Instagram story viewer> @on.your.marks.studio> Posts
Private PT Studio | SW11(@on.your.marks.studio)'s profile avatar HD Profile

Private PT Studio | SW11

@on.your.marks.studio

1.6K
followers
110
following
Clapham Junctions Premium Personal Training Studio
📍| London SW11 1TT
POSTS STORIES REELS TAGGED
THE FITNESS INDUSTRY HAS BECOME VERY GOOD AT SELLING WORKOUTS. BUT WHAT ABOUT ACTUALLY COACHING PEOPLE? New name. New logo. Same workout. Thirty people. One coach. A whiteboard. Let’s be clear. Group exercise has its place. It builds community, accountability and can be a brilliant way to train. But I’d argue it’s better suited to people who already know what they’re doing. A beginner, a new mum returning after childbirth, or someone recovering from surgery doesn’t need a generic workout. They need individual attention, education and coaching specific to their needs. Even the excellent coaches working within franchise gyms must recognise the limitations of trying to correct, assess and adapt exercises for 30 different people simultaneously. Without that individual attention, progress can stagnate, technique can suffer and the risk of injury can increase. Good coaching delivers results because it’s built around the person, not the business model. At OYM, we believe 1:1 & 2:1 coaching provides the foundations for confidence, strength and long-term independence. Franchises can replicate a workout BUT they can’t mass-produce a quality. 📍 OYM Coaching | Clapham Junction Private. Personal. All abilities welcome. #OYMCoaching #PersonalTraining #ClaphamJunction #StrengthTraining #FitnessIndustry taken in On Your Marks by @on.your.marks.studio
8
4 days ago
Download
Personal training is becoming increasingly digital. We believe the industry needs more of the real thing. 🖤 Real coaching. Real relationships. A quality space built around helping people become stronger, fitter and more confident. We’ve put a lot of hard work into transforming the studio, creating an environment that reflects what we believe personal training should be: **high-end, in-person coaching with exceptional attention to detail.** A huge thank you to my two brothers for the graft, time and support in bringing this vision to life. Couldn’t have done it without you both. To our existing clients — this next chapter is for you. We can’t wait for you to experience the new space. And to the next chapter itself… we’re welcoming brilliant new coaches to the studio, who are **taking on clients from TODAY.** 👊🏼 If you’re ready to invest in yourself and want more than just a workout plan, we’d love to hear from you. **New space. New coaches. Same standards.** Welcome to the next chapter of On Your Marks. 📍 London - SW11 📩 DM us to enquire about personal training. 👩‍💻 www.oymcoaching.com @on.your.marks @on.your.marks.studio taken in On Your Marks by @on.your.marks.studio
27
6 days ago
Download
Revolut details to follow… by @on.your.marks.studio
0
a month ago
Download
Good thing there is no such thing as a perfect client! I’ve been in this game for 15 years - every single one of my clients has had 2 or more traits from the average list. Asking anyone to be perfect is waisted energy, coaching them to adopt traits for the ‘perfect’ list is my job, and the coaches at the studio have been damn good at it - we are no strangers to the barriers that present on consultation. With time, effort and energy we get results. You do NOT need to be perfect to get started. To book a consultation DM me - we will move the needle. 👊🏼 taken in On Your Marks by @on.your.marks.studio
0
a month ago
Download
Coaching point 1. : if you’re a coach or have a workout partner the assist is EPIC. It allows the recipient to move into better positions to ‘take it’ and allows additional force. Coaching point 2: hurt not harm. You can’t harm yourself doing these to yourself (don’t quote me on that) but with any muscle release there will be a little hurt. Bruising can occur but that’s pretty natural. Better to bruise and hurt than to remain less functional and imbalanced. Coaching point 3: Give it a go - save this for a rainy day or try it this evening. Foam rollers/ your body weight don’t/ won’t add enough load, I’ve found this to be incredibly effective for people with ankle, calve tension and even used it to help elevate some pain/ increase function for those suffering from plantar fasciitis. Keep an eye out for more, Coach Alex #pt #foamrollerworkout #massage taken in On Your Marks by @on.your.marks.studio
7
2 months ago
Download
‘So the thing you need to know about calories… ohh.. okay. Sleeping lions it is then.’ 😂😅 taken in On Your Marks by @on.your.marks.studio
0
2 years ago
Download
Get on HRT, measure your calories, make protein a priority, drink your water and learn how to lift weights. I can’t tell you the results I’ve seen with my menopausal clients. Truely life changing. Not just from the positive effects it has to reduce symptoms but the aestheticly and athletically too. Looking lean and sculpted, feeling strong and athletic is a far cry from feeling tired, irritated and lost. Want to make a difference. Do what it says on the tin. Coach taken in On Your Marks by @on.your.marks.studio
0
2 years ago
Download
🇮🇹🍝🤌 @freshfitnessfood providing our clients with a little taste of Italian heaven today taken in On Your Marks by @on.your.marks.studio
0
2 years ago
Download
PR - 60kg FRONT SQUAT 3x5 @hilarycknight aka. McGonagall, The Destroyer, Smurf, Chuck Norris !!! Super proud H! #Inspiration taken in On Your Marks by @on.your.marks.studio
0
2 years ago
Download
If your hip flexors feel stiff and achy after time on the water, it’s likely you need to improve your strength and capacity through these muscles. Here are two movements to build some solid strength in rowing specific positions. Better yet - you don’t even need to let go of your machine! 1) Erg Hollow Hold (30-40s Holds) - Mimic angles seen at back of stroke. - Press forefoot into plate - Work until tough to maintain good positions 2) Half Kneeling Lift (5 x 5s ISO Holds) - Lean torso forward to close angle at hip - Lift leg, without any torso movement - 5s ISO Hold 2-3 Quality Sets, 2-3 Times per Week 🤝 Ocean Ready - Built to Endure . . . . #rowing #row #rowingtheatlantic #rowinglife #oceanrowingboat #oceanrowing #strength #hip #hipmobility #training #gym #rowingmachine #rowingworkout #rowingwod #hipflexors #workout #clapham #fitness #personaltrainer #pt #onlinept #onlinecoaching #endurance #endurancetraining #endurancecoach by @on.your.marks.studio
3
3 years ago
Download
@paddywattstraining ‘s Wags of Wandsworth aka. Blondesworth 👱🏻‍♀️👱🏻‍♀️ Join OYM for 2:1/3:1 small group PT sessions M-F Dm us for more information. taken in On Your Marks by @on.your.marks.studio
0
3 years ago
Download
The Catch Position Establishing optimal catch positions should be the absolute number 1 priority for all rowers. Poor Catch = Inefficient Stroke Nail you positions with this checklist: 1) Little Fingers on the outside of Handle 2) Handle Held softy in Knuckles 3) Elbows Extended 4) Shoulders Reached and Down 5) Hips Behind Shoulders 6) Knees Under Arms 7) Shins Vertical Use the checklist, then hold the position for 30s. Start reinforcing the positions we want. Ocean Ready - Built to Endure Using the @rannochadventure Wooden Handle 👌 . . . . . . . #rowing #row #rowingtheatlantic #rowinglife #rowingmachine #concept2 #concept2rower #indoorrowing #worldstoughestrow #training #technique #clapham #claphamjunction #fitness #gym #workout #rowingworkout #personaltrainer #pt #onlinept #onlinecoaching #endurancecoach #endurancechallenge by @on.your.marks.studio
2
3 years ago
Download

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up