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Omar Sherif

@omarshafez

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@chainzsolutions @hitegypt

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getting after it 🏃
2 Sets:
10 Min Run at RPE 8
90s Rest Between Sets
Rest 2 Min
For Time:
3000m Bike Erg
1000m Run
60 Wall Balls, Race Load
60m Burpee Broad Jump
2000m Bike Erg
800m Run
40 Wall Balls, Race Load
40m Burpee Broad Jump
1000m Bike Erg
600m Run
20 Wall Balls, Race Load
20m Burpee Broad Jump taken in Hit Egypt by @omarshafez

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16

6 days ago

friday morning run w/ @cavio__

📽️: @omarrshawkyy

more running

sled push 😤

some pulls too

dues paid taken in Hit Egypt by @omarshafez

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20

10 days ago

⚡️
#hitthrowdown
📸: @youssefelakam by @omarshafez

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43

3 years ago

last night was 🔥🥵
#ramadanthrowdown
#fightclub taken in Hit Egypt by @omarshafez

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58

3 years ago

june by @omarshafez

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15

3 months ago

avril. by @omarshafez

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3

5 months ago

Kenny was worth a solo trip by @omarshafez

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23

a year ago

100k cals/steps later by @omarshafez

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a year ago

25 MINS AMRAP
15 Wallballs 14#
Sled Push/Drag Complex:
Push 40m (heavy) → Drag 40m (backwards)
15 Box Jump
Farmer’s Carry 40 M by @omarshafez

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22

a year ago

🎶🍊🏡 by @omarshafez

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21

a year ago

Everyday Hustlin’!

@redbullegypt by @omarshafez

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24

a year ago

by @omarshafez

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21

a year ago