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Omar Ragab

@omararagab

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#gym #motivation #fyp by @omararagab

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16

a year ago

I’ve always felt like I might die young.
I don’t know why, but that feeling has lived in me since I was 13 years old.

And then life started proving it wasn’t just a feeling.

In 2018, I had a near death experience.
Then again in 2019.
And again in 2020.
Then 2022.
And 2024.

Five times I came face to face with death.

Eventually, I was diagnosed with Myocarditis “an inflammation of the heart muscle, often caused by exercising while sick”. Something I never thought could happen to me.

Myocarditis is one of the leading causes of sudden death in young athletes.
If it isn’t caught early, it can cause cardiac arrest or leave permanent damage that ends your athletic career or your life.

That’s exactly what happened to me.
I suffered a heart attack.
And I was later diagnosed with heart failure.

The doctors didn’t expect me to survive the first time.
And they definitely didn’t expect me to survive all five.
BUT I DID!
Because God wasn’t finished with me yet.

And through all of it, something inside me changed.

On the last page of my book, I wrote:
“I thought it was all about money, until I realized that it’s about how many people you can influence and inspire to be better. That’s the indirect success, and it’s one that makes the world a better place…”

Now that I’m fully recovered, I’ve made a decision.
I’m starting my fitness journey AGAIN.

But this time it’s different.
This time I’m going all in.
No limits. No fear. No halfway.

I’m going full DELUSION mode.
The craziest I’ve ever gone.

I’m doing this not just for me but, for anyone who needs to believe in their second chance too.
So follow my journey… or don’t.
But I truly hope this inspires at least one of you to fight for your life like I did.

Because I wasn’t kept alive for nothing.
Because there’s a reason I’m still here.
Because I have a message to deliver.

Documenting my comeback.

I Won’t Stop Breathing. by @omararagab

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31

a year ago

Surprised myself #egolifter #gymrat #gymhumor #gym #egolifting by @omararagab

103

6

9 days ago

Always grateful.

#basketball #nba #hospital #dunk by @omararagab

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3

10 days ago

by @omararagab

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4

11 days ago

Their strength can never be matched by @omararagab

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1

14 days ago

6 plates lower back extension. I’ll keep adding more plates🔪

#backextension #fyp #gym #worldrecord #baltimore by @omararagab

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6

19 days ago

🔪…

Code RAGAB @gorillamind

#gym #fyp #deathnote #anime #heartattack by @omararagab

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2

23 days ago

It’s worth it, I promise..

#fyp #discipline #selfimprovement #hustle #mindsetmotivation taken in Golds Gym, Venice Beach by @omararagab

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0

a month ago

Code RAGAB @gorillamind

#gym #fitness #fyp #bodybuilding #explore by @omararagab

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5

a month ago

Destroying my old self.

#deadlift #fyp #gym #powerlifting #motivation by @omararagab

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5

a month ago

by @omararagab

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2

a month ago