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MercyAyitu

@onot_actor

265

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1.5K

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Certified PT🏋🏾‍♀️
Serial entrepreneur
Abba is my source
BP @hoteyez_makeover
@surpriseme.ngr

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100 new follows in 24 hrs and I’ll hit 150 in my next post 😁let’s make this work 💪please repost and share and like 😍❤️ and tag anyone you can to take this video out there #gymmotivation #ifitness #explore #blackgirlmagic #personaltrainer by @onot_actor

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6 months ago

I’ll show myself as much kindness as I show other people.👌🏾I’ll gift myself,I’ll train myself,I’ll invest in myself and above all I love myself enough to always show up🤎Had a great time with my girl @aloy__ssia We’d definitely do this again Makeup @hoteyez_makeover Dress is a gift 🎁 #explorepage✨ #explore #personaltrainer #lekki This is your sign to take care of yourself 🤎 by @onot_actor

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5 months ago

I’m still showing up!!#explore #gymmotivation #workoutvideos #personaltrainer #explorepage✨ @azariaaktiv_ by @onot_actor

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5 days ago

PAIN, LAUGHTER & PRs. THAT’S WHAT THE GYM IS ABOUT 💪😂#explore #workoutvideos #personaltrainer #explorepage✨ #gym by @onot_actor

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5 days ago

A little sparkle for your Monday 🤍🤎#explore #explorepage by @onot_actor

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5 days ago

Only 2 things to do to tone up !!!!1. Train hard and lift weights consistently -Let’s say 3–5 times a week using progressive overload. Prioritize compound movements like squats,lunges, rows, presses, and hip thrusts.2. Eat enough protein while maintaining a slight calorie deficit (if you want to lose fat) – Eat plenty of protein at each meal to support muscle growth and recovery .There are obviously other things to do to tone up but if you want the best impact over time ,then these two habits would be the best .#explore #workoutvideos #personaltrainer #explorepage✨ by @onot_actor

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8 days ago

👙☀️ by @onot_actor

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8 days ago

Here are 4 of my best back exercises for a snatched waist..I’ll tell you this for free, if you want a snatched back or a v shaped then you have to focus a lot on your lat and aim at pulling with your back, squeeze at the bottom, and control the weight on the way up. That’s how you build a defined, snatched back.You can always start easy/light then gradually increase weight as you keep building strength 1. Lat Pulldown – 4 sets × 10–12 reps Focus on pulling with your elbows, not your hands.2. Single-Arm Dumbbell Row – 4 sets × 10–12 reps per hand Great for building thickness 💪3. Seated Cable Row – 4 sets × 10–12 reps Squeeze your shoulder blades together at the end of each rep.4. Straight-Arm Cable Pulldown – 3 sets × 12–15 reps Excellent for isolating the lats and enhancing the V-taper.You’re welcome sweetie 🤭@azariaaktiv_ #explore#personaltrainer #blackgirlmagic #reels #explorepage✨ by @onot_actor

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9 days ago

Coach dancing,client fighting 😂🤭Fun session with a tall queen @tallgirl_nextdoorr #explorepage✨ #explore #backday by @onot_actor

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10 days ago

See you at the gym 🤗🏋🏻‍♀️ by @onot_actor

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10 days ago

Everyone wants to eat but no one wants to cook 👩‍🍳 😀@azariaaktiv_ #explorepage✨ #explore by @onot_actor

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13 days ago

Here is how I spend my weekends and how I recover from the stress….Working 6 a.m. to 7 p.m., Monday to Friday, has taught me that burnout isn’t a badge of honor. Rest is part of the plan. You can’t pour from an empty cup. Saturday and Sunday Active recovery + personal life-I make sure to Sleep well because my body needs it (don’t feel guilty about it )-I usually Spend time with friends or family, or do something unrelated to fitness or maybe not lol-I go to church unfailingly on Sundays-Eat nourishing meals and stay hydrated.If you know me you’d know I don’t play with food 😂-Lay out my work clothes and organize the new week schedule.Text my clients to see how they are doing and encourage them to be ready for the new week -Reading and journaling are one of my favorite things to do in my free time..pray or meditate—whatever helps you mentally reset.I usually plan programs for my clients at weekends -Spend some time outdoors.-Aim for an early bedtime so I can rest well for Monday.#explore #RestDay #RecoveryMatters #FitnessCoach #personaltrainer by @onot_actor

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13 days ago