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saivon taylor-davis

@onetakesai

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9 almost 10 long months later and just like that prep szn 2 chapter 1 comes to an end. chapter 2 is in play now. the goal was to completely blow last year’s look out of the water and we did just that. grew and evolved in every way and brought our best package to DATE and i say to date because the job’s not finished. now it’s time to get stage lean before nationals.

however, after getting together w my coach and the judges with all feedback considered we decided the next thing to do is for me to go into a growing phase once we reach the point of “stage lean”. to properly “Reverse” the right way this time and truly take advantage of the opportunity in front of me. my health is pretty good right now for the most part, body is holding up and the hunger to reach this goal of mine is at an all time high. with that being said we are putting a pause on getting back on stage for now but the mission remains the same.

as @canvas_fit would say, this is officially my RE-INTRODUCTION to the NPC. whole new division for a whole new individual. we’ll be back in a couple months once we reach the end of the chapter 2 and are ready for chapter 3 to commence.

🥇1st place Novice B
🥈2nd place Open Class D

#bodybuilding #bodybuildingprep #mensphysique #fyp #explore #welcomepain #teamcanvas #canvasfit taken in York Barbell by @onetakesai

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a year ago

psa: nobody really brings that much needed attention to how bad your relationship with food CAN/COULD get over the timespan of your first time around prepping for a bodybuilding show. once the premise of food noise enters your world, you start obsessing over all types of foods and snacks/sweets, etc. that you can only dream of eating because you’ve had such a strict diet over a span of a x months.

obsessions with mukbangs, food content and all the things you’re missing out on as you count down the days to reap the rewards on show day. you step off that stage just to go back to what you were doing prior to starting your bb journey. the reverse dieting process IS and may be EVEN MORE important than the prep itself. if you don’t take it serious enough or are mindful of it after your first show is over, you’re setting yourself up for failure before you could even begin to set yourself up for success with the body you had. it can change in a blink of an eye.

from the end of October - late January/early February went from 185 to almost 250 in that span of time where i had to relearn myself and cope with the fact that i did this to myself and now i have to restart from ground zero again with an even longer way to go next time around. thankfully i had people supporting me in my corner because this was by far one of the darkest times in my life.

for all you who don’t know, i’ve been on prep for months now and there is an abundance of changes between this prep and last one from the fall, & one that i can say that i am PROUD of is how i’m handling myself more like a pro this go round. moving with pure intent and purpose, knowing i get out what i put in. i’m excited for y’all to keep following the journey as we near a little less than 12 weeks out from show 1.

for those already in season/competing, remember; don’t eat like an a**hole— the food will always be there. it’s not going anywhere anytime soon. if you overdid it after your show, catch it quicker than i did or this could happen to you too ᵕ̈

#bodybuilding #bodybuildingmotivation #bodybuilder #fitnesstips #gym #gymtok #prep #reversediet #eatingdisorder #bingeeating #fyp #explore #diet #nutrition #foodie #fypage by @onetakesai

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a year ago

well, where do i start…

i just wanna say thank you God for giving me the strength, discipline and will power to get through my first official show prep and walking away with something to show for as my first season comes to an end. over this course of the past 5 months i’ve come to really experience what patience and determination truly means like no other. i’ve turned into a completely different person from when i first started in june, till finishing now in october and the people closest to me know how it affected me for better and for worse. you learn things about yourself along the way that you never knew you were even capable of achieving, let alone falling into some of the darkest places mentally and even physically. i’ve pushed my body past its limits and battled injuries along the way that i thought would’ve been my downfall.

i really wanna say thank you to my family, my closest of friends and my coach for all the support and guidance from day 1. i can say this experience was only the beginning of something greater a brewing and this won’t be the last of me. this is nowhere near the outcome i wanted and it was quite humbling, however it showed me where i need to grow the most so this off-season will be a very long and personal journey for me, straight BTA for the next 12 months.

all of you who really know me and the standard i hold myself to know what im really coming for and that first step is winning an overall championship so with that being said #jobsnotdone 🤍

tiktok @fokaysai

#explore #fyp #gym #gymmotivation #bodybuilding #bodybuilder #classicphysique #natural #athlete #daveliberman #fitnessmotivation #fitness #shredded #abs #aesthetics #showprep #ch1senchildren taken in Gabie’s Studio of Performing Arts by @onetakesai

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2 years ago

“in my year of 2 6 i’m a national treasure” or whateva drake said 🥳🎈 @welcomepain #welcomepain

visuals: @sirmeeieditz by @onetakesai

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2 months ago

clickbait + month of may training spookies

no trendy music just real raw pain and emotion

@welcomepain

#offseason #bodybuilding #fyp #gym #welcomepain by @onetakesai

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5 months ago

how to BIG your back the RIGHT way 🐢 @welcomepain

save this and give it a try if you want to get PAINFUL during your next pull day !

exercises in order:
———
1. sa cable lat pulldowns
2. plate loaded rows
3. db hammer curls (dropset)
4. ng low row cable rows
5. weighted chins
6. db preacher curls
7. supinated sa db rows

yt/tiktok @saitaylordavis

#backworkout #bicepworkout #gym #bodybuilding #welcomepain by @onetakesai

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6 months ago

160🫴🏿170🫴🏿 same same 🤣
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📍 @getfit24fairlawn
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#explorepage #fitness by @onetakesai

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6 months ago

prep files @kontrolledinsanity

#welcomepain #gym #bodybuilding #shoulderday #shoulderworkout by @onetakesai

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6 months ago

worry is a waste of imagination @welcomepain

#welcomepain #gym #bodybuilding #legday #legworkout by @onetakesai

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6 months ago

program @welcomepain @wearcascade

#gymreel #bodybuilding #backworkout #welcomepain #cascadeheights by @onetakesai

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7 months ago

camPAIgN. @welcomepain

dc - SAI
@fitbutters
@axeandsledge
@thepridefoods

yt/tiktok @saitaylordavis

#gymreel #bodybuilding #legday #legworkout #welcomepain by @onetakesai

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7 months ago

painboy 4L @welcomepain

dc - SAI
@fitbutters
@axeandsledge
@thepridefoods

yt/tiktok @saitaylordavis

#fyp #fitness #bodybuilding #backworkout #welcomepain by @onetakesai

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7 months ago