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Ernestine Lee | Faith Led Living

@only_one_ernestinelee

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✝️ God First
👰🏽‍♀️ Wife
👩🏽 Mother
❤️‍🩹 Health
🌿 wellness
💪 Fitness
📈 Business

POSTS STORIES REELS

Lift Heavy - Pray Hard

Lunchtime fav:
protein and fiber shakes benefit

Mixing protein and fiber in a single shake which provides powerful synergistic benefits for weight management, fullness, and digestive health.

Key Benefits
• Enhanced Satiety: Protein triggers fullness hormones, while fiber slows down digestion and expands in the stomach, keeping you full much longer than protein alone.

-maintain lean muscle mass,
-support healthy gut bacteria.
• Metabolic Support: Regular consumption of these combined nutrients supports healthy cholesterol levels and overall metabolic markers.
#protein #fitness #fyp #fypシ #healthy by @only_one_ernestinelee

Muscle Food for Breakfast 😋

-proteinmusclemeals powder
-creatine powder and
-fiber powder
-honey & cinnamon for taste

“Mixing protein powder, creatine powder, and fiber powder together creates a safe, highly efficient, and complete nutritional shake that supports muscle recovery, energy, and digestion.”

Key Benefits of the Combination
• Maximum Convenience:
“Combines three separate supplements into a single drink, saving time and making it much easier to maintain a daily routine.”

Protein: Muscle Repair and Growth which Provides essential amino acids that trigger muscle protein synthesis and repair muscle fibers after resistance training.

Creatine: Energy and Strength Increases cellular energy (ATP) production, allowing you to lift heavier weights, complete more reps, and boost overall strength gains.

Fiber: Digestive Balance Supports regular digestion, helps you feel full and satisfied.
#fiber #protein #creatine #musclefood #fyp by @only_one_ernestinelee

Happy International Daughters Day @imbriannawilson! Raised with love-growing with Grace 🧬🥰🥹
#daughter #daughtersday #daughterslove #fyp #fypシ by @only_one_ernestinelee

Happy Birthday beautiful Rayah! Wishing you a day full of positivity, a year full of progress, and a life full of purpose.
25 looks pretty good on you! Make this quarter-century birthday one to truly remember.

• #RayahTurns25
• #QuarterCenturyRayah
• #Chapter25Rayah
• #25birthday
• #birthday by @only_one_ernestinelee

POV: Quiet Time With God
.
.
.

#quiettimewithgod, #quiettime, #biblestudy, #biblestudytime, #dailydevotion, by @only_one_ernestinelee

POV: capture the viral social media trend of transitioning your home into a winter wonderland the moment Halloween ends on November 1st.

Don’t come at me y’all 🙈🎄
Fall n Christmas are my faves & transitioning comes early in
our 🏠
.
What about you? What’s your vibe?
Check one of the four vibes listed below:👇
.
Vibe 1 - @12:01 AM:
Halloween costumes hit the closet, and festive holiday playlists (like “Jingle Bell Rock” or “Sleigh Ride”) take over the speakers.
.
Vibe 2-The Living Room Shift: Swapping out fake spiderwebs and pumpkins for glowing Christmas trees, faux-pine garlands, warm fairy lights, and crackling fireplaces.
.
Vibe 3-Caffeine Upgrade:
Swapping out fall pumpkin spice for holiday peppermint mochas and hot cocoa by the tree.

Vibe 4-The Debate:
The classic clash between “Team November 1st” (full festive mode) and “Team After Thanksgiving”

Just have fun 🤩 🥰☕️🍁🦃🎄🎼

.#christmas #handcartgardencenter #thanksgiving #holidayvibes #fyp by @only_one_ernestinelee

Just an Aunt & her Niece
PART #3

POV: You’ve been doing your niece’s nails since she could barely sit still, and now she’s a full-on tween walking into your house with a Pinterest board and a whole new vocabulary. 💅🏼✨
.
.
#fyp #niece #tweening #aunt by @only_one_ernestinelee

POV: There’s date night, why not a
Date morning?
.
.
#husband #wife #date #lake #fyp

An early morning walk is a simple, powerful way to clear your mind, boost your mood, and start your day with calm energy.

Our early morning lake walk was a peaceful way to enjoy nature, spot local wildlife, and watch waterfowl.
The wildlife came running and flying in for breakfast 🥞 🦆🐿️

Have you been on a “date morning”yet? by @only_one_ernestinelee

Erna* 😂 by @only_one_ernestinelee

Home life in the 1970s.
What is wrong with these pictures? by @only_one_ernestinelee

I take my coffee with prayer & Jesus ☕️✝️
Let’s see how many of you will get this one …take a shot at it and have fun 🤩
#coffee #prayer #jesus #fyp #funfacts by @only_one_ernestinelee

You know when God has your back when you are protected and covered by His blood after a car accident.
In addition, He ordained for my sweet niece, Siena, to assist me the same day of my doctor’s visit.
Siena was such great help —with a gentle, kind, loving, patient and empathetic soul, she smiled at every person followed by a sweet “hello and thank you “
The waiting room was quiet until my 12-year-old niece, Siena, looked up from her phone and locked eyes with a few spinal discs on the counter and a life-sized plastic skeleton in the corner of the room.
“What are these squishy things between the bones?” She asked.
I immediately picked up on her vibe. Instead of treating her like a tagalong kid, I responded like she was a junior medical student.
I pointed her toward the full spinal skeleton hanging from a stand near the adjustment table and said it’s what protects the discs from rubbing on top of each other.
Siena looked at the separate model discs on the desk and she gently tapped the flexible parts between the plastic bones.
Medical’s term is the nucleus pulposus. Think of the disc like a jelly donut. The outside is a tough, chewy ring of cartilage, but that jelly inside is actually a mix of water and collagen fibers. It acts like a hydraulic shock absorber.
When your aunt jumps, walks, or sits, that jelly squishes and shifts so those bones on the spinal skeleton don’t go smashing into each other.
But if the donut jelly gets squeezed too hard from bad movement or an accident it can cause nerves around it to tear or get pinched or get sprained causing symptoms like headaches or back aches or light headedness that can cases day to day restrictions.
For the rest of the appointment, my routine adjustment became a hands-on biomechanics seminar:
The Reflex Test: when Jacob the Dr. Asst., was testing my reflex with the reflex hammer, he tapped my patellar tendon, watched my leg involuntary twitch, and nodded sagely like a seasoned professional, Siena laughed and said “even my doctor did that to my knee, I liked how it felt, it was funny.”
By the time we got to the car Siena was monitoring my move and checking to make sure I was walking ok .❤️‍🩹✝️ by @only_one_ernestinelee