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o n e p u l l u p

@onepullup

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🙋🏻! I'm Helen (p.a. @hwuwu)
Join me on my journey to one pull up 🤗

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will she ever get to a pull-up ?????? 🤔

shoutout to those who’ve followed me since @onepullup days

💪🏼: @coachjoshfan @wongfuphil
#chinup #pullup #onepullup #fitnessgoals #gymfun taken in Los Angeles, California by @onepullup

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2 years ago

Happy Monday!! Who’s ready to take on the week?!? NOT me.. 🙅🏻‍♀️😪 but at least my body will be! Brown rice, veggies, black beans, honey almond roasted carrots, ground turkey + a perfectly soft-boiled egg (my specialty, lol 👩🏻‍🍳). Off to the gym for a late night 💪🏼 sesh. Meal prepping takes up so much timee 😓 taken in Los Angeles, California by @onepullup

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7 years ago

Last week @forthefries and I were in the most beautiful place on earthh ~ Alberta, Canada!! We had completed a week’s worth of hikes, and let’s just say.. we already finished dinner.. but this growing adult girl was still hungry. So I ordered some Thai green curry mussels and @forthefries had allll but 0 of em.👌🏼! Maybe that’s why my muscles are growing faster than his. Someone should tell him.. you are what you EAT 😋💪🏼 taken in Banff, Alberta by @onepullup

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7 years ago

Go ahead, judge my form. It’s terrible I know 🥵🥵 but I’m very much open to hearing how to get better. I assume I should not jerk so much here??
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On a separate note — it’s almost FRYDAY!!! Thus, the 🍟’s edging closer and close to my mouth. 🥳🥳😋hope y’all had a good week~ go out + GETSUM (fries!)🙌🏼 taken in Hardcore Fitness Downtown Los Angeles by @onepullup

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7 years ago

There’s a bunch of new gyms poppin up around the neighborhood! @forthefries and I practically died at this #hardcorefitness bootcamp class. From chest + back to arms + abs. Where’s the pull-up gym tho 🤫 taken in Hardcore Fitness Downtown Los Angeles by @onepullup

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7 years ago

Wahh. Today’s bootcamp kicked the ponytail off my hair! 😱⚡️💥 who else’s hair looks like this after a workout 😅🤪 taken in Los Angeles, California by @onepullup

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7 years ago

As someone who’s tied down to their desk job 40+ hours a week, having even 20 minutes to do this on a weekend feels damn good 🤙🏼
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pc: @forthefries taken in San Francisco, California by @onepullup

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7 years ago

When yo besss fran gives you an assist and you make the #onelayup you’d been WERKIN for!!! ⛹🏻‍♀️⛹🏻‍♂️ @forthefries 💛💛 // @ccyaa_ @jlin7 Foundation charity b-ball game 🏀
📸: @uannasor
🎥: @iterencei taken in Toronto, Ontario by @onepullup

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7 years ago

Had to post this one on my rinsta and my fiTnsta 😜 here’s to all the women who have the strength to uplift themselves AND everyone else, w/o breaking a single sweat!!! (ok maybe a couple after the hotdogs + burgers 🥵) hope y’all had a fun fourth!! 🇺🇸🙏🏼#murica by @onepullup

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7 years ago

Yesterday, a friend asked me, “so what do you and your BF like to do for fun?” @forthefries and I rarely have free time these days!! But the answer came pretty easy. “We love changing into our workout clothes, driving out of the city with the top down to a place we’ve both never been before, and running around w/ no agenda buT, to explore, while effortlessly getting a workout in + enjoying each other’s presence.” 😌💛 simple, but also, the best. What do you and your s/o like to do for fun? :) taken in San Francisco, California by @onepullup

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7 years ago

Happy Tuesday!! 💃🏻💛 so one of my girlfriends asked me how much weight I typically use on the Lat Pulldown machine. I usually do 3 sets of 10, with a minute in between, at 75-85 lbs (depending on the day) 😇 she thought that was a lot.. but as y’all know, I’ve been working on this for a couple years now!!! LOL.. >>swipe left to see if you’re pulling your ‘weight’ 😉! I’m between novice and intermediate and pulling for.. average, I guess 😅 leave a comment and let me know where you’re at and what you’re targeting after 💪🏼💪🏼 then come back to this post in a few months + see if you’ve met your goal ;) ! taken in Los Angeles, California by @onepullup

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7 years ago

Drove up to the north bay and pulled UP on the Golden Gate Bridge! 😜 I’ve been spending more time on the basketball courts lately rather than in the gym - tryna get in reps for a charity basketball event in Toronto next month! ⛹🏻‍♀️😳eep! So for now, pull ups on bridges will have to do.. #content 💪🏼💪🏼 taken in Golden Gate Bridge by @onepullup

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7 years ago