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Optimize U Murray

@optimizeumurray

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Hormone Optimization ⚡️
Peptide Therapy ⚡️
Performance Recovery ⚡️
We’re here to help you feel better mentally, physically, and sexually! 🧠💪🏻❤️‍🔥

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Wanting to get started, but don't know where to begin?

☝️ Visit our website and click "get started" to receive a link to our registration forms!

✌️ Visit our office to get labs drawn and consultation scheduled.

👉 Come back and review lab findings and symptoms with our provider.

👊 Get prescribed and medications shipped directly to your doorstep!

It is that easy! If you have any further questions, give us a call!
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#easy #signup #registration #consultation #labs #review #symptoms #hormones #lowt #testosterone #progesterone #estradiol #bloodwork #levels #optimizeu #normalisnotoptimal by @optimizeumurray

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4 years ago

You protect your heart and your bones. Your brain deserves the same attention.

Our providers talk about estradiol as a hormone that may support brain health as women age, alongside strength training, protein and movement. Every woman's levels are different.

Ask our team about checking yours and book a consult to start the conversation! Links in bio.

#optimizeu #optimizeucenters #womenshealth #hormones #knowyourlevels #agewithconfidence by @optimizeumurray

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2 days ago

October is Breast Cancer Awareness Month, and at Optimize U we want every woman we care for to feel informed, supported, and empowered about her health.

Early detection saves lives.

Hormone health and breast health go hand in hand. That’s why every hormone therapy plan we create starts with a full look at your history, your risk factors, and your screenings. Your care should be as individual as you are.

To the fighters, the survivors, and the families who stand beside them, we see you and we’re with you. 💗

Have questions about hormone therapy and breast health? Our team is here to talk it through! Links in bio to connect with our team.

#BreastCancerAwareness #OptimizeU #WomensHealth #HormoneHealth #EarlyDetection #PinkOctober by @optimizeumurray

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4 days ago

For years, a lot of women were told hormones are dangerous. Most of that fear traces back to one study: the Women’s Health Initiative, whose results made headlines in the early 2000s.

The headlines were loud. The details got lost.

Who was studied. Most of the women were in their 60s, and many were a decade or more past menopause. That’s a very different group from a woman in her 40s or early 50s who’s just starting to feel the shift.

What was used. The study used an estrogen made from horse urine and a synthetic progestin. Those are not the same molecules as the bioidentical estradiol and progesterone many women ask about today, which are structurally identical to the hormones your body makes.

What came after. Researchers have spent the years since taking a closer look at the data, and timing turned out to matter. When and how hormones are started may change the picture.

None of this means hormones are right for everyone. It means the conversation deserves more than a headline from twenty years ago.

Education starts with the full picture. Curious what it means for you? Book a consult with our team and ask about checking your levels - links in bio!

#optimizeu #optimizeucenters #hormones #hrt #womenshealth #knowyourlevels by @optimizeumurray

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6 days ago

Women, this one is for you!

Let's take a look at your symptoms from the neck up:
brain fog...✔️
anxious for no clear reason...✔️
can't stay asleep...✔️
mood changes...✔️
waking up exhausted...✔️

These symptoms are common in perimenopause, and they're easy to write off as stress or just getting older. A full hormone panel can show whether something else is going on.

Our hormone experts look at the whole picture, including how you feel. Schedule your visit today by going to our website, giving us a call, or walk in for your lab panel. Links in bio.

#brainfog #perimenopause #hormonehealth #womenswellness #anxiety #moodswings #hrt #bhrt #womenshealth #optimizeu by @optimizeumurray

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11 days ago

You fall asleep fine, then you're wide awake at 2 a.m. Or you get a full night and still wake up exhausted. For many women in their 40s and early 50s, that pattern starts when progesterone levels begin to drop.

Progesterone plays a real role in how well you sleep, and poor sleep makes everything else harder: mood, energy, focus, motivation to work out or eat well.

If this sounds familiar, it's worth having your levels checked. Book a consultation with one of our hormone experts to get started - links in bio!

#insomnia #perimenopause #progesterone #hormonehealth #optimizeu #womenshealth #sleep #mood by @optimizeumurray

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13 days ago

Anyone can write a prescription off a lab report. The real work starts two or three months later, when you come back and something has changed.

Your labs are only part of the story. How you feel, how you sleep, what your goals are, and how your body responds over time all matter just as much. That's why we sit down with you, look at your results together, and build a plan around you. And when your needs change, the plan changes with you.

Normal is not optimal, and getting to optimal takes time, attention, and a team you can reach when you have a question.

Learn how we can optimize you today by giving us a call, visiting our website, or filling out our contact form. Links in bio!

#hormones #trt #hrt #menshealth #labwork #womenhealth #hormoneoptimization #longevity #optimizeu #normalisnotoptimal by @optimizeumurray

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16 days ago

Think about what your car insurance actually pays for. A major accident? Covered. Tires, brakes, regular oil changes? Those come out of your pocket.

Health insurance follows the same logic. It's built for the big, unexpected moments like surgery or a hospital stay. The things that keep you feeling your best day to day, like supplements, hormone optimization, and TRT, usually fall outside that coverage.

That's why more people are choosing to put their own money toward their health instead of waiting for something to go wrong. The baseline keeps you protected. The investment keeps you performing.

Normal is not Optimal.

#menshealth #womenshealth #trt #hormones #hormonehealth #optimizeu #optimizeucenters #preventivecare #normalisnotoptimal by @optimizeumurray

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18 days ago

Your provider isn't the problem. The 15 minute appointment is.

At Optimize U we slow things down. Every plan starts with comprehensive labs and a real conversation about how you're feeling, not just whether your numbers fall "in range." From there, a licensed provider builds a plan around your symptoms and goals and keeps checking in to make sure it's working.

Tired of feeling rushed? Start with labs. Learn more: https://link.msgsndr.com/sp/a4b70a0ab38

#OptimizeU #HormoneTherapy #HormoneHealth #MensHealth #WomensHealth #trt #hrt #normalisnotoptimal by @optimizeumurray

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20 days ago

The old protein guideline of 0.8 grams per kilogram of body weight was built to keep you from getting sick. It was never meant to help you thrive.

Updated guidelines are higher, and if you're active, in a calorie deficit, or on a GLP-1, the target moves closer to 2 grams per kilogram. If you've been eating to the old number, you're probably running low.

#protein #cleansimpleeats #nutrition #womenshealth #menshealth #optimizeu by @optimizeumurray

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a month ago

GLP-1 medications get blamed for muscle loss, but the medication itself isn't the culprit. What actually drives muscle loss is a calorie deficit without enough protein and without resistance training, the same pattern you'd see with any aggressive weight loss method, GLP-1 or not.

The good news is this is completely within your control. Prioritizing protein intake and staying active during treatment makes a real difference in what kind of weight you lose, fat or muscle.

At Optimize U, we use labs, sometime paired with body composition scanning, to help you see exactly what's happening under the number on the scale, so you and your provider can adjust your plan before a habit becomes a setback.

Are you ready to get started on your fat loss journey? Fill out the form in our bio & our team will get you started.

#optimizeu #optimizeucenters #fatloss #protein #muscleloss #mythvsfact #glp #glp1

Disclaimer: Individual results vary. Talk to your provider before starting or changing any treatment plan. by @optimizeumurray

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a month ago

Heading into fall? Here's what hormone optimization may support as you reset.

Consistent energy, not the 3pm crash.
Mental clarity when your schedule fills back up.
A metabolism that works with your lifestyle.
Better sleep as routines come back online.
Mood stability through the transition.

Balance isn't accidental. It's supported.

#OptimizeU #BackToBalance #HormoneHealth #HormoneOptimization #OptimizeYourLife #AgeWithConfidence by @optimizeumurray

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2 months ago