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Omar Allam

@omar.allam1

6.1K

followers

1925

following

🇪🇬 🇸🇦RUH📍
Performance Coach |Crossfitter|Online Coaching
@f45_training_kingdomtower Coach
@optimumnutritionarabia CHAMP
EPI |ACE| HYROX |NASM |F45 L1

POSTS STORIES REELS TAGGED

Proud of this step. Grateful for the journey.
New in the HYROX box, but the grind never stops.
Learning never ends.
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#HYROX #HYROX365 #FunctionalTraining #StrengthAndConditioning #HybridAthlete #PerformanceCoach #AthleteTraining #SaudiFitness #RiyadhFitness #JeddahFitness #UAEFitness #هايروكس_السعودية #hyroxsaudia #hyroxacademy #crossfit by @omar.allam1

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17

a year ago

الحمدلله ♥️♥️
2nd WODX 🏅
Male Scaled Division 🌟
With 🦾 @ashraf_mohammedd
i Wouldn't Have done it without you bro 🦾🌟
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@staminawodx @staminasportsfitness
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#crossfit #fitness #gym #workout #fit #fitnessmotivation #training #bodybuilding #motivation #sport #fitfam #personaltrainer #wod #crossfitgames #weightlifting #muscle #health #powerlifting #gymmotivation #crossfitgirls #exercise #healthy #healthylifestyle #strong #o #strength #yoga #stamnia #wodx #cardio taken in Heliopolis Sporting Club by @omar.allam1

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61

3 years ago

What a weekend it was !! Three days of intensive work at EPI Phase 1 training on the @epicertification 🧾 ✅✅

I’m beyond grateful Coach @ahmeddaour ⭐️ for teaching me a new things

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#strengthandconditioning #fitness #strengthtraining #strength #gym #training #personaltrainer #workout #powerlifting #fitnessmotivation #bodybuilding #athlete #weightlifting #crossfit #functionaltraining #personaltraining #fitfam #strengthcoach #motivation #power #functionalfitness #sportsperformance #health #conditioning #exercise #fit #strong #strongman #mma #coach taken in The Base S&C by @omar.allam1

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4 years ago

🔥🔥🔥

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#ksa #f45_kingdomtower #crossfit #riyadh #الرياض taken in Riyadh - Kingdom Of Saudi Arabia by @omar.allam1

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9

a day ago

Another one in the books ⚡️

Red Bull Gym Clash what a day, what an experience! 💥
@redbullsaudi

Proud to represent F45 and be part of the action. One more competition, one more memory 🏆 @f45_training_kingdomtower taken in Riyadh, Saudi Arabia by @omar.allam1

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7 days ago

The workout is only part of the job. Recovery starts with what’s on the plate. 🥗💪🏼

#diet #riyadh #ksa #crossfit #الرياض taken in Riyadh, Saudi Arabia by @omar.allam1

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17 days ago

Good memories. Great team. 🥇
الحمدلله 🤍

#riyadh #ksa #crossfit #الرياض #dymatize taken in Riyadh, Saudi Arabia by @omar.allam1

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21 days ago

What a day. 🔥

Showed up, gave it everything, and walked away with 1st place. 🥇 @dymatizearabia COMPETITION 🥇
Really happy with how I performed today and proud of the work I put in.

Big thanks to @mohammed_bin_talib for the support, the push, and for making this experience even better. 🤝

And grateful for the support from the whole team at @f45_training_kingdomtower . 🖤

Proud of this one, but still hungry.🥱
More to come. 🔥 taken in Riyadh, Saudi Arabia by @omar.allam1

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63

22 days ago

Pre-workout. Electrolytes ➡️ @optimumnutritionarabia
Hyrox WORK ➡️ @f45_training_kingdomtower

A hard session needs the right support from start to finish.
Energy before, hydration during, and no excuses when it gets tough.

Powered by @optimumnutritionarabia ⚡️ @f45_training_kingdomtower taken in Riyadh - Kingdom Of Saudi Arabia by @omar.allam1

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a month ago

A little more weight on the bar, a little more time around good food, and a lot of the things that make a normal day feel good 💯

@f45_training_kingdomtower
@fittpub.sa
@f45_training taken in Riyadh, Saudi Arabia by @omar.allam1

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a month ago

Most people train the posterior chain to produce force.
But can you control and hold that force?

This isometric variation combines hip extension with upper-back and rear-delt stability, giving you more than just a “back extension.”

2–3 × 10–20 sec
Light–moderate load
45–60 sec rest

Don’t chase the weight. Chase the position. taken in Riyadh, Saudi Arabia by @omar.allam1

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14

2 months ago

Interval progression 🔥
Build your aerobic power → speed endurance → top-end speed.

Save this workout & try it on your next run. 🏃🏻‍♂️

#run #riyadh #ksa #hyrox #crossfit taken in Riyadh, Saudi Arabia by @omar.allam1

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2 months ago