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OPHELIA - Pilates & Sculpt Instructor

@opheliiaadele

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Luxury Retreats & membership for the high achieving woman elevating body, skin & mindset 🤍
PILATES Instructor | Nurse
Founder @themaisonophelia

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My sugar-free buttermilk pancake recipe 🤍 Enjoy
(Pancakes are sugar free, but I like to add maple syrup on top 🤤)

INGREDIENTS:
* 3 medium eggs
* 120 ml buttermilk
* 60–80 ml almond milk. start with 60 ml and add more if the batter is too thick
* 1 tsp vanilla extract, optional
* 3 tbsp butter, melted
* Pinch of salt
* Approx. 180 g all-purpose flour
* 12 g baking powder, about 3 level tsp
* 1 tbsp xylitol, optional or leave out completely

For blueberry pancakes:
* 150–200 g fresh blueberries

For caramelized peach pancakes:
* 1–2 peaches, diced or thinly sliced
* lemon juice
* maple syrup by @opheliiaadele

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11 days ago

If you know exactly what feeling I mean, you probably also know that it doesn’t just go away on its own.🥲

Nothing is technically wrong.

You have a job, friends, a routine, maybe a workout class you genuinely love. Your life probably even looks really good from the outside.

But somewhere around Sunday afternoon, you start thinking about Monday.

The emails. The laptop. The meetings. The “circling back.” The week starting all over again.

And suddenly you realise how much of your life is spent waiting for the next workout, Friday night or vacation to feel like yourself again.

That’s exactly why I created the Marbella retreat.

Not just as another holiday where you’re still planning where to eat, what to see and what to do next. (Bc let’s be honest this is somewhat stressful too)

For five days, you don’t have to organise anything: no food shopping & meal prep, or planning your workouts around your work schedule (that you might have to cancel anyway because of a meeting 💀)

Your movement practice becomes the plan.

Sculpting Pilates in the morning. Slow breakfasts. Breathwork. Meditation. An ice bath. Massages. Pool time. Good food. A beach club. Sunshine. Women who get it.

And enough space in between everything for your brain to actually go quiet for once.

And no, finding yourself doesn’t have to mean sitting cross-legged journaling for five days. 🤣

Sometimes it’s also a rosé in your hand, sun on your face and realizing you haven’t thought about work all afternoon. 🤭

If you spend all week waiting for the weekend to recharge, only for Sunday to come around and somehow you still don’t feel recharged…

maybe you don’t need another weekend, but a proper reset instead.

Come and Sculpt & Reset · 16–21 October · in South of Spain 🤍

Last spots available. DM me “RECHARGE” and let’s see if this retreat is the right fit for you. 🫶🏽 by @opheliiaadele

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12 days ago

I spent so many years thinking I had to pick one thing and stick to it.

I wanted to be a doctor, then became a nurse, went into medical aesthetics and somehow ended up pursuing Pilates. Every time I changed direction, I felt like I had to explain myself because we’re taught to choose a career, work hard at it and then… just do that forever?

It took me a long time to get out of that mindset.

Because why should something I wanted 5 years ago decide what I have to want today?

There is something so freeing about being able to say: you know what? Fuck this I changed my mind. I want something completely different now.

People might not understand it, but they also don’t have to live your life.

I’d rather change my mind 20 times than stay somewhere I don’t want to be because I’m scared of what people think.

Life is too short, bbgirl.

YOU DO YOU. I’M ROOTING FOR YOU. 🩷🩷🩷 by @opheliiaadele

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15 days ago

To the girls who already said yes… I cannot WAIT to experience this week with you 🤭 Pilates, sunshine, incredible food, new friendships and memories we’ll be talking about long after Marbella. It’s going to be unreal 🤍

#pilatesretreat #wellness #spain #femalefriendships by @opheliiaadele

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24 days ago

Turkey favorites from June & a new hobby 🏹🎯 by @opheliiaadele

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a month ago

Who are you bringing this Sunday? 🤩

Recap: my first community event 😍

Thank you to every girl who showed up on Sunday 🤍
We kicked off with snacks and my fave refreshments from @drinkraaaw , then headed to the park for a Pilates sculpt class, a short walk and brunch at @cafereitschule

Getting to bring Munich girls together to move, connect and laugh is genuinely one of my favorite things I do 🥹

ANDDD I’m not slowing down! This Sunday, August 2nd, I’m teaming up with @haus12.health @sophiegrad for the next one.

Something special is coming 👀

If you want to join, send me a Dm and I’ll send you all the details. Joining is FREE 🩷

So many beautiful things planned, Let’s get this party starteddd ⚡️

MUNICH EVENTS
PILATES CLASS
HOT GIRL WALK
ENGLISH GARDEN MUNICH taken in English Garden, Munich by @opheliiaadele

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2 months ago

Bought this myself btw, no sponsoring, no PR 🤝🏼

I really wanted to love this set @layere.co because finding natural fibre / no-tox activewear is already a mission 😭 but the fit is just a little too loose for me.

It’s comfy, yes. But for actually teaching or working out? I need things to stay PUT and give me at least a little compression 😂

Maybe the long pants & top would change my mind though because those were actually the ones I wanted but then the fit of the pants? Idk 👀

The search continues lol. Any recommendations? 🤍

Non toxic Activewear
Layere
Pilates by @opheliiaadele

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a month ago

You can know sooo many Pilates exercises and still sit at home for hours trying to put one class together 🥵

And after all that work how do you know if the flow you created is actually GOOD?

It can look amazing, transition well and feel hard. But are you spending enough time actually training something? Does one exercise build on the next? Are your clients even feeling it where you intended, or are they just trying to keep up with the choreography?

I think we’ve become so obsessed with creating new + creative flows that we sometimes forget to ask what we’re actually trying to build.

A good class doesn’t need 25 different exercises. It needs intention behind it.

Instructors: what takes you the longest when you plan a class? by @opheliiaadele

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a month ago

All the beautiful women from last weeks event 🫂😍
@themaisonophelia

Teaching the opening class for @reshape.muc

Beach vibes during community event in Munich

All the snacks having snacks @haus12.health

Yum

The girlss @julezhannah @justine.jrr

The calm before the storm

Twinning 🩵🩵 @michellemariabb

❣️ by @opheliiaadele

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2 months ago

✨Retreat to get your spark back ✨

You know that feeling: the days get shorter, the rain won’t stop, and suddenly you’re wearing three layers just to leave the house. Q4 hits before you’ve even caught your breath.

The vision board from January’s still sitting there, unfinished. And somewhere in there, the sun just… disappears.

This time, you booked your way out before it even started. Five nights in Marbella - sun on your skin (yes, im talking 22-27°C) ☀️ a clear head 🧘🏽‍♀️and an actual plan (and energy!) for the last quarter of the year.

Pilates & Wellness Retreat - 12 powerful women who want to escape Europe winter to come back stronger for the last 3 months of the year.

You‘ll be ticking off those visions off your board one by one 🥹

📍Marbella, Spain • link in bio taken in Munich, Germany by @opheliiaadele

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2 months ago

Diamonds are a girls best friend 💎

Grateful to be part of this wonderful event teaching a Pilates sculpt with @casa__corpo and celebrating the new bracelet collection of @bucherer at their stretchy party 🤍 🧑🏽‍🩰

#wellnessevent #pilatesinstructor #diamondbracelets #pilatessculpt by @opheliiaadele

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3 months ago

Had a blast teaching my signature sculpt class at @scheck.club this Sunday for @sipandshare.munich Summer Event for women’s founders ⚡️☀️

Special thanks to @paulistamp_ and @reformerloft 🩵

& in case nobody has told you today: you’re sexy ❤️‍🔥 taken in Scheck Club by @opheliiaadele

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a month ago