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Pedro

@onepiecepedro_

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followers

121

following

🇯🇲🇬🇧
22 | Natural Bodybuilder

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Hello everyone my name is Deshaun Pedro Douglas and here’s why I think I should be a @foundrygymsuk athlete 🙌🏽

1. I train very hard at foundry gym 5 days a week and try to motivate people with my content and tips.

2. I would like to represent foundry gym whilst trying to compete for my IFBB pro card and one day achieve my goal to try and make it to the Olympia as a natural athlete.

3. I like to meet new people, make new connections and educate and listen to different peoples aspects of training and dieting while also getting to know their journey.

4. I love the foundry gym community, the equipment, the vibes and how everyone is comfortable and welcomed.

#foundrygym #athlete #training #bodybuilding #explore by @onepiecepedro_

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21 days ago

Happy with how I’m looking at the moment but I will never be satisfied with my physique because I know something could always be better that’s why I keep turning up and give it my best every session.

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#bodybuilding #pullday #foundrygym #gym #weightlifting by @onepiecepedro_

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a month ago

Bodybuilding has improved my confidence so much and I don’t even realise it sometimes I used to be super introverted hated being in rooms with a load of people but now I’ve got to see another part of me that I never knew about even posing in front of people in the gym used to be an awkward task for me and I love how far I have come and look forward to the person I am still becoming. If anyone ever doubts themselves just know anything is possible if you work and put your mind to it 🤲🏽

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#bodybuilding #motivation #gym #explorepage taken in Birmingham, United Kingdom by @onepiecepedro_

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3 months ago

Another leg day in the books moderate volume high intensity if I keep at it they will catch up to my upper body in no time 🕰️

#bodybuilding #legday #intensity #trainhard #explore by @onepiecepedro_

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a day ago

Keep that burning passion inside your heart ❤️‍🔥

#bodybuilding #gymmotivation #gymreels #foryou by @onepiecepedro_

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2 days ago

Pull day making sure I get that mind muscle connection as you can’t see your back while training and also a lot of rowing for the lats to grow even more

Upper back row
3 x 5-9

High to low row
2 x 7-9

Single arm cable row
2 x 6-10

Machine lat row
1 x 6-9

Preacher curl
3 x 5-9

Rear Delt fly
2 x 8-10

#bodybuilding #motivation #gym #pulldayworkout by @onepiecepedro_

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2 days ago

Push day still trying to gain more mass while staying lean and chasing execution instead of repetitions everything controlled with a 3-4 second eccentric to keep that tension on my targeted muscle intensity always stays the same getting the most out of each set possible.

#gym #bodybuilding #pushday taken in Birmingham, United Kingdom by @onepiecepedro_

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3 days ago

Upper day making sure my back and chest get the most attention as I feel like they need to be bought up the most also trying to keep my form and tempo the same as my last sessions either trying to progress or match reps 👍🏽

#bodybuilding #upper #gymmotivation #training taken in Birmingham, United Kingdom by @onepiecepedro_

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6 days ago

You guys know I don’t talk much but here’s a rare voiceover of me explaining rep ranges and sets 📝
( PSA I didn’t have my mic and i was laying down while recording this) 😅

But to anyone who is watching do not get stressed about the perfect rep range of the perfect amount of sets pick something that works for you and that your body can handle and recover from.

#bodybuilding #gymmotivation #gymtips #fitness #explorepage by @onepiecepedro_

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6 days ago

Yesterdays leg day felt amazing everything was moving smoothly and controlled with great accuracy ‼️

#gymmotivation #bodybuilding #legdayworkout taken in Foundry Gym West Bromwich by @onepiecepedro_

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8 days ago

The people that work hard are the ones that yield great results 📝

#bodybuilding #gymmotivation #gymreels #trainhard by @onepiecepedro_

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9 days ago

Still learning and testing out new things but mainly still growing that is the main goal ‼️

#bodybuilding #workout #natural #pullday by @onepiecepedro_

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9 days ago