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Optimal Performance Centre / Recovery Room

@optimalperformancecentre

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📍12a Dunscar Industrial Estate BL79PQ
☄️Performance • Wellness • Community
⚡️Hybrid gym • Hot Studio • Recovery Centre
⬇️Get your 7day pass for £10⬇️

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NEW TIMETABLE STARTS TODAY 💙🖤

This is our timetable going forward at Optimal Performance Centre More classes may be added as we grow, but for now, these are your sessions save it, get booked on and plan your week!

Keep showing up. Keep putting the work in. Let’s go taken in Optimal Performance Centre by @optimalperformancecentre

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18 days ago

Today I’ve taken a moment to sit back and reflect on how far I’ve come and how much I’ve changed my life.

6 months ago, Optimal Performance was just an idea.
Now look… I’ve built it from scratch.
I worked on it every single day for months no shortcuts, just graft.

It took me 4 months to build this place, with help from my friends and family from start to finish.
No one worked here who didn’t know me personally these are people I’ve grown up with most of my life.

We’ve now been open 6 weeks, and the numbers coming through the door already blow me away.
But this is just the start.

Now, it’s time to help change as many people’s lifestyles as possible.
It doesn’t matter if you’ve never done hybrid training before me and Micha are here to guide you, support you, and help you get started. 💪

And what we’re planning for the youth means even more to me…
We’re going to show them the purpose of life, how much fitness can help them grow, and how powerful it is to have a safe place like this away from knives, crime, and the wrong paths.

This gym is more than just a place to train it’s a community. A safe environment. A place to become better.

Mark my words:
This time next year, Optimal Performance will be known for helping the community and changing young people’s lives. ❤️

#OptimalPerformance #HybridTraining #CommunityGym #Purpose #ChangingLives taken in Bolton by @optimalperformancecentre

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a year ago

Bolton Youth Offending Team back down today for some strength, conditioning and boxing at Optimal Hybrid Academy 🥊💙

Had a young lad on the pads today, only 14, who loves his boxing, loves fitness and loves coming down here. Seeing that enthusiasm is what it’s all about.

We need to keep showing these young lads how much they can achieve through fitness. Building confidence, discipline and belief in themselves — things they can take into every part of their lives.

Keep turning up, keep encouraging them and keep opening doors. These lads have so much potential. 💯

@jamie_kes taken in Optimal Performance Centre by @optimalperformancecentre

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2 days ago

WE’RE HIRING 💙🖤

We’re looking for a reliable, enthusiastic coach to join the team at Optimal Performance Centre, Bolton.

This part-time role involves leading our early morning hybrid fitness and conditioning classes, welcoming members and keeping the gym ready for the day.

You’ll need relevant fitness qualifications, confidence coaching groups and the energy to get our members’ mornings started right 💪🏾

Interested? DM us with your experience, qualifications and availability.

Know someone who’d be a great fit? Tag them below or share this post 🙌🏾 taken in Optimal Performance Centre by @optimalperformancecentre

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4 days ago

Asked crab who’s has the most peptides in the gym… “YOU!” 😂😂 Absolutely stitched me up

This is what mornings at OPC are about — having a laugh with the team, then getting stuck into some serious work 💪🔥 taken in Optimal Performance Centre by @optimalperformancecentre

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6 days ago

Good day for Optimal today! A few flags collected and new fitness levels unlocked 🏆🔥

Beyond the results, everyone grew mentally and physically. Dug deep, pushed through some tough moments and found another level 👊

Well done to everyone who competed — proud of you all!

On to the next one. Stay locked in, guys… we’re only just getting started 🚀 taken in Telford International Arena by @optimalperformancecentre

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8 days ago

@hybridnw 🥈🔥

2nd place in HYTEENS with @chestermills.fitness and 3rd place for my other young athlete @alfieg_15 and his dad Alex. Optimal Performance Centre turned up today!

Chester unlocked a new level today. He said he was that deep in the hole he thought about faking a hamstring injury 😂 But he kept digging and got it done that’s where you find out what you’re made of.

Proud of these lads and the effort they put in. A good morning in the office. Roll on the next race! taken in Telford International Arena by @optimalperformancecentre

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9 days ago

🔥 Sauna to switch off. 🧊 Cold plunge to freshen up.

I use the sauna to chill, relax and take a bit of time for myself. With training, work and everything else going on, sometimes you need to put the phone down and just unwind.

The cold plunge can help reduce muscle soreness after a tough session—ideal when the legs are feeling it. It’s also a chance to slow down, focus on your breathing and take a moment for yourself.

Train hard, make time to recover. 💙 by @optimalperformancecentre

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13 days ago

MANCHESTER HALF MARATHON FINISHERS — THIS ONE’S FOR YOU! 🏅

You’ve put in the miles and crossed the finish line. Now give your body some well-earned recovery.

To celebrate your achievement, we’re giving everyone who completed the Manchester Half Marathon 50% OFF at the OPC Recovery Centre, Monday to Friday this week. 🧊🔥

Come down, unwind and give those tired legs a break — you’ve earned it.

DM us “MANCHESTER” to claim your discount and book your recovery session. 💙 by @optimalperformancecentre

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14 days ago

MANCHESTER HALF — 1:27:15. NEW PB. 🔥

I said to myself, “I’m running a 1:27 today.” And that’s exactly what I did. I did what I said I was going to do 👊🏽

Over five minutes off my previous best. I’ll take that.

Today was a stepping stone towards Malaga Marathon — a chance to see where I’m at and how the training is paying off.

After my spinal cord injury in 2019, I had to learn to walk again. In 2022, a half marathon took me 2 hours 24 minutes. Today, 1 hour 27. 57 minutes quicker through years of consistency.

Like I keep telling people, it doesn’t happen overnight. Keep showing up. Keep ticking the boxes.

I started in the wrong wave, which meant a little traffic early on. Nothing major, but I found myself running at someone else’s pace rather than my own. A reminder for Malaga: trust my pace and run my race.

I felt comfortable and finished thinking I had more in the tank — although you always think that once you’ve crossed the line 😂

I’m proud of today, but I’m still chasing a sub-1:20 half. More boxes to tick and more work to put in.

Target hit. Next stop, Malaga. 💪🏽🔥 taken in Optimal Performance Centre by @optimalperformancecentre

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14 days ago

🔥 7 DAYS. UNLIMITED CLASSES. JUST £10. 🔥

Come and see what we’re about at Optimal Performance Centre

Seven days to try our classes, meet the coaches and train alongside a community that pushes you to get better. Bring your energy we’ll bring the sessions!

Whether you’re getting started or ready to take your training up a level, come through and get involved.

One week. All the classes you can handle. Only a tenner.

📩 DM “PASS” to get yours. taken in Optimal Performance Centre by @optimalperformancecentre

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16 days ago

The last seven days at Optimal Performance Centre 💙

Working with Bolton Youth Offending Team, helping young people find a love for fitness and understand what it can bring to their lives.

Fitness gives you an outlet for stress, anger and frustration. A place to clear your head, put your energy into something positive and walk away feeling proud of yourself.

It teaches you discipline, patience and how to keep going when things get difficult. You learn to show up, work towards a goal and see that your effort can change your results.

Those lessons carry into everyday life. Building confidence, handling setbacks, making better choices and believing you’ve got a future worth working towards.

Alongside the physical benefits, there’s the people around you. Positive friendships, encouragement and a community where you feel supported and valued.

Through Optimal Hybrid Academy, we want to give these kids something they’re excited to turn up for. Somewhere to belong, people who believe in them and opportunities to discover what they’re capable of.

Fitness can change the direction of your life. I know because it changed mine. Now I want to help these young people find what it can do for theirs. 💪💙 by @optimalperformancecentre

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16 days ago