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Ore Oloke | Personal Trainer and Online Fitness Coach

@oreoloke

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💪🏾Online Fitness Coach + MSc Chemistry
🏋🏾‍♀️Qualified Personal Trainer

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6 weeks. That’s all it takes. 6 weeks of guided nutrition, workouts and accountability.
If you’re looking to get int great shape and actually look like you lift, drop me a follow and send me a DM and let’s get to work‼️👊🏾🔥 by @oreoloke

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4 months ago

Personalised workout program. Personalised Nutrition. Personalised Accountablity.
Complete transformation in 3 months only.
Comment or DM “PLAN” if you want this too 💥👊🏾 by @oreoloke

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5 months ago

🔥 1 WEEK TO GO! 🔥

The countdown is officially ON… 👀

In just one week, we’re bringing PNP Fitness: Progress Not Perfection to life, and we want YOU there. 🖤💛

This isn’t about being the fittest person in the room. It’s about showing up, challenging yourself, having a good time and making progress.

Here’s what to expect 👇🏾

💪🏾 Functional & HIIT workouts
🏆 Challenges to push yourself
🤝🏾 A supportive community — all fitness levels welcome
🎧 Genna AL on the decks bringing the vibes
🍴 Snacks by Sareni’s Cuisine
🔥 Good energy. Great people. Even better vibes.

📅 Saturday 10th October
⏰ 12:30PM
📍 The Training Zone, Welwyn Garden City

🎟️ Spaces are limited and we’re ONE WEEK OUT. If you’ve been thinking about coming, this is your sign. Grab your ticket now.

👨‍👩‍👧 Bringing your child? Please be aware that you are responsible for your child’s care, supervision, and safety throughout the session.

Progress Not Perfection. 💛
Show up. Challenge yourself. Be part of the movement.

#PNPFitness #ProgressNotPerfection #FitnessCommunity #FunctionalFitness #WelwynGardenCity FitnessEvent by @oreoloke

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a day ago

So… what can you expect from the PNP Fitness Launch Session? 👀🔥

We’re not just turning up for a workout. We’re creating an experience.

💪🏾 Functional & HIIT workouts
🏆 Challenges to test yourself
🤝🏾 A supportive community for ALL fitness levels
🎧 Genna AL on the decks bringing the energy
🍴 Snacks from Sareni’s Cuisine
🎶 Good music. Good people. Good vibes.

Whether you’re already deep into your fitness journey or you’re looking for the push to finally get started, come as you are and challenge yourself.

📅 Saturday 10th October
⏰ 12:30PM – 3:30PM
📍 The Training Zone, Welwyn Garden City

And remember… you don’t have to be perfect. You just have to make progress. 🖤💛

🎟️ Spaces are limited. Grab your ticket and come be part of the first PNP Fitness experience!

#fitnessevent #ProgressNotPerfection #FunctionalFitness #FitnessCommunity #hertforshire by @oreoloke

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4 days ago

Your PNP coaches are ready… the question is, are you? 👀

📅 Saturday 10th October
📍 The Training Zone, Welwyn Garden City
🎟️ Grab your tickets via the link in our bio!!!

Progress Not Perfection. 🖤💛

#MeetTheCoaches #ProgressNotPerfection #FitnessCommunity #FunctionalFitness #fypageシ゚ by @oreoloke

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13 days ago

🚨 THE WAIT IS OVER… PNP FITNESS IS LIVE! 🚨

The official PNP Fitness Launch Session is happening and tickets are now LIVE! 🎟️🔥

This isn’t just another workout. It’s about bringing people together, challenging ourselves, having fun and making progress at our own pace.

Expect 💪 Functional & HIIT workouts, 🎶 good music, 🔥 good vibes, 🤝 a supportive community, and most importantly… a chance to challenge yourself!

📅 Saturday 10th October
⏰ 12:30PM
📍 The Training Zone, Welwyn Garden City

All fitness levels are welcome. Come as you are, bring your energy and be part of the beginning of something special.

Progress, not perfection. Same people. A stronger tomorrow. 🖤💛

🎟️ Tickets are LIVE NOW. Hit the link in our bio to secure your spot!

#PNPFitness #fypageシ゚ #FitnessCommunity #WelwynGardenCity #FitnessEvent FunctionalFitness taken in The Training Zone - TTZ CrossFit by @oreoloke

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17 days ago

Too scared to try myself sometimes 😔 #theoddessey #sirensong #workoutmotivation #gymhumor by @oreoloke

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a month ago

Fitness standards > Fitness goals.
Comment or DM the word “STANDARD” if you want help in implementing this👊🏾🔥 by @oreoloke

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a month ago

140 kg flying nowadays, gonna need a new top-single.
DM me the word “BENCH” if you want to grow your bench press 💪🏾💪🏾 by @oreoloke

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a month ago

Keep.
Showing.
Up. by @oreoloke

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a month ago

Episode 8/100: Gym
I’m trying 100 new hobbies to cure our collective doom-scrolling addiction!
Drop what hobby I should try next in the comments! #domgo #gymbro #gymworkout #pr #fitness by @oreoloke

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2 months ago

Here’s the correct overhead shoulder press form to avoid pain in your shoulder
1. Correct bench angle
2. Elbows slightly in front of shoulders
3. Arms converge straight overhead
#overheadshoulderpressform #overheadshoulderpress #shoulderpressform by @oreoloke

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2 months ago