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1RM - Gym Workout Tracker

@onerm.fit

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1RM.fit — Workout Tracker for Serious Lifters
📊 3,000+ exercises · Auto PR tracking
🏋️ Built for progressive overload
🎁 Free download 👇

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by @onerm.fit

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6 months ago

by @onerm.fit

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6 months ago

by @onerm.fit

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6 months ago

5 Leg Extension Variations for Quad Detail - Foot position changes where quads burn.

Which one are you trying first? Drop it 👇

1rm.fit is a free workout tracker — no ads, no BS. Link in bio if you want to try it 🙏 by @onerm.fit

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a day ago

5 Dip Variations for Chest and Triceps - Where you lean decides what the dip builds.

Which one are you trying first? Drop it 👇

1rm.fit is a free workout tracker — no ads, no BS. Link in bio if you want to try it 🙏 by @onerm.fit

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2 days ago

5 Romanian Deadlift Variations for Hamstrings and Glutes - One hinge. Five new stances.

Which one are you trying first? Drop it 👇

1rm.fit is a free workout tracker — no ads, no BS. Link in bio if you want to try it 🙏 by @onerm.fit

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5 days ago

5 Cable Fly Angles for a Fuller Chest - Same cables. Five new angles.

Which one are you trying first? Drop it 👇

1rm.fit is a free workout tracker — no ads, no BS. Link in bio if you want to try it 🙏 by @onerm.fit

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6 days ago

5 Cable Lateral Raise Variations for Wider Shoulders - Dumbbells go slack at the bottom. Cables do not.

Which one are you trying first? Drop it 👇

1rm.fit is a free workout tracker — no ads, no BS. Link in bio if you want to try it 🙏 by @onerm.fit

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12 days ago

5 Shoulder Press Variations: Machine vs Free Weight - Machine or free weight? Use both.

Which one are you trying first? Drop it 👇

1rm.fit is a free workout tracker — no ads, no BS. Link in bio if you want to try it 🙏 by @onerm.fit

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13 days ago

5 Pull-Up and Chin-Up Grips Ranked by Muscle Focus - Your grip changes what the pull-up builds.

Which one are you trying first? Drop it 👇

1rm.fit is a free workout tracker — no ads, no BS. Link in bio if you want to try it 🙏 by @onerm.fit

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14 days ago

5 Machine and Cable Row Variations for a Thicker Back - Machine rows or cable rows? Both win.

Which one are you trying first? Drop it 👇

1rm.fit is a free workout tracker — no ads, no BS. Link in bio if you want to try it 🙏 by @onerm.fit

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15 days ago

Dumbbell fly angle chest exercises

Which one are you trying first? Drop it 👇

1rm.fit is a free workout tracker — no ads, no BS. Link in bio if you want to try it 🙏 by @onerm.fit

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16 days ago