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On Your Mark's | Running Coaching

@onyourmarksrunningcoaching

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🏆 Scotland Business Awards winner 2026
🪪 24 UKA Licensed Coaches
🏃🏻 Training Plans / Speed School / Kid's Run Club
🤝🏼 All Abilities Welcome

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Whether you simply want to start running, complete a Couch to 5k, a 100mile Ultra-Marathon, or ANYTHING in between, our qualified expert coaches are here to guide you, support you, and keep you accountable, every step of the way. ✅ We work with hundreds of athletes weekly, both online and in-person, and have vast experience as coaches across all distances, and events. We have 'worn the t-shirt' and come across most of the challenges that you can face, and know first-hand how to overcome them to reach your true potential as an athlete! Drop us a Direct Message to set up a free call with one of our coaches, and take that first step to finding what you're really capable of. 😊🤝🏼 by @onyourmarksrunningcoaching

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4 months ago

When we started our Kid's Only Running Club 3 weeks ago, we wanted to give the local community something they were missing!With a few local athletics clubs having over a 2 year waiting list, primary school children had very limited options on running-based activities outside of school. At On Your Mark's Mini's, we believe that creating these opportunities for the next generation, allows them to thrive and flourish in sport, setting them up for a healthy life. Running helps young children build strong hearts, muscles, and bones while improving coordination and balance. It supports healthy growth, boosts energy levels, and helps maintain a healthy weight. Regular running also benefits mental wellbeing by reducing stress, improving mood, and encouraging better sleep and overall physical fitness.We take pride in supporting these kids in our fun, supportive, safe, energetic environment. by @onyourmarksrunningcoaching

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3 months ago

WE WON!! 🎉🏆 Last night, we had the honour of being named the Best Health & Fitness Business in Edinburgh & the Lothians, at the Scotland Business Awards 2026. A brilliant evening surrounded by so many inspiring businesses, and we are delighted to have been recognised among such great companies. Well done to the other nominees in our category there aswell. We would like to say a massive thank you to all of our amazing athletes, past and present. We started On Your Mark's a little under two years ago, and we are so grateful to each and every person who has put their faith in us, and our coaches. The support and recommendations from our clients mean everything and is the reason we're able to do what we love every day. Thank you to everyone who voted, and has supported the business along the way, it means the world! We are now invited to the National Awards in November, where we compete against 15 other regions across Scotland for the best in the nation. 🏴󠁧󠁢󠁳󠁣󠁴󠁿🤯 by @onyourmarksrunningcoaching

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3 months ago

Life moves fast. Blink, and another year has passed. So much of it can become a blur if we're always rushing to the next goal, the next PB, the next thing. Running reminds us to slow down a bit, even when we're moving quickly. Every step, every breath, every session is a chance to be present and appreciate the journey - not just chase the finish line.The miles you run today will one day become memories. Make them count. Train hard, enjoy the process, and don't let life pass by in a blur. 🧡🏃‍♂️🏃‍♀️Because the finish line isn't the goal... the journey is.#Running #RunningCommunity by @onyourmarksrunningcoaching

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2 days ago

Hello, I’m Sandy, a Sports Massage Therapist, and now also a qualified Level 1 Running Coach with On Your Mark's Running Coaching.What I’ve learned through my job in sports & remedial massage therapy, as well as being a runner myself, is that running has such demand on the muscles, tendons, & ligaments. With the knowledge I have for the human body & understanding of the demands it can have in the muscle groups, I feel this will help with my coaching hugely. This will help drive my passion for helping athletes to their fullest potential, and ensuring they get the best version of themselves while staying injury free.I’d love to give back to the running community that I have been involved with over the last 8 years, and here I am joining a well established coaching team at On Your Mark's Running Coaching. My goals are simple: work around my athlete's lifestyles, a custom plan tailored to them, then review weekly/monthly, and we drive to that goal together.As a Running Coach I’ll always be there to help them push the boundaries of what they're capable of, and help develop their running to be your best version of them. I’ll be there every step of the journey, and help develop them as people, as well as athletes.If you’re aiming for a new PB in the 5km, 10km, Half, or Marathon, I’m here to guide you to that goal. Making sure we’re enjoying the process and trusting one another, we will get you there. I can’t wait to help you with your journey.Drop me a message to get started, and we can arrange a chat 💬 by @onyourmarksrunningcoaching

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17 days ago

Whether your child plays football, rugby, cricket, netball, hockey, tennis, gymnastics, running itself, or simply loves being active, running provides the foundation for almost every sport. It teaches them movement skills that last a lifetime and encourages healthy habits from a young age.Most importantly, we believe children should enjoy being active. When exercise is fun, confidence grows, friendships flourish and a lifelong love of movement begins.We're not just helping children become better athletes—we're helping them become happier, healthier and more confident individuals.Run. Play. Learn. Grow. #KidsRunClub #FutureAthletes by @onyourmarksrunningcoaching

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12 days ago

🏃‍♀️ Confidence starts with one step. 💙Running isn't just about being the fastest—it's about building confidence, resilience, friendships, and a love for being active.Every child deserves the chance to discover what they're capable of, whether they're taking their first strides or chasing a new personal best. 🌟Our coaching sessions are fun, supportive, and designed to help young runners grow both on and off the track. Because the lessons they learn through running last far beyond the finish line.If you want your child to build confidence, stay active, and have fun while making new friends, we'd love to welcome them to the team!💬 What do you think is the biggest life lesson kids learn through sport? Tell us below! 👇#KidsRunning #YouthAthletics #KidsFitness #ActiveKids #futureathletes by @onyourmarksrunningcoaching

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21 days ago

Hi, I’m Barrie 👋🏽I joined the On Your Mark's Coaching Team in September 2025 and have loved being part of such an inspiring community. I lead our monthly women-only track nights with Interval Running, something I’m incredibly passionate about as a big advocate for women in sport 🫶🏽A little about my journey…I started running during lockdown at the end of 2021 and (slightly naively 😅) jumped straight into my first marathon in 2022. Since then I’ve been lucky enough to run Boston, London (twice!), New York, and Berlin, with a current PB of 3:02. But for me, running is about so much more than times. It’s about getting outside, moving your body, catching up with friends, unwinding after a long day at work, and doing something that’s genuinely good for your mind as well as your body.My advice to anyone thinking about starting running would be GO FOR IT. I totally get it can be intimidating to start, but over time, you’ll prove to yourself that you can do hard things, and that confidence spills into every part of life. But enough philosophy 😂Fun facts: I’m completely dog-obsessed (especially with my Pyrenean Mountain Dog, Aspen 🐾), I’m on a mission to use running as a mode of transport to try every bakery possible 🥐, and I’ll take any opportunity to combine travel with a race abroad 🏃🏼‍♀️Drop me a little DM for any coaching queries, always here to help 🥰 by @onyourmarksrunningcoaching

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4 months ago

Hibs FC, and Scotland international player Isla has grown from strength to strength in her overall running performance since joining our Speed School at On Your Mark's. Isla now tops our leaderboard over a measured 50 metre sprint in over 40 players that we have across Scotland. 🏃🏼‍♀️💨Speed is a skill. Not just a gift.Football isn't just about who can run the fastest—it's about who can accelerate first, change direction efficiently, and repeat high-intensity efforts throughout the game.Sprint coaching develops more than top speed. It improves running mechanics, acceleration, deceleration, body control, and movement efficiency—all of which transfer directly onto the pitch.Better sprint mechanics mean: ⚽ Explosive first steps to win loose balls. ⚽ Greater separation from defenders. ⚽ Faster recovery runs. ⚽ Improved agility and change of direction. ⚽ Reduced injury risk through more efficient movement.The fastest players aren't always the ones born with speed—they're often the ones who've learned how to move well.Train your movement. Improve your speed. Elevate your game.Because every metre matters.#SprintTraining #FootballPerformance #SpeedDevelopment #AthleteDevelopment #acceleration by @onyourmarksrunningcoaching

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19 days ago

First road 10k in 3 years.Not chasing a PB - just grateful to be back racing, moving well, and enjoying the process again.Thank you to the organisers, camera crew, volunteers, and marshals for making it such a brilliant day.This one meant a lot.📽️ @appin_video#comeback #running #blastrunning #runnersofinstagram #10krace by @onyourmarksrunningcoaching

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2 months ago

Hi I’m Lee, On Your Mark's latest Online Running Coach. I’m new to the coaching game but have a genuine interest and passion to see people improve and enjoy themselves through this sport. I organise a weekly running club in my local town, Montrose (between Dundee and Aberdeen) and love to see how consistency and enjoyment has improved so many of the runners who have joined! Whether you’re looking to run your first 5km or you are a seasoned runner looking to improve your ability and step up to the next level, I’d love to help you do that.When I’m not running you’ll find me out in the hills, exploring outdoors and genuinely just living an active lifestyle. Something I hope can filter down to my team!I am delighted to join such an established team and can't wait to get started helping others 🙌🏼😊 by @onyourmarksrunningcoaching

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10 days ago

Training with a group brings energy, accountability, encouragement, and a sense of belonging. You push harder, stay more consistent, and realise you're capable of more than you ever thought possible. Every session becomes an opportunity to learn, grow, and celebrate each other's progress.The combination of expert coaching and a supportive running community creates the perfect environment for success. You're never training alone, you're always learning, and every step has a purpose.Whether your goal is your first 5K, a marathon PB, or simply becoming a stronger, more confident runner, investing in the right coach and surrounding yourself with the right people is one of the best decisions you can make.Train with purpose. Run with people who inspire you. Reach your full potential. 💙🏃‍♀️🏃‍♂️ by @onyourmarksrunningcoaching

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a month ago