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ONTRACK Athletic Performance

@ontrack.ap

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Developing faster, stronger athletes ⚡️
Speed | Mechanics | Strength
1:1 • Groups • Teams • Aths Squads
📍 Melbourne

POSTS STORIES REELS TAGGED

WELCOME TO ONTRACK ATHLETIC PERFORMANCE ⚡️

Speed development. Sprint mechanics. Strength that transfers. 🚀

#AthleticPerformance #SpeedDevelopment #SprintMechanics
#StrengthAndConditioning #Melbourneathletes by @ontrack.ap

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8 months ago

HOW GOOD IS SPORT!!

A little trip down memory lane from the season that was!

So many incredible achievements, countless hours of hard work, and so much growth, not just as athletes, but as people. So proud of every single one of my On Track athletes 🫶🏼

Week 2 of the off-season program is underway, and I’m SO keen to see what the season ahead holds for this crew! The work starts now 💪🏼

Let’s get on track ⚡️
#ontrack #athlete #speed #conditioning #footy by @ontrack.ap

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5 days ago

WANT TO GET FASTER? LETS GET TO WORK⚡️

Our 10-Week Athletic Development Program is designed to help team sport athletes build speed, improve running technique, develop strength and become more confident in their movement.

GROUPS:
🏃🏼 Boys 12-16 years
🏃🏼‍♀️ Girls 12-16 years
🔥 Senior girls 16+ years

What’s inside 👇🏼
• 2 × 60-min sessions every week
• Pre & Post Testing - Week 1 & 10
• Speed testing with free lap timing gates
• Running gait & technique assessment
• Aerobic fitness testing
• Agility & change of direction
• Strength & athletic development
• Individual progress tracking

Whether you’re looking to get faster, move better, improve fitness or take your performance to the next level, this program is for you.

📍 Melbourne
📩 Limited spots available - DM us to register your interest!

#OnTrackAthleticPerformance #AthleticDevelopment #SpeedTraining #SprintTraining #YouthAthletes taken in Melbourne, Australia by @ontrack.ap

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a month ago

My bombers ❤️🖤
Season number 5 complete ✅
#fltc by @ontrack.ap

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2 months ago

How exciting that athletics season is just around the corner 🏃‍♀️🏃‍♂️

Sprint squads train on Tuesday/Thursday at 6pm, send me a message to join!!

#Athletics #sprint #sprintsquad #melbournesport taken in Aberfeldie Athletics Track by @ontrack.ap

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3 months ago

Game day starts the day before 🏉

Primer session = switching the nervous system on, moving fast, and arriving ready to perform

1A - Box squat 3 x 3
1B - Medball vertical throws 3 x 2
2A - Weighted step up jumps 2 x 3 e.s
2B - Bulgarian split squat jumps 2 x 3 e.s
3A - Single arm jammer press 2 x 3 e.s
3B - Overcoming single leg calf iso 2 x 5s e.s

Save this and give it a go 24-48 hours before your game and feel the difference ⚡️

#primer #vflw #aflw #gym #footy taken in Melbourne, Victoria, Australia by @ontrack.ap

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4 months ago

How do we train speed?
Drills, drills, drills (+ actually running fast consistently) 🥵💨🔥

#vflw #aflw #essendonfc #speed by @ontrack.ap

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4 months ago

POV: you attend run tech Wednesdays and suddenly get really speedy 🏃‍♀️💨

#runtech #essendonfc #vflw #speed #footy taken in The Hangar by @ontrack.ap

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5 months ago

Grateful to do what I love everyday 🤍 swipe ➡️
1. Trip to Adelaide as the state team HPM
2. Being the runner for my dons (+ wearing my favourite colour)
3. Coaching my incredible athletes
4. Hangar scenes
5. Running around as always
6. Practice match 2 warm up
7. Easter egg hunt in the gym 🐰

#strengthandconditioningcoach #coach #speed #vflw by @ontrack.ap

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6 months ago

The only way to get fast, is to train fast ⚡️

My go-to drills:
1. Wall A-switch
2. Double A-switch
3. Triple A-switch
4. Wheel

#Speed #track #athletics #football #runningmechanics by @ontrack.ap

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6 months ago

Term 2 training at OnTrack Athletic Performance starts tomorrow 🏃‍♂️🏃‍♀️

Swipe across for all the details 👉
Spots are limited, send me a message to book in!

- Mads

#athletics #sport #training #melbourne #track by @ontrack.ap

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6 months ago

BIG V 💙🤍
Such an honour to work with this team, we will get them next year 🫶🏼😤

#vflw #gatherround #football #afl taken in Adelaide, South Australia by @ontrack.ap

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6 months ago