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OPEX San Juan

@opexsj

571

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12.6K

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Real coaching. Real people. Real results.
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Monday - Friday:
•5:30am-8:30pm
Saturday:
•7:00am - 1:00pm
Sunday:
•9:30am-12:30pm

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@opexsj, where we redefine personal training with our individualized approach. Our motto, ‘Real people. Real coaching. Real results.’ speaks to our commitment to providing personalized coaching tailored to your unique goals. Our professional coaches are dedicated to not only designing your ideal program but also empowering you with the knowledge and skills to take control of your fitness journey. With real-time support from our floor coaches and a community of like-minded individuals, we ensure you’re never alone in your pursuit of excellence. Experience the evolution of personal training with us. by @opexsj

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2 years ago

Welcome to OPEX San Juan!Step into a world where your fitness journey is personalized just for you! Follow along as we walk you through what a typical day looks like for one of our clients:⚡️ Upon arrival, you’ll be greeted by our helpful staff. We’re here to make sure you feel right at home from the moment you step through our doors!💬 Next, you’ll sit down with one of our experienced coaches for a thorough assessment. We believe in understanding every aspect of your fitness journey, from your current fitness level to your long-term goals and any past or present injuries.💪 Armed with this valuable insight, your coach will craft a bespoke training program tailored specifically to YOU. No cookie-cutter routines here – just a methodical and progressive approach designed to set you up for success.Here’s what you can expect from our individualized training program: • Inbody Scan • Comprehensive Assessment • Weekly Programming • Workout Tracking Through CoachRx App • Nutrition Support • Unlimited Text/Email Support • Monthly In-Person Meetings or Zoom • Open Gym MembershipReady to take the first step towards a healthier, fitter you? Schedule your free consultation today and discover how OPEX San Juan can help you smash your goals! #RealCoacing #PersonalizedFitness #CustomMade #OPEXSanJuan #FitnessJourney by @opexsj

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2 years ago

Success isn’t about finding the fastest way there. It’s about showing up, putting in the work, and trusting the process—even on the days when progress isn’t obvious.The strongest foundations are built one step at a time.At OPEX San Juan, we believe lasting results come from consistency, personalized coaching, and doing the right things over and over—not chasing shortcuts.Keep climbing. Your future self will thank you. 💪 by @opexsj

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3 days ago

Ser coach no significa tener todas las respuestas. Significa tener la humildad de decir: “No lo sé, pero voy a aprender para ayudarte de la mejor manera.”En OPEX San Juan creemos que el coaching no se trata de aparentar conocimiento, sino de construir confianza. Cuando un cliente nos hace una pregunta, nuestra responsabilidad es investigar, seguir aprendiendo y ofrecer una respuesta basada en evidencia, no en suposiciones.Porque el verdadero valor de un coach no está en saberlo todo. Está en escuchar, ser honesto y comprometerse con el proceso de cada persona.Ese compromiso con el aprendizaje continuo es parte de cómo brindamos un coaching verdaderamente individualizado. by @opexsj

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10 days ago

Life gets busy. Work, travel, studies, family — it will happen. And when it does, most people stop training.You don’t have to stop when life gets heavy. You just have to train differently for a while.After years of coaching, I’ve narrowed it down to one word: adaptability. Your ability to adapt is what gives you consistency.Swipe through for the five things I’ve found actually help.#RealPeopleRealResults by @opexsj

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12 days ago

Entrevista inusual con una clienta inusual @opexsj. Haganle caso a Baby Maria by @opexsj

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14 days ago

5 reminders to keep showing up. The returns come through better health, strength, and resilience.Consistency builds confidence far beyond the gym 💪 Training is about being capable—for work, family, and everything in between.Motivation comes and goes. Habits stay. by @opexsj

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22 days ago

🔥 Hay una gran diferencia entre hacer ejercicio y entrenar con un propósito. En 𝐎𝐏𝐄𝐗 𝐒𝐚𝐧 𝐉𝐮𝐚𝐧, cada programa se construye según su nivel físico, objetivos, hábitos y estilo de vida.No utilizamos planes genéricos; diseñamos un proceso personalizado que evoluciona con usted:💪 Personal Training📈 Programas personalizados📊 Evaluación física y Seguimiento continuo🎯 Coaching de nutrición y Definición de objetivos🧍Inbody scan📅 𝐀𝐠𝐞𝐧𝐝𝐞 𝐬𝐮 𝐞𝐯𝐚𝐥𝐮𝐚𝐜𝐢𝐨́𝐧 𝐢𝐧𝐢𝐜𝐢𝐚𝐥 𝐡𝐨𝐲 y comience a entrenar con intención!📍 Visítenos en: 1857 Ave. Juan Ponce de León, San Juan, PR, 00909📞 (787) 726-0107🌐 www.opexsj.comHorarios:🕒 Lunes a viernes: 5:30 a.m. – 8:00 p.m.🕖 Sábados: 7:00 a.m. – 1:00 p.m. / Domingos: 9:30 a.m. – 12:30 p.m.#OPEXSanJuan #EntrenaConPropósito #EntrenamientoPersonalizado #CoachingFitness #FitnessPuertoRico #FunctionalTraining #Wellness #ResultadosReales #Santurce #PuertoRico by @opexsj

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25 days ago

1,500 workouts means HUNDREDS of conversations, adjustments, celebrations, and hard moments. This isn’t a transaction… it’s a relationship. That’s what coaching really is. Real People. Real Coaching. Real Results. by @opexsj

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a month ago

@coach.di8 with one of the most important things we have to understand in our fitness journey. A lot of times MORE isn’t beneficial nor sustainable and there’s where individualization shines. A program that adapts to every stage of life is key for busy individuals that want to achieve in all areas of their lives. by @opexsj

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a month ago

¿Cuántos crunches hiciste esta semana? 🤔Si esa es la única forma en que entrenas tu core, quizás sea momento de cambiar el enfoque.Un core fuerte va mucho más allá de tener abdominales visibles. Su función principal es estabilizar la columna, transferir fuerza y ayudarte a moverte mejor, tanto en el gimnasio como en tu vida diaria.En este video hablamos de:✔️ Qué músculos forman el core.✔️ Tres ejercicios que realmente desarrollan fuerza.✔️ Los errores más comunes que limitan tu progreso.✔️ Un reto práctico que puedes aplicar esta misma semana.En OPEX creemos que entrenar no se trata de hacer más ejercicios, sino de hacer los ejercicios correctos para tus objetivos y tu nivel.💬 Cuéntanos en los comentarios: ¿Cuál es tu ejercicio favorito para entrenar el core? by @opexsj

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a month ago

by @opexsj

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a month ago