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ONTRACK STATION

@ontrackstation

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🕹️ Team Training🤝🏻/ Hyrox🏃🏻/ CrossFit🏋🏻‍♂️/ Production🎥
🚝 Event venue, 100m from “national stadium” bts.
🏗️ Build or upgrade -> @ontrackstandard
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🎙️Here’s the updated schedule!🕹️💯📈 Swipe to check out #ontrackstation class descriptions + available packages. 👉🏻 🤝🏻 Ways to book! - DM @ontrackstation or LINE@ontrack for drop-in!💚 - Get a package to book via “IAOT” app.🖤 - Book via @classpassth app.💙 See you at the Station! 🚉🏋🏻‍♂️🔥 by @ontrackstation
🎙️ Finish the year strong. 💪🏻⚡️ พร้อมลุย 2 เดือนสุดท้ายของปี ชวนเพื่อนมาสมัครด้วยกัน ยิ่งคุ้ม! Our year-end offers at Ontrack Station are here. Come solo or bring your people, the more friends, the better the deal! 👤 SOLO STAY All Access: 12 credits / 6,000 THB PT 1-on-1: 6 credits / 10,800 THB 👥 DUO STAY - Sign up with 1 friend All Access: 12 credits / 4,800 THB PT 1-on-1: 6 credits / 9,600 THB 🙌🏻 STAY FOUR REAL - Sign up with 3 friends All Access: 12 credits / 3,600 THB PT 1-on-1: 6 credits / 9,000 THB ⏳ All packages are valid for 12 weeks. No need to wait for January. Keep showing up, build your momentum, and celebrate the small wins along the way. 📍 Ontrack Station - BTS National Stadium 📲 Get started via LINE@ontrack #OntrackStation by @ontrackstation
It is with the heaviest hearts that we share the passing of our coach, our friend, and our family, Leroy.🖤 Leroy was so much more than a coach to all of us. If there was one thing that defined him, it was his willingness to HELP OTHERS. To help someone move better, become stronger, believe in themselves, achieve something they didn’t think they could, or simply be there when someone needed him. That was Leroy. And for Ontrack, he meant even more. Leroy was there from day one. Back in 2019, when we had nothing fancy. Just ideas, a vision, and a belief in what we wanted to create for the community. Leroy jumped on the boat with us and believed in what Ontrack could become before there was much to believe in. Since then, he has coached, supported, encouraged and impacted more people in our community than we could ever count. So much of the Ontrack we know today carries a piece of him. It is incredibly difficult to imagine our training floor without him. His voice, his energy, his smile, his willingness to jump in and help, whether you were an athlete, a beginner, another coach, or simply someone who walked through our doors. Our thoughts and prayers are with his family, and everyone who loved him during this incredibly difficult time. We will share more details regarding the ceremonial arrangements when the family is ready. For now, we ask everyone to give them the time and space they need. Thank you, Leroy. For believing in us when we were just getting started. For growing alongside us. For giving so much of yourself to our people. For always being there to help. You took us so far, Leroy. 🕊️ You will always be part of our story. You will always be part of our community. And you will always be Ontrack. 🖤 Rest easy, Coach Leroy. We’ll keep moving forward together, for you. 🙏🏻 #iamcoachleroy #iamontrack #iaotcrossfit by @ontrackstation
24-Hour Priority Access!🔓#RSTB27 We’re inviting CrossFit Affiliates, training clubs, and fitness communities across Thailand and beyond to get a head start on RAISE THE BAR 2027! 🎟 CrossFit Affiliates in Thailand🇹🇭 All affiliates are automatically eligible for 24-hour priority registration, with up to 15 team entries per club! 🔗 Scan the QR code or visit the link in @raisethebar.global bio to register your club for priority access! 🤝🏻 Other training clubs and fitness communities! Not a CrossFit Affiliate? Based elsewhere in Asia? You’re welcome too! 🌏 Get 24-hour priority access for up to 5 team entries per club. Simply DM us from your club’s official page to join! 📩 How to get priority access? Fill out our Club Interest Form and we’ll send eligible clubs their access details before registration opens. 📅 Key Dates ▪️ 13 NOV — Club Interest Form Deadline ▪️ 16 NOV — Access Code Distribution ▪️ 17 NOV, 18:00 BKK — Club Priority Access Opens ▪️ 18 NOV, 18:00 BKK — Public Registration Opens 📅 Comp day: 23 January 2027 📍 Ontrack Station, National Stadium, Bangkok 👥 TRIO MEN / TRIO WOMEN — PRO & ELITE *Priority access allows early registration but does not guarantee a competition slot. #RSTB27 #CrossFitThailand by @ontrackstation
You guessed right! 👀💕 Ontrack Station - National Stadium will be the home of RSTB27! 🏟️🏋🏻🔥 A familiar place, a whole new experience. 23–24 JAN 2027 Raise The Bar 27 × Ontrack Record Come for the fitness. Stay for the weekend! ⚡️ See you at the Station! 🏁 @iamontrack.app Verified ✔️ #RSTB27 #RaiseTheBar #iamontrack by @ontrackstation
ONTRACK THAMMASAT 2026 - Modern Fitness & Sports Expo มหกรรมกีฬาและฟิตเนสสมัยใหม่ 🙌🏻🏟️🔥 For the third year in a row, we’re returning to Thammasat University Rangsit Campus! Registration is now open for all key events! กิจกรรมหลักเปิดรับสมัครแล้ว เลือกกิจกรรมที่ชอบ แล้วมาจอยกัน! 10 Activities. 5 Stadiums. 1 Campus. Come race, run, test yourself, try something new, or cheer your friends on. 🤝🏻 จะมาแข่ง มาลองอะไรใหม่ๆ หรือมาเชียร์เพื่อน ก็สนุกไปด้วยกันได้! 📅 7–8 November 2026 📍 Thammasat University, Rangsit Campus มหาวิทยาลัยธรรมศาสตร์ ศูนย์รังสิต Bring your crew. See you on campus! 🏁 🔗 Explore the activities and register via the link in @ontrackth bio. ดูรายละเอียดกิจกรรมและสมัครได้ที่ลิงก์ใน bio! #OntrackThammasat2026 by @ontrackstation
Introducing -> iamontrack.app📊 All those race days. All those benchmarks.🕹️ You’ve put in the work, pushed your limits, and made memories with us. Now, it’s time to give those efforts a home. iamontrack.app - Your hub to revisit your records, share scores with friends, see where you rank, and find your next challenge. Own Your Discipline. Celebrate Small Wins. Available now at the link in @iamontrack.app bio! Full version launching December 2026. 👀 #iamontrack by @ontrackstation
หัวจะปวดแสงเปลี่ยนตลอดด #gymday ! :) by @ontrackstation
Friday = Train to Compete! 🕹️ A space to train with purpose, break down the work, learn from each other, and get better together - whatever competition you’re building towards. 📈🏋🏻‍♂️ Head coach: @si_merrill Every Friday | 17:00-18:30 📍 Ontrack Station 📲 Sign up via LINE@ontrack or book via OT App. Train together. Compete better. 🏁 See you every Friday team! 🤝🏻 by @ontrackstation
Another Friday done… 🫡 Roger Dan! #bangkokrunclub #บางกอกรันคลับ by @ontrackstation
Day 45— Half Way
Gymnastics Skill 4set 1 RMU
Rest as needed
..
Every 3:30 min x 4 sets
4 BB Front Squat 3 Strict Handstand Push-Up
. Muscular Endurance
Every 2:30 × 3 sets 10 BB Thruster @ 43 kg 10 Burpee Over Bar 10-20s Handstand Hold .. 📍ONTRACK STATION #AthleteLife #2in1Performance #Team2in1 #CrossFit by @ontrackstation
RAISE THE BAR 2027! 🏋🏻 Bring your individual strengths. Find your rhythm as a pair. Put it all together as a trio. 🙌🏻📈 🕹️ Teams of 3: TRIO WOMEN / TRIO MEN 🏁 Divisions: PRO / ELITE 📅 23 January 2027 (save the date!!) ⚡ TEST 1 - INDIVIDUAL BENCHMARKS 👉🏻 Your moment to step up. 🔄 TEST 2 - WORK IN DUOS, ROTATE PAIRS 👉🏻 Find the chemistry in every combination. 🔥 TEST 3 - ALL TOGETHER, 100% TEAMWORK 👉🏻 Three athletes working in the same formation. 👀 PLUS 1 FLOATER (stay tuned) Tag your two. Start building your trio. 🤝🏻✨ 📣 Movement standards and registration details coming next via @raisethebar.global #RSTB27 by @ontrackstation

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