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@one2eats_

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Certified Home Chef 🧑🏿‍🍳
Just Doin a Likkle One 2 🇯🇲
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Instead of buying vegetable stock from the store.. make your own! 🥦🥕🧅🧄

Every time you peel and cut your vegetables, collect the scraps into a freezer ziplock bag to keep in the freezer.

Once the bag is full, transfer the scraps into a pot and cover with water. Set the heat to low and simmer for 4 hours.

Strain into a container and keep in the fridge.

Vegetable stock can be used in almost any dish that requires water!

Use it instead of water for some extra flavour to your dishes! 😜

#vegetablestock #plantbasedcookingclasses #veganrecipes #food #jamaicanfood #torontofoodies #plantbased by @one2eats_

9

1

3 years ago

I like to use this Ricotta Cheese substitute in my plant-based lasagna. It’s super easy to make and only requires a few ingredients.

1 1/2 cups of Cashews
1 garlic clove
1/2-1 cup of water
1 tbsp of nutritional yeast
1 tbsp apple cider vinegar or lemon juice
1/2 tsp onion powder
Dash of salt
Dash of black pepper

Directions

1. Place cashews into a container.
2. Bring water to boil.
3. Cover cashews with the boiling water and let them sit for 5 minutes.
4. Remove cashews from the water and add to food processor.
5. Add all ingredients and some water.
6. Blend.
7. Constantly check the mix, scrap the sides and add water to reach desired consistency.
8. Once you have reached the desired consistency, refrigerate until you are ready to use. 🙏

#plantbasedcookingclasses #veganrecipes #cashewcheese #lasagna #plantbased #homechef #caribbeanvegan by @one2eats_

10

0

3 years ago

“NOXTAIL!” 😍
This recipe came from @jamaican_veganchick and I’m in love! 😍 😍

I have to remake this one because I didn’t come out the way that I envisioned but it was definitely worth it!! 🙏🏾

#plantbased #caribbeanvegan #veganhoodchefs #veganrecipes #jamaicanvegan #jamaicanveganfood #oxtail by @one2eats_

23

4

3 years ago

The 🔑 to crispy mushrooms is tapioca flour! Learned this from @onegreatvegan 🙏🏾

Ingredients:

🌱 Oyster Mushrooms
🌱 Onion
🌱 Garlic
🌱 Peppercorn
🌱 1 Garlic Scape
🌱 Black Pepper
🌱 Cayenne Pepper
🌱 Paprika
🌱 Scotch Bonnet Pepper
🌱 Garlic Powder
🌱 Onion Powder
🌱 All purpose Flour/Whole Wheat Flour
🌱 Tapioca Flour
🌱 Thyme
🌱 Pink Sea Salt
🌱 Garlic and Herbs Seasoning
🌱 Scotch Bonnet Seasoning Powder
🌱 Vegetable Stock/Water

Prep
1. Prep wet and dry batter.
2. Season both wet and dry batter with dry seasonings and add all purpose flour and tapioca flour to both mixtures.
3. Pour water or vegetable stock in the wet batter and whisk until it is not too thick and not too smooth. (Think Pancake batter) 💡

Cook
1. Season oil on medium high heat with scotch bonnet pepper, onion, garlic, garlic scape, thyme and peppercorn.
2. Fry ingredients until brown and then remove from oil. (You can leave the peppercorn in the pan)
3. Add mushrooms to wet batter first, shake off excess batter and then add it to the dry batter.
4. Shake off excess batter and place into the hot oil.
5. Fry mushrooms until golden brown.
6. Remove from oil.
7. Serve 😋 by @one2eats_

13

5

3 years ago

Vegan Chipotle Mayo

🌱 1 1/2 cup of Cashews
🌱 1/2 water
🌱 2-4 chipotle peppers (I personally used 4)
🌱 1-2 garlic cloves
🌱 1 tsp lime juice
🌱 1 tbsp vinegar
🌱 Black Pepper
🌱 1 tsp sea salt
🌱 1 tbsp adobo sauce
🌱 1/2 tbsp maple syrup

*Tip* use a blender to combine all the ingredients together. I tried using the Magic Bullet and it broke 😅🥲

Blend all the ingredients until the consistency is nice and smooth.

Fullyjoy! 😊

#veganrecipes #plantbased #chipotlemayo #cashewrecipes #one2eats #homechefmeals #torontoeats by @one2eats_

8

0

3 years ago

Coconut Curry Cauliflower

I had some left over ingredients from a meal prep and decided to put them to use! ☺️

Ingredients:

🌱 Cauliflower
🌱 Carrots
🌱 Onion
🌱 1/2 Red Pepper
🌱 1 Garlic Scape
🌱 Coconut Cream
🌱 Black Pepper
🌱 Cayenne Pepper
🌱 Garlic Powder
🌱 Onion Powder
🌱 Thyme
🌱 Pink Sea Salt
🌱 Garlic and Herbs Seasoning
🌱 Scotch Bonnet Seasoning Powder
🌱 Green Seasoning
🌱 Vegetable Stock by @one2eats_

8

0

3 years ago

When I started this page I simply did it for the love of food and the love of cooking🧑‍🍳

I had no idea or intention of making food for others or even thinking anyone would want to buy what I make lol 😂

Over the holidays I had the pleasure of making some platters for a few festivities for some friends that I am extremely grateful for 🙏

So excited to see what 2024 has in store! 😊
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#veganrecipes #veganfood #plantbased #enokimushrooms #bbqenokimushroom #caribbeanvegan #veganeatstoronto by @one2eats_

9

0

3 years ago

Rasta Pasta 🍝 😋

Pasta Ingredients:

- 8 oz penne pasta
- 1 tablespoon coconut oil
- 1 medium onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 garlic scape, minced
- 1 can (14 oz) coconut milk
- 2 teaspoons thyme
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and black pepper to taste
- 1/2 cup sliced green onions (for garnish)
- 1/4 cup chopped fresh parsley (for garnish)

Enoki Mushroom Ingredients:

Fried enoki mushrooms make for a delicious and crispy dish. Here’s a simple recipe you can follow:

Ingredients:
- Enoki mushrooms (1 bunch)
- 1 cup all-purpose flour
- 1 cup cold water
- smoked paprika
- garlic powder
- onion powder
- cayenne pepper
- Salt and black pepper
- Avocado or sunflower oil for frying

**Make one dry batter and one wet batter of the same ingredients**

Pasta Instructions:

1. Cook the penne pasta according to the package instructions. Drain and set aside.

2. In a large skillet, heat the coconut oil over medium heat. Add the sliced red onion and cook until softened, about 3-4 minutes.

3. Add the sliced bell peppers and minced garlic scape to the skillet. Cook for an additional 5 minutes until the vegetables are tender.

4. Stir in the coconut milk and seasonings.

5. Taste and adjust the seasoning if needed. If the sauce is too thick, you can add a little vegetable broth.

6. Add the cooked penne pasta to the skillet and toss everything together until the pasta is well coated with the sauce.

Enoki Mushroom Instructions:

1. Trim the root ends of the enoki mushrooms and section them.

2. Make dry and wet batter in two separate bowls.

3. Heat oil in a deep fryer or a deep skillet.

4. Dip the enoki mushrooms into the wet batter then dry.

5. Carefully place the coated mushrooms into the hot oil, a few at a time, to avoid overcrowding. Fry until they turn golden brown and crispy.

6. Remove the fried enoki mushrooms from the oil and place them on a cooling rack to drain any excess oil.

Serve the vegan Rasta pasta in bowls.

#rastapasta by @one2eats_

10

0

3 years ago

Johnson Juicery x One2Eats

🍵✨ Exciting Collaboration✨🍽️

Introducing a collaboration with @Johnsons.Juicery!

Tea-Tox Cleanse with Meal Planning 🌿🥗🍵

The Tea-Tox cleanse has been designed to assist in improving your gut health by removing intestinal parasites naturally, by using herbs. Parasite infection is a common health condition that affects many people, however many are unaware of it.

There are a number of common symptoms of parasite infection:

• Constipation
• Gas and bloating
• Acne
• Painful Menstruation
• Cravings, especially sugar
• Sleep disorders etc.

The consumption of meat products plays a major role in the contribution of parasites in the body. Through this collaboration, we have designed a program that will provide you with herbs to cleanse your system as well as delicious plant-based meals to assist in a smooth detoxifying process.

Plans are customized to fit your specific needs and you are provided with a guide to assist with planning your own meals should you choose not to add the meal planning to Tea-Tox cleanse.

Benefits of the Cleanse:
• Improved Digestion
• Increase in energy
• Immunity Boost
• Toxin and Parasite Removal
• Clear and Glowing Skin etc.

Here’s what you can expect:
🌟 Mouthwatering, nutrient-packed meals to fuel your body.
🍵 Tea-tox herbs that will cleanse and refresh your system.
💪 Crafted meal plan to boost your energy and vitality.

✨Also, if you’re interested in meal plans without the cleanse, please send me a DM. ✨

For more information on the cleanse, please send a DM to @Johnsons.Juicery✨ #Collaboration #TeaDetox #HealthyLiving #MealPlanMagic #WellnessJourney #NourishYourBody taken in Toronto, Ontario by @one2eats_

11

1

3 years ago

Keyword: 🗣️ FLAVOR!!

I love some curry chickpeas but I genuinely do not love boiling the dried chickpeas so I just buy the can 🤷🏾‍♀️ it’s gon taste amazing regardless!

In this recipe I doubled up on the seasoning that I normally would put it to get a rich, seasoned, curry flavour 😋

I did not make the roti, we ordered it 🙂

#plantbased #currychickpeas #jamaicanveganfood #veganrecipes #food #torontofood #caribbeanvegan by @one2eats_

11

0

3 years ago

Ital Stew Peas 🌱

Ingredients:

- 3 cups of canned red kidney beans
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 garlic scape
- 2 sprigs of fresh thyme
- 1 scallion, chopped
- 1 scotch bonnet pepper (optional, for heat) (I used the seasoning powder)
- 1 can of coconut milk
- vegetable broth or water
- 1 tablespoon avocado
- Salt and pepper to taste
- 1 teaspoon allspice
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon chilli powder
- 1 teaspoon garlic and herbs seasoning
- 1 teaspoon cayenne pepper

Spinners

- 1 cup of all purpose flour
- 1/4 cup of cornmeal
- 1 teaspoon pink salt

Instructions:

1. In a large pot, heat the avocado oil over medium heat. Add the chopped onion, minced garlic, scallion, garlic scape and sauté until the onions are translucent.
2. Add the red kidney beans to the pot and stir.
3. Stir in the vegetable broth (or water) and bring to a boil.
4. Add all the powder seasonings to taste. Stir well and continue to simmer for 20-30 minutes, allowing the flavors to meld together.
6.Mix flour and cornmeal combination for dumpling spinners.
7.Add fresh seasonings and more powder seasonings.
8.Add coconut milk and stir and simmer.
9.Add spinners and stir.
7. Taste and adjust seasoning as needed. If you prefer a thicker consistency, you can mash some of the beans and vegetables against the side of the pot with a spoon.
7. Serve hot and enjoy your delicious Ital stew peas!

Feel free to adjust the seasonings according to your taste preferences.
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#veganrecipes #italredpeasstew #italfood #coconutmilk #seasonedvegan #caribbeanplantbasedfoods #redpeastew by @one2eats_

14

2

3 years ago

Deep Fried Enoki Mushrooms seasoned to perfection 👌🏿 Topped with coleslaw, tomato and lettuce on a soft and toasted bun, lathered in a homemade chipotle mayo 🤤
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#enokimushroom #veganeats #caribbeanveganfood #torontoeats #one2eats #chipotlesauce #veganfood #veganrecipes by @one2eats_

9

1

3 years ago