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ONE6 Performance

@one6performance

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Premier Baseball Development Facility.

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355

15

2 months ago

Culture can’t be faked. It’s built everyday through people, effort, discipline, and accountability.

At One6, we’re not just building baseball players, we’re building competitiors. Every rep, every lift, every swing is a standard. The energy, expectations, the brotherhood is what seperates this place from the rest.

Join the One6 family today!

#one6family taken in ONE6 Performance by @one6performance

380

18

a year ago

This is what a day of In-House training looks like through the lens of Brady Harman(2028).

Everyday our athletes go through movement prep, soft tissue work, and a dynamic warm up. From there the athlete goes into their individualized hitting or throwing program, based off assessments done prior.

After the athletes hitting or throwing program they transition into the weight room. Strength work that matches the season we are in.

It’s a routine built on consistency, attention to detail, and long term development.

#one6family taken in ONE6 Performance by @one6performance

379

3

9 months ago

A message for every athlete, at every level 👉 by @one6performance

82

0

7 hours ago

If I can breathe, I can think.

If I can think, then I can win. by @one6performance

161

1

2 days ago

College players, the offseason is where the work gets done.

At One6 Performance, we provide the programming, coaching, and resources to help you show up ready when spring arrives.

Winter break is right around the corner. Don’t wait to start preparing.

**DM us to learn more about offseason training.** by @one6performance

37

0

4 days ago

The One6 High School Program is built for players who want to compete, develop, and commit to becoming better year-round.⁠
⁠
3 practices per week.⁠
Skill + strength development.⁠
Experienced coaching.⁠
⁠
A competitive environment surrounded by like-minded players.⁠
If you’re ready to take your game to the next level, we want to meet you.⁠
⁠
🚨High School Tryouts🚨⁠
October 24 | 12–2 PM by @one6performance

58

0

7 days ago

The details matter. by @one6performance

63

1

9 days ago

You still have reps to take. You still have work to put in. You still have time to get better.

Keep showing up. Keep working. Keep going. by @one6performance

153

0

12 days ago

We warm up to hit, we DO NOT hit to warm up. Get this backwards and you’re leaving performance on the table.

⁠The Prep: ⁠
1. World's Greatest ⁠
2. Standing Rotations⁠
3. PVC Swings

Dial in your routine. Your body will thank you. by @one6performance

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0

14 days ago

Build your workload. Protect your performance.⁠
⁠
Here’s what intentional throwing looks like throughout the week at One6 Performance! by @one6performance

68

0

16 days ago

3 Things Every Baseball Player Should Prioritize This Offseason

1. Build Strength, Power & Durability Use the offseason to build the strength, speed, and resilience that are harder to develop during the season. Follow a structured program focused on movement, strength, power, and athleticism.

2. Receive Individualized Skill Work Random cage time and bullpens aren’t enough. Get assessed, follow a progressive hitting or throwing plan, and use data to track your progress.

3. Compete With Purpose You don’t need to play every weekend. Choose a few quality opportunities to test your development while keeping the majority of your offseason focused on intentional training.

Train with purpose. Build your game. Be ready for the season. by @one6performance

93

0

21 days ago