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Megan McDonald | Holistic Nutritionist & Gut Coach

@onehealthy.gut

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Gut healing for moms w/ chronic bloating
When nothing else has worked
400+ women symptom-free (no strict diets)
Emergency Bloat Relief Plan 👇

POSTS STORIES REELS TAGGED

Comment “CHEATSHEET” and I’ll send you these and a few others that I’ve seen really help women struggling with bloating right to your inbox. 💌🫶🏻

This is part 3 in my gut healing series of what supplements to use if you’re on a gut healing journey! Check out part 2 for diet advice. Questions are always welcome in the comments.

#bloatingrelief #bloatingremedy #bloatedbelly #guthealthy #guthealing taken in Salt Lake City, Utah by @onehealthy.gut

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8 months ago

These aren’t BAD foods but I didn’t know that the ingredients in them were making my bloating worse as someone who had IBS. ❤️‍🩹

Happy to share swaps I use now if you’d like content about that! Let me know what you want to see in the comments. 🫶🏻

#bloating #ibsrelief #bloatingrelief #bloatedbelly #bloatingremedy by @onehealthy.gut

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8 months ago

Screenshot my cheatsheet at the end for easy reference! Try these 3 changes for 2 weeks and I promise you’ll notice a difference. ✨

Here’s an easy to use digestive bitter tincture for you.Take a dropper full before meals to PREVENT bloating. ✨

Comment SHOP below to receive a DM with the link ⬇

https://liketk.it/60Xym

#bloatingrelief #bloatingtips #ibsfriendly #ibshelp #guthealthy by @onehealthy.gut

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7 months ago

Filled with so much gratitude for my wonderful family! All these boys are everything I’ve always wanted and I’m just trying to soak up every minute I get with them. 🥲💛🤎

our favorite fall tradition is sunflower photos with our besties. Brooklynne and I had our babies less than 24 hours apart in the same hospital right next door to each other. Went through pregnancy together and watching these kids grow up together has been magical. Every year I just can’t believe how much they’ve grown and how wonderful they are! 🌻

When they are teenagers I hope we are still doing this tradition 💛 by @onehealthy.gut

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10 days ago

here’s what I would eat if I was struggling with a leaky gut barrier and chronic bloating. I have another video on what leaky gut is, how to know if it’s a problem for you, and supplement options just a few posts back.

If you want help on your gut healing journey and are interested in ordering a G.I. map which will tell you the state of your microbiome, good bacteria, bad bacteria, if your gut is leaky, viruses, parasites, fungal overgrowth - I can help with that too.

Comment APPLY for more details on working with me 1:1. 💛

#bloatingremedy #bloatingrelief #guthealing #leakygutdiet #leakygutsyndrome by @onehealthy.gut

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a month ago

Ooos how could I also forget to mention, my goal is to get a professional color analysis done this fall too! If you know me, you know I have been wanting one done for forever!

If you want any of the cozy healthy fall recipes I mentioned in this video or are interested in learning more about my holistic medicine cabinet that is kid friendly, let me know in the comments and I’ll make some more content about those!

Local places I mentioned in the video:

@localsprovo
@jjcoffee.co
@thekinlands

I could not find a social media for monte 🤔

Share your fall goals and bucket list items in the comments 💛👇🏻

#bloatingrelief #holisticwellness #holistichealer #guthealthmatters #holisticnutritionist by @onehealthy.gut

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a month ago

5 things I DO as a Holistic Gut Practitioner 👇🏻🤎

1. Help my clients increase their tolerance to more foods and figure out what is driving the food sensitives vs strict elimination diets.

2. Include nervous system regulation tools in every gut healing protocol.

3. Start with drainage, improving motility, and properly digesting foods before EVER touching antimicrobials.

4. Help my clients order functional testing like a GI Map to see a holistic picture of their gut so we aren’t guessing what to do.

5. Offer more than just one appointment and see you in 3 months. I believe you need way more support and communication through a gut healing journey to get the results you want!

If this is resonating, I’d love to help you. Comment APPLY to get my application sent straight to your inbox! 🤎👇🏻

#bloatingremedy #bloatingrelief #ibsfriendly #guthealingfood #guthealing by @onehealthy.gut

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a month ago

Step by step guide to healing leaky gut, why leaky gut happens, and how to know if this something to focus on in your gut healing journey! 🤎

Comment “REPAIR” for my favorite gut lining support supplement.

Comment “BONE BROTH” for the best bone broth hot chocolate to sip on this cozy season.

And as always, it you’re looking for 1:1 support in your healing journey comment “APPLY” and I’ll send you the application to work together. 👇🏻🤎

#foodsensitivities #bloatingrelief #bloatedbelly #guthealing #bloatrelief by @onehealthy.gut

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a month ago

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a month ago

If you’re constantly trying to “do everything right” but your gut still isn’t cooperating… you’re in the right place. 👋🏼

what we DO NOT do around here:
❌cut out gluten, dairy, sugar, and every food you actually enjoy
❌eat a tiny list of “safe foods” forever
❌take 15 different supplements and hope something works
❌accept that bloating is just your normal

I’m here to help you actually understand WHY your gut is struggling and what you can do about it.

What I DO teach:

💛 Nervous system regulation + the gut-brain connection
💛 Functional testing to help uncover what’s actually going on
💛 Holistic, root-cause-focused gut health
💛 Healing your gut in the right order instead of throwing 10 supplements at the problem
💛 How to support your microbiome instead of constantly trying to “kill” everything
💛 Increasing your food variety instead of living on a restrictive diet
💛 How to actually support digestion and regularity
💛 Gut-friendly ways to eat at restaurants, travel, and LIVE your life
💛 How to know when supplements may actually be helpful and when you’re just wasting your money
💛 Making gut healing realistic enough to actually do as a busy mom

Because you shouldn’t have to spend your entire life planning your meals around your stomach.

And you definitely shouldn’t have to be afraid of food to have a happy gut.

If you’re ready for a more root-cause, realistic approach to gut health without the extremes, follow along. 💛🤎

#bloatingremedy #guthealing #bloatingrelief #bloatingproblems #holisticwellness by @onehealthy.gut

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2 months ago

Proper hydration can be so helpful for slow motility, bloating, and constipation as well 💛 comment LINK and I’ll send you the sale code! 👇🏻

#bloatingrelief #bloatingrelief #bloatingremedy #guthealthmatters #guthealingfood by @onehealthy.gut

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2 months ago

I get asked all the time if I eat gluten free.

I do not.

I did for a time when I was healing my gut.

Now, I focus on the quality of the gluten I eat (organic, sourdough, using kamut or other non modified grains)

When I travel I am able to enjoy some super processed gluten foods without a flare up (yay! Big step for me!)

I try to listen to my body about it instead of having strict rules because that works FOR ME. (You do you!)

But, if I eat too much I don’t feel well, so sometimes I will eat gluten free items too.

I know a lot of women on a health journey eat gluten free, so that’s part of why I share this on my account.

I also being digestive enzymes with me when I travel to help my body digest food I don’t normally eat. Comment DIGEST and I’ll send you my favorite one.

I hope this helps someone be able to have fun at Disneyland!

#glutenfree #bloatedbelly #glutenfreedisney #bloatingrelief #bloatingremedy taken in Disneyland by @onehealthy.gut

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2 months ago