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Juho | Running Memories

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주법 연습. taken in 불광천 by @ops_runner

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5 days ago

백오피스에서 가끔씩 푸쉬업 운동도 해보는중. by @ops_runner

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6 days ago

워밍업 30분

600mx200m 10회

@suncoach42.195 taken in 목동종합운동장 by @ops_runner

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6 days ago

짬내서 후딱 팔치기 연습 by @ops_runner

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9 days ago

러닝을 유튭보고 혼자 한지 그래도 시간이 좀 지났지만 강도가 올라갈수록 다리에 문제도 생기고 오래 안전하고 효율적인 주법으로 뛰고 싶어 목동 운동장에서 썬코치님 @suncoach42.195 에게 자세 교정 오늘부터 시작! 지금까지 러닝하면서 기본 팔치기도 제대로 못하고 있던걸 드디어 배우고 적용시켜보네요 아직은 많이 어색하지만 점점 자연스러워지길…그리고 @doyddoy 도연누나도 매주 오는걸 알았는데 역시나 ㅎㅎ 오늘 봐서 너무나 반가운 얼굴 ! 발목 어서 잘 나아서 다음주에도 잘 뛸수 있기를!

800m x 200m x 5세트 taken in 목동종합운동장 by @ops_runner

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13 days ago

@junhwang02 말대로 프롤로까지만 맞고 염증은 다음주에 다시 검사 오늘 새벽부터 800m x 200m x 5회 뛰었는데 뛰는 동안 하나도 안아프고 뛰고나서도 괜찮았다. by @ops_runner

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13 days ago

아침부터 상쾌하고 너무 힐링됬던 가야산 ! by @ops_runner

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14 days ago

처음가보는 덕산에서 오랜만에 러닝 by @ops_runner

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14 days ago

엑스레이 결과 염증 많이 사라짐 다음주까지 주사 치료 받고 끝날 예정.

앞으로 근력 운동도 꾸준하게 ! by @ops_runner

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20 days ago

왼쪽 발목 염증 기록.

올해 6월 올바르지 못한 자세로 달리다 속도에 욕심을 부려 왼쪽 안쪽 발목에 염즘이 생겼다.

오늘 엑스레이를 찍어보니 왼발 주상골에 부주상골처럼 뼈가 안쪽으로 좀더 길게나와 있었고 다행히 오른쪽발은 왼발처럼 심하지 않다.

아직도 염증이 남아있어서 뛸때 처음 좀 아프다가 3km 쯤 아픔이 사라지는걸 반복했는데 조금 천천히 안정도 취하고 보강 운동도 하고 치료도 잘 받고 오래오래 뛰자.

프롤로 주사 (인대강화 / 증식 주사)
국소 스테로이드 주사 (소염)

염증 없어질 때 까지 러닝 거리는 반
케이던스 업 및 슬로우 조깅
쿠션력있는 러닝화 착용

3~7일 뒤 부터 아래 보강 운동

양발 모아 버티기 - 15회 3세트
밴드 운동 - 동일
카프 레이즈 - 동일 by @ops_runner

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a month ago

by @ops_runner

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a month ago

by @ops_runner

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a month ago