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Sherrell | NCPT

@onebodybysherrell

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Nationally Certified Pilates Teacher
Certified Health Coach
Private • Mat • Mobile • Online
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📍Orlando

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This day last year…

Was my last day of chemotherapy.

Healing isn’t linear.

I have good days and bad days but all days are blessed days.

Now I’m standing here, only because you made a way.
Thank you Jesus 🥹🙏🏾🙌🏾

Whatever you’re battling, keep fighting. 💕 by @onebodybysherrell

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4 years ago

MY STORY 💕

I sat down with @floridacancerspecialists to share my story. I’ve been blessed to have such a great oncologist in Dr. Martin Dietrich at the Lake Mary location. It was an honor to sit down with him and Kelsey to share what the journey has been like so far.

I get emotional often just thinking about what God has brought me through and I hope it helps to inspire you in some way but most of all I hope it makes you more aware about breast cancer and your own health! 💕 taken in Florida Cancer Specialists by @onebodybysherrell

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4 years ago

FINALLY READY TO SHARE HERE:
I HAD BREAST CANCER.

If you follow me on my instructor page, you have been on this journey with me from the beginning.

It took me a while to share here for many different reasons. I’ll talk more about that later. Anyway.. I was diagnosed with stage 2 breast cancer back in April. I got a double mastectomy with reconstruction in May. Fast forward to July, I started chemo therapy. My treatment plan was 9 weeks, 4 rounds. Today is my last round of chemo and I’m feeling so many feelings. Mostly blessed. I’ll be sharing more soon.

** note: all of the cancer was removed during my surgery. It did not spread to my lymph nodes. Chemo is a preventative treatment to lower the risk of recurrence.

Shout out to my Lord and Savior, Jesus Christ!
For carrying me through this! #BIGGOD

💕💕💕💕💕 taken in Florida Cancer Specialists by @onebodybysherrell

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5 years ago

A little movement, a lot of purpose. 💓

Just 6 spots remaining for my 3rd Annual Pilates on Purpose! My heart is so full from the love and support already shown. 🫶🏾

October 25th | 1 PM | $45 donation to attend

Can’t make it but still feel called to give? Additional donations of any amount are always welcome and appreciated. 💕

Reserve your spot or make a donation through the link in my bio.

#pilates #pilatesinstructor #breastcancerawareness by @onebodybysherrell

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2 days ago

Pilates on Purpose is back for year THREE. 💓💓💓

This event is so special to me, and I’m incredibly grateful to be able to bring it back again this Breast Cancer Awareness Month.

This year, we’ll move together with purpose while supporting a woman currently navigating her own breast cancer journey. 100% of the proceeds will be gifted directly to her. 💕

Sunday, October 25th at 1PM
@space.pilates
$45 | 20 spots available

I would love to have you in the room with me. 💗

Reserve your spot or donate through the link in my bio.

#PilatesOnPurpose #BreastCancerAwareness #OneBodyBySherrell taken in Historic Downtown Sanford by @onebodybysherrell

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6 days ago

Pilates on Purpose is back for year THREE. 💗

Every October, this class holds such a special place in my heart. As a breast cancer survivor, Breast Cancer Awareness Month will always mean something deeply personal to me—and Pilates on Purpose has become my way of turning that experience into something that can pour into another woman.

On Sunday, October 25, we’ll come together for 50 minutes of movement, connection, community, and purpose. This year, 100% of the proceeds will be gifted directly to a woman currently navigating breast cancer. 🎀

And I’m so grateful to @space.pilates for opening their doors and gifting us their beautiful space for this year’s experience. Their generosity allows every dollar raised to go directly toward the woman we’re supporting. 🤎

There are only 20 spots available, with a minimum $45 donation to attend.

And if you can’t join us in person but still feel called to give, there is a separate donation option available as well. Every contribution—big or small—adds to what we’re able to give. 💕

Reserve your spot or donate through the link in my bio.

I cannot wait to move with you, give with you, and make this third year of Pilates on Purpose something truly meaningful.

We move with purpose. We give with purpose. 💗

#PilatesOnPurpose #BreastCancerAwareness #OrlandoPilates #SanfordFL by @onebodybysherrell

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7 days ago

💓 October is going to be fun! 💓

#breastcancerawareness #breastcancerawarnessmonth #breastcancersurvivors taken in Orlando, Florida by @onebodybysherrell

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10 days ago

Book your 1:1 Pilates session with me!
Single sessions and packages are available.
Click the link in my bio 🤎✨

#pilates #pilatesinstructor #orlando #orlandofitness #orlandofl taken in Orlando, Florida by @onebodybysherrell

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13 days ago

There’s something about finding yourself in a new space. 🤎

Pilates has taught me so much about awareness …learning where you are, how you’re moving, and how to trust what you feel even when you can’t always see it.

And lately, I’ve been realizing how much of that translates beyond movement.

Sometimes you don’t have to have the entire path figured out. You just have to trust where you are, stay connected, and keep moving.

So it feels pretty fitting that this next little chapter brought me to a place called •space• ✨

New space. New energy. Still doing what I love.

Come move with me at @space.pilates every Sunday at 9 & 10 AM. 🤎 by @onebodybysherrell

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19 days ago

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2 months ago

💓 ms. carter

#kindachic by @onebodybysherrell

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2 months ago

Growing a baby is hard work. 🩷

Pregnancy asks so much of your body—and you don’t have to navigate those changes alone.

Prenatal Pilates is a safe, supportive way to stay strong, improve posture, connect with your breath, and move with confidence throughout your pregnancy. Every session is thoughtfully designed to meet you exactly where you are while helping prepare your body for labor, birth, and recovery.

✨ Benefits of prenatal Pilates include:
• Improved core & pelvic floor awareness
• Better posture and reduced everyday discomfort
• Healthier breathing patterns and relaxation
• Strength, stability, and confidence as your body changes
• Preparation for labor and delivery

Every pregnancy is different, which is why my private sessions are personalized to your body’s needs and your stage of pregnancy.

If you’re expecting and looking for one-on-one prenatal Pilates in Orlando, I’d love to support you on your journey. 💓

Book your private session through the link in my bio, or send me a DM with any questions.

As always, be sure to get clearance from your healthcare provider before beginning any exercise program during pregnancy.

#PrenatalPilates #PregnancyPilates #PrenatalFitness #pilatesinstructor #orlandofl taken in Orlando, Florida by @onebodybysherrell

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3 months ago