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OP 💢

@opgrowing

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GROWING COACHING 🌱
💊 @fbs_nutrition code OP 💰
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UKDFBA ‘25 🇬🇧
- 🏅4th classic physique open
- 🎖️Somewhere around 10th in the craziest junior lineup this year

What an unbelievable day. Following on from last week I had 3 goals. To smile on stage, to bring and improved look and to fucking enjoy it! and i’m happy to say i did all of that with a nice little placing in classic as the cherry on top 🍒.

This show day was as stress free as it could be thanks to having @dannyyhowarth and @zandrogenic with me on the day ❤️. Overall buzzing with how everything wait but i’m so hungry to improve now, it’s time to box of the final show of the season next weekend and get to GROWING GODDAMNIT 🙏🏻.

The natural junior scene is unbelievable and i’m so happy I got to be a part of that stupid lineup, what an event by @ukdfba 🫡🇬🇧.

1 show left and I have the same goals going in - to be BETTER 💆🏻.

#explore #reels #showday by @opgrowing

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a year ago

I’ve now had the privilege of working with many different athletes and people across all walks of life

Aspiring bodybuilders, lifestyle, building confidence, losing weight - every which way. United by one thing, they made a change 💆🏻

Here are a few of many client testimonials i’ve collected over the past 24 months of coaching

If you have a goal and are looking to make a change
or you just don’t know where to start, reach out! 🗣️

❤️ by @opgrowing

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6 months ago

GROWING 💆🏻

what does this mean to me?

Over the past 12 months + of coaching people, i’ve got to build so many relationships and help so many people be better.

It starts with something as simple as eating to a meal plan and training consistently, this builds that true confidence where you don’t have to tell people how hard you are working.

Because you know in yourself that you are getting better.

Nothing has been as fulfilling as getting that message from someone I am or have worked with telling me how happy they are with the current look or how much they are enjoying the process.

As a coach I’m not perfect, I don’t know everything about every topic…. BUT, I will always go out of my way to build a close and communicative relationship with anyone I work with so they feel supported in whatever it is they are striving towards.

I can also guarantee that if I haven’t got that answer I will go out and find it or put a client in contact with someone who does have the answer.

As we move into the better weather, you are probably more driven than ever to make a change.

If you simply want to know more or even just want some advice on where to start you can message me or follow the enquiry link in my bio.

This post only shows off a handful of the amazing people I work with 🤌🏻

Thanks for reading 🫶🏻

TEAM GROWING

——————————————————————
💊 @fbs_nutrition code OP 💰
📲 WANT TO BE COACHED BY ME ?
📨 ENQUIRE with the link in my bio by @opgrowing

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4

6 months ago

1 year ago today….

This honestly feels like a lifetime ago, my life has changed so much and so many times since last stepping on stage where it’s hard to relate to the guy in this picture.

However reminders like this always help shift your focus back onto the goals that you have, and I cannot wait to get back up there with all improvements that have been made 🤝——————————————————————
💊 @fbs_nutrition code “OP”💰
📲 WANT TO BE COACHED BY ME ?
📨 ENQUIRE with the link in my bio by @opgrowing

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3 days ago

All time numbers (for me) on incline smith

I’ve never been a strong presser but I’m stronger now than I have ever been and that’s all I can control

In a really good rhythm now with everything so I’ll try and ride this wave as long as I can——————————————————————
💊 @fbs_nutrition code “OP”💰
📲 WANT TO BE COACHED BY ME ?
📨 ENQUIRE with the link in my bio
#gym #chest #push by @opgrowing

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8 days ago

Not long left now if this gaining phase

More than, more than ready to diet now 😂——————————————————————
💊 @fbs_nutrition code “OP”💰
📲 WANT TO BE COACHED BY ME ?
📨 ENQUIRE with the link in my bio
#gym #delts #push by @opgrowing

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13 days ago

Offseason - week 50

Some lifts from the past few days. Into a really good rhythm now with the new job and training later mon-thurs.

These are the weeks that take you forward. Everything felt routine, you got into the gym, you did your job, you ate your meals. Your weight slightly increased on the scales and the bar. It all went by in a flash. As many of these weeks as you can get under your belt out of the 52 in a year is what determines how efficiently you progress.

Let’s keep going 🙌🏻 taken in Heroez Gymnasium by @opgrowing

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22 days ago

A couple from this week

Training has had to shift around a lot for myself over the past few months but I’m now in a proper routine that I can’t break even if I wanted to.

Me and @lewyblackmore will reassess where we are in terms of this offseason in the next few weeks. I reckon there’s a little more room to continue to push on (even though all I want to do is diet).

But I am very much looking forward to pulling back now. Hovering around 28kg up from show day 11 months ago. It will definitely be something I’ve never seen before when the time comes 🤝——————————————————————
💊 @fbs_nutrition code “OP”💰
📲 WANT TO BE COACHED BY ME ?
📨 ENQUIRE with the link in my bio
#gym #training taken in Heroez Gymnasium by @opgrowing

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1

a month ago

Why I choose to BODYBUILD 💪——————————————————————
💊 @fbs_nutrition code “OP”💰
📲 WANT TO BE COACHED BY ME ?
📨 ENQUIRE with the link in my bio
#gym #bodybuilding by @opgrowing

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0

a month ago

1 Year ago today…

3 weeks out here, legs still get to come in 🤣. Had to dig for the next 2 weeks to take the rest of the fat off.

Peak vibes here tho, can’t wait to go again with 30lbs of new muscle 😍——————————————————————
💊 @fbs_nutrition code “OP”💰
📲 WANT TO BE COACHED BY ME ?
📨 ENQUIRE with the link in my bio

#gym #explore #bodybuilding by @opgrowing

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3

a month ago

Push at @alphaneondarksidegym

Going to be running 2-3 sessions a week here for the foreseeable so lots of playing around on different bits of kit to find the gems (there’s a lot of them)

Such a cool facility and unreal vibes 😜🙌🏻

Ps that smith is stupid heavy

——————————————————————
💊 @fbs_nutrition code “OP”💰
📲 WANT TO BE COACHED BY ME ?
📨 ENQUIRE with the link in my bio taken in Darkside Gym by @opgrowing

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a month ago

THE BIG 5

Legs have been my biggest priority since I competed this time last year. This is how I have brought them up 🙌🏻

I train legs 3x a week with 2 dedicated leg days and a pull day that begins with an RDL. Me and @lewyblackmore constantly check in on recovery and bio feedback to make sure we aren’t overtraining but we are squeezing the most out of the legs we can a week.

My 5 most important for the week are

Smith Squats (heel elevated)
Barbell RDL
Rogers Hip press
X squat
Leg extension
(Single leg squat press, not included because my top 6 movements sounded poo)

With anything it’s trail and errors, if you run into a movement that you (A) dont connect with or (B) can’t progress it’s important to make sure the effort is in the right place and if it is to substitute that for something else.

Everyone knows that not all styles of training work for each individual so it’s important to take notice of the work you are putting in and making sure your efforts couldn’t be better spent.

GROWING
——————————————————————
💊 @fbs_nutrition code “OP”💰
📲 WANT TO BE COACHED BY ME ?
📨 ENQUIRE with the link in my bio by @opgrowing

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0

a month ago