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Omstille = Reset

@om_stille

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Omstille is a music-focused scalable deep-rest method. It combines curated, exclusive music journeys with relaxation techniques and smart tech.

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The Omstille method is a 45-minute therapeutic session that combines music with introspective reflection, aromatherapy, meditation techniques, and breathwork to reset the body, mind, and emotions.
The purpose is to induce NSDR (non-sleep deep rest), a beneficial relaxation state with slow wave patterns in the brain.
This state makes it possible to access the subconscious mind including thoughts and emotions that need attention.

www.omstille.com

#musictherapy #meditation #wellness #mentalhealth #omstille by @om_stille

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5 years ago

TESTIMONIAL ✨💕🙏
I recently had the pleasure of experiencing a sound therapy session provided by Omstille that truly exceeded my expectations. The incorporation of lavender aroma created a serene atmosphere, enhancing the overall experience. As I settled in, I was surprised by the vivid visions that emerged during the session, offering profound insights and clarity.

As a therapist in the wellness industry and many years working within the Deepak Chopra Center, I can confidently say this session was beneficial, I could see it been used in a variety of clinical settings.
It left me feeling clear, calm, and deeply rejuvenated. I highly recommend this experience to anyone seeking to add an altervative type of therapy to their transformative journey or clinic. J by @om_stille

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2 years ago

Témoignage musicothérapie

“Même si au départ (un peu) sceptique et sans aucune attente de cette séance, j’ai voulu essayer et découvrir la musicothérapie.

Au final, j’ai vécu une expérience unique qui nous permet d’oublier le moment présent en se laissant porter par des sons magiques.
Une parenthèse hors du temps... comme en lévitation, notre esprit chemine dans notre labyrinthe intérieur et se perd au fin de fond de notre être.
Un vrai bonheur de s’abandonner et d’oublier un instant la lourdeur de nos tracas quotidiens.
S’accorder cette pause est une nécessité dans cette vie trop souvent menée à + de 200km/h.

Une douce et agréable évasion, à recommander
Merci Peter”
Fred

#musictherapy #wellness #wellbeing #mentalhealth #creative #mindfulness #meditation #selfcare #healing #coaching #musicindustry #musicbusiness #musicians #artists #producers #artistmanagement #productioncompany #recordlabels #recordingstudios #filmmakers #actors #filmproducers by @om_stille

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5 years ago

This testimonial warms my heart 🙏♥️

“ Hay experiencias que no sabes muy bien qué van a despertar en ti hasta que las vives. Y esta ha sido una de ellas. ✨

Hace unos días tuve la oportunidad de hacer una sesión de musicoterapia con Peter, de Omstille, y la verdad es que me sorprendió muchísimo lo que viví.

La sesión comienza con unas preguntas sobre cómo te encuentras, cómo estás a nivel físico y emocional… Después te tumbas, te colocas una máscara en los ojos y unos auriculares y comienza un viaje a través de la voz y de la música.

Al principio me costó un poco dejarme llevar, pero poco a poco fui entrando en ese estado de relajación y dejando que apareciera lo que tuviera que aparecer.

Durante la sesión aparecieron personas muy importantes para mí: mi padre y mi abuela. Al principio los sentía expectantes, como si esperasen algo de mí. Y, a medida que avanzaba la sesión, esa sensación fue cambiando.

Hasta que, casi al final, los vi sonriendo, alejándose y mirándome desde arriba con una enorme satisfacción. Como si me dijeran: “Ya puede hacerlo sola. Ya sabe apañárselas”.

Y entonces lloré, pero fue liberador, y me ayudó a soltar algo que llevaba dentro desde hacía tiempo.

Cuando terminó la sesión, me sentía diferente. Más ligera. Con la sensación de haber soltado una pequeña parte de esa mochila que todos llevamos y que, a veces, necesitamos dejar atrás para poder seguir avanzando.

No sé explicar exactamente qué sucede durante una experiencia así, ni creo que haya que hacerlo. Cada persona la vivirá de una manera diferente. Pero sí sé lo que me hizo sentir a mí: fue liberador, emocionante y profundamente sanador.

Gracias, Peter, por acompañarme en este viaje con tanta sensibilidad y por crear un espacio en el que pude simplemente dejarme llevar. ❤️

Gracias también a Omstille por esta fantástica herramienta.

Sin duda, lo repetiré.

Y si alguna vez sentís que necesitáis parar, mirar hacia dentro y soltar un poco de esa mochila… os animo a probarlo.

A veces, para seguir avanzando, primero tenemos que permitirnos soltar. ✨

Gracias, Peter. Gracias, Omstille. “

CT by @om_stille

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a month ago

Another heartwarming feedback for Omstille 🙏
“Peter invited me to a sound healing experience, and I approached it with no particular expectations—just an open mind. It turned out to be a deeply personal, one-on-one session tailored to the emotions I was experiencing that day.

The session began with a guided breathing exercise, which helped me relax and tune in to the present moment. This was followed by a 30-minute sound journey that brought forth a wave of powerful emotions and vivid subconscious images. These revelations uncovered core issues I hadn’t been fully aware of, offering me insights and clarity I didn’t expect.

By the end of the session, I felt an immense sense of relief and renewal. The experience was truly transformative, and I wholeheartedly recommend it. Thank you so much, Peter, for this incredible journey.” M by @om_stille

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2 years ago

Testimonial 🙏 Omstille Music Therapy = RESET

My Omstille session was everything I needed and more than I expected.

The guidance before the session led by Petter helped frame what was to come.

During my session the energy in my entire being was evolving and moving with the tones and melodies - I could feel things shifting inside of me and around me. I felt transported. As someone who mostly feels energy and doesn’t always see visuals, I was very surprised by the immensely clear visuals that were presented. Even more so than some of the parts work (also known as reparenting the inner child) therapy I have done with my psychologist.

The breathwork and grounding at the end of the session was important for me to help integrate the work and therapeutic healing that took place during the session and in the hours and days that followed.

I have experienced quite a bit of healing modalities and this one was truly special. I hope more people will be open enough, and can have the opportunity to experience Petter’s magic and the healing benefits of the Omstille method. Greta

#musictherapy #wellness #wellbeing by @om_stille

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2 years ago

Thank you for another encouraging Omstille feedback 🙏✨

“After going through some very rough months with drastic change, I was feeling very disconnected from myself. Both my mind and body were in constant stress. Trying to deal with the physical exhaustion can sometimes feel like a more practical task. Although, the emotional exhaustion was for me very complicated to overcome. They’re certainly no clear steps to feeling better, to start getting in touch with oneself again. For every person, a whole different process. During my healing process of reconnecting I had the opportunity to take a music therapy session with Omstille . I didn’t know what to expect but I was so positively inspired and surprised by the power of it. At the beginning of the session I set some intentions and based on that Peter chose a specific musical journey for me. The one he chose was exactly what I needed. I was able to disconnect completely from this physical world, getting into a state of full and profound peace. Like floating, no body just soul. Being present in recognizing and getting in touch with each feeling that I was experiencing through the guidance of the music. It was a truly regenerating journey that I would recommend to anyone in their processes and as a healing tool in life.
Thank you so much Peter, I’m forever grateful.” Clara

#musictherapy #wellness #wellbeing #omstille taken in Barcelona, Spain by @om_stille

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2 years ago

Testimonial from Ibiza 🙏♥️

“Omstille is a truly restorative therapy, allowing one to reach extremely deep levels of relaxation and inspiration. I have had the pleasure and the privilege of receiving the therapy several times, and each one has rendered different levels of experience, always leaving me feeling profoundly relaxed, refreshed and in a state of peace.

In my most recent session, I had the experience whereby I completely lost sensation of my body, leaving me floating in space. My breathing became so shallow it felt like my sense of self had evaporated and what was left was just a witnessing of pure consciousness. It was akin to being in a very deep state of meditation, though the music transported me into it very quickly and without any effort. I am always impressed by how the music is able to quieten the mind and activate this state of witness consciousness. Later in the session, I had a vivid image of what I understood to be a past life. I was floating down a misty lake on a viking boat, seeing myself as if in a mirror, dressed in clothes reminiscent of that period. I came out of the session, as I have done before, feeling remarkably different to when I went in. This is telling of an authentic and valuable therapy.

I would highly recommend Omstille to absolutely anyone, no matter whether your goal is to improve physical, mental or spiritual health. Not only is it a deeply peaceful and rejuvenating experience, it is heart opening, connecting you to your divine nature. Additionally, Petter is a kind and empathic therapist and I always feel safe and comforted under his guidance.”
Heather

#musictherapy #wellness #wellbeing taken in Ibiza, Spain by @om_stille

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4 years ago

« Avant de vous installer pour la séance Petter vous rassure et vous pose quelques questions sur votre humeur du moment, vos feelings actuels et ce que vous attendez de la séance.
J’étais curieuse de cette expérience et dès les premières minutes la voix émanant du casque m’a relaxée et m’a mise dans un état quasi hypnotique, j’ai senti mon corps se relâcher ainsi que mon esprit, mes pensées toute entières…Je me suis laissé porté par la musique et très rapidement j’ai commencé littéralement à voyager, le vide s’est fait en moi j’entendais la musique et mon cœur battre et j’avais l’impression de voler…Le temps m’a semblé arrêté comme dans un rêve. A la fin de la séance au retour de Peter j’ai eu l’impression de me réveiller sans avoir vraiment dormi. J’ai ressentie un réel bien être, une légèreté et des frissons jusqu’à la pointe de mes pieds. J’étais complètement apaisée et relâchée autant dans le corps comme dans l’esprit. Une sensation unique que j’ai hâte de revivre…Merci encore à Petter pour cette découverte et ce voyage en soi même🙏🏻💫✨ »Natalie

#musictherapy #wellness #wellbeing taken in Castelldefels Playa by @om_stille

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4 years ago

Another positive feedback from our workshop in Lisboa this summer 🙏✨♥️

“I have been on an active healing journey for the past two years and the last few weeks I have been confronting the effects of the absence of love in my blood family and childhood.
I had been growing in awareness on how the lack of love has been limiting me and my capacity to receive love. I had been witnessing this sense of being stuck for holding on to the beliefs I acquired over my childhood.
As soon as the sound started with the bowls, I quite instantly felt my body go into deep relaxation and loose a sense of shape and form. I then felt the concentration of energy on the back of my neck. A slight cold/tingling sensation going in waves down my spine.
I felt the sensation of the frequencies of the sound unblocking the energy that was stagnant in my body and my familial & structural belief systems.
As the violin started, I had a sensation of being seen, understood and heard - I felt I was relating to that sound. A feeling of not being alone which allowed for the emotions to surface bringing me to a large pour of energy, crying and gasping - releasing all that had been stuck.
This was followed by a sensation of release and being held by the sound. Feeling I am ok, I am as I am meant to be and that what was holding me back, no longer serves me.
Since the session, I have felt a notable lightness in my energy flow. As someone who meditates daily, in the meditation of the day after, I felt an enormous difference in the flow of energy and the capability of accessing that blissful, beautifully bright & comforting place.
It had been a while that I had accessed that place and I know for sure this open flow was because of the sound therapy. In this meditation I felt the energy flowing in such a natural and easy fluidity up and down my spine.
As an energy healer, I am extremely sensitive to energies and I acutely feel energetic shifts.

This session was way more powerful than I ever expected and I highly recommend as intentional healing, as maintenance or as experimental surrender to receive what you need to receive.
Thank you thank you thank you!”
Barbara

#musictherapy #wellbeing #mental taken in Lisbon, Portugal by @om_stille

5

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4 years ago

@open_fndn #icpr2022
#psychedelic #conference #webinar #musictherapy @om_stille by @om_stille

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4 years ago

Another encouraging feedback from our last workshop in #bordeaux 🙏🌸

“J’ai pu vivre deux expériences « Omstillienne », la première pour « lâcher prise » et la seconde pour « Se relaxer ». Les deux séances ont été totalement différentes.
Si la dernière m’a emportée tout naturellement vers la sérénité d’ une atmosphère ouatée, hors du temps suivi d’un sommeil réparateur, la première a été un voyage plus introspectif.
Après l’écoute d’une voix chaleureuse vous invitant au voyage, Les différentes musiques cinématiques, nombreuses et variées, vous transportent dans des scènes où vous parcourez des steppes à cheval, nagez parmi une faune dans des eaux limpides, dansez autour d’un feu avec des inconnus venus d’une époque lointaine. La scène qui m’a le plus marquée : la navigation hors gravité parmi les étoiles. Bien sur, chacun y trouvera son univers en fonction de ce que la musique vous inspirera. Ce qui a été étonnant au cours de cette expérience, c’est la sensation prégnante d’avoir été spectateur mais aussi et surtout acteur. Je pouvais me voir évoluer dans ces différents univers comme dans celui d’un meta verse tout en choisissant les scènes de télétransportation. Les couleurs, les sensations sont nombreuses, le corps réagissant aux stimuli sensoriels, les émotions également oscillant entre la tristesse, joie ou la sérénité.
L’expérience d’Omstille ne vous laisse pas indifférent et imprègne en vous la sensation d’un voyage intemporel et sans limite, un sentiment profond d’appartenance à l’univers.” M.G 🙏

#musictherapy #mindfulness #wellbeing taken in Bordeaux, France by @om_stille

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5 years ago