🤌🏼

Also being 40+ competing in the Open Category was something else!! There are some INCREDIBLY STRONG WOMEN OUT THERE 🤩

@battle_tested_strength

#theolycsm by @olysoldier

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2

11 days ago

@battle_tested_strength

😳 Little person ➡️ Little Blocks 🧱

#ggrx #olyopen #girlsgonerx #theolycsm #bts weightliftingfaces by @olysoldier

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16 days ago

🏋🏽‍♀️ Join me at @uxocrossfit on Saturday, October 10th from 9:30–12:30 for an Olympic Weightlifting Clinic focused on the Snatch + Clean & Jerk.

🏋🏽We’ll break down technique, positions, timing, and efficiency to help you move better and feel more confident under the bar—whether you’re newer to the lifts or looking to clean up the details.

🚨 12 spots max.
$65 UXO members | $75 non-members

💝 And yes… we’ll have some pretty awesome giveaways from @onyx_straps
@primochalk
@prxphysicaltherapy
@illinois_weightlifting

DM me (Steph Rosario) or Coach Josh to grab your spot.

💪🏼 Lift better. Move better. Get stronger. taken in CrossFit UXO by @olysoldier

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18 days ago

@onyx_straps were clutch for this #olyopen competition lift with @girlsgonerx

@battle_tested_strength
@lftvet “Give me liberty or give me deadlifts”

It's hard to stop chasing an online competition max the week of an in-person oly competition. That little voice inside called pride fought the urge to keep going but we called it here because Mid-Ams is T minus 5 days.

This was indeed a spicy🌶️ lift 🤌🏼
So, for not having deadlifted some serious weight since June this last lift filled my gym-rat heart.

#ggrx #olyopen #girlsgonerx #theolycsm by @olysoldier

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3

20 days ago

Some say accessory work is MORE important.

I say every rep matters. Every set counts. Every day you show up, you’re building something.

No shortcuts. No excuses. No magic formula.

Keep your head down.
Trust the process.
Do the work. 💪

@battle_tested_strength
@we_r_unbroken
@lftvet

#theolycsm #oly #accessorywork #dumbbellworkout taken in Libertyville, Illinois by @olysoldier

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23 days ago