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optimistictheory

@optimistictheory

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Your support system for mental wellness.
Helping you take a break from busy & PAUSE.
Encouraging today's adults to be more optimistic.

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First Time Feelings! by @optimistictheory

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6 years ago

Doing Reels. Giving assistance! First In Person Group PAUSE underway! ⏸ by @optimistictheory

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6 years ago

Morning Support System!

We're logging off today!

Care to join us? Taking time to review your digital diet can help you improve your mood, day, and perception of yourself.

What would your life be like with one period of time dedicated to working on a new skill or craft for an hour?

Your time away could help prevent burnout, decrease anxiety, and help you build better digital relationships. Whatever you choose to do today, we hope you enjoy it!

We're still floating from our silent retreat yesterday. Special thank you to everyone that attended! Next retreat is in January! Thank you for being in this community while giving amazing support!

Have a beautiful day! Dream big! by @optimistictheory

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6 years ago

Oh, I'm feeling spectacular! Ya'll better join us next time! by @optimistictheory

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6 years ago

Morning Support System!

Grateful for everyone who is doing the virtual silent retreat!

We are ready to be swaddled in silence.

Ready to give up the need to do it all for just a few hours.

So much joy is meeting this moment! We'll let you know how it goes!

If you aren't coming to the retreat or you're missing our weekly Community PAUSE, we challenge you to keep or start the habit by yourself or with those in your space.

Grab Bae, the kids, the pets, and try to be in silence for 30 minutes!

Ya'll can do this!! We believe in you! by @optimistictheory

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6 years ago

Our weekly Community PAUSE is canceled for tomorrow. We'll resume next week for the last PAUSE before 2021.

We normally don't cancel our weekly session but...

We are hosting our first virtual silent retreat tomorrow! Ahhhh!

Tickets are still available!

Link in bio. by @optimistictheory

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6 years ago

Hey Support System!

Can you believe we're 2 days away from our first virtual silent retreat?!

The woman behind it all wears many smiles. What else do we know about her?

You may already know she LOVES SpongeBob. We had to make her take that one off the list. The yellow background was the compromise. Lol.

@lizzobeeating We're manifesting this just so you know!

Here are 2 fun facts about Dr. Conners! What else would you like to know about her?

We want you to be comfy with the person you'll be spending more time with.

Ask away! by @optimistictheory

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6 years ago

1st Reel in honor of our first interview for PAUSE! Air date January 2021! by @optimistictheory

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6 years ago

As you prepare for bed, we want to give you something to think about.

3 Elements Silence Adds to Your Life

1.
Time

2.
Space

3.
Grace

Do a quick exercise quietly. Ask yourself: how could adding these 3 things to my life make a difference? by @optimistictheory

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6 years ago

Counting down the days is more fun with you!

How many more sleeps until the retreat?!

Haha. It's hard to stay calm. Lol. The excitement is real! by @optimistictheory

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6 years ago

Squeals! by @optimistictheory

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6 years ago

Hey Support System!

Today we have 4 Reasons You Should Try A Virtual Silent Retreat.

Get with the countdown!

1.
Practice in everyday life

Finding peace should be an everyday pursuit in lieu of a luxury. You may have heard the saying the best things in life are free. You can enjoy silence any time, any place. Rare occasions don’t happen enough. Incorporate gifts into everyday life. You are a VIP.

2.
Create Intentional Space

Have fun creating a PAUSE place. Knowing your retreat is coming, you are able to craft and create your own sense of time. You decide what scents you want to soothe you, how many pillows should go on the floor, and the flavor of tea that fills your spirit. Joyfully engage in a place of connection with self, the activity at hand, and the environment. Reclaim your space.

3.
Opt into Organic Experiences

Home is your most natural environment. A simulated space could never! Your best chance for sticky results are in environments holding memory, meaning, and a just right challenge. Of course, we love to take a break from our regular rotations and scenery. Yet, the environments you escape to are unlike your daily immersive and sensory experiences at home.

4.
Unlock Your Next Getaway

Your next getaway destination is within. Always get the best deals, food, and seat with no hassle. You ever think to travel to a place you’ve never been? Look no further. There’s so much to explore in your inner world. #pause #nonstopstopshere by @optimistictheory

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