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Emma

@organically.emma

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followers

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Life, exactly as it grows 🌿
30A 🐚 • holistic lifestyle
RYT 200 • in process 🧘🏼‍♀️
Reels + content creation • DM me 🤍

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Easy day on the Emerald coast🤍

#30A #coastalliving #emeraldcoast #sunset #pcb taken in Florida Panhandle by @organically.emma

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18 hours ago

Happy Turtle Release Day!!
@southwaltonturtlewatch

#30a #30alife #coastalstyle #turtlerescue #emeraldcoast taken in Inlet Beach, Florida by @organically.emma

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15 days ago

God’s sweet reminders 🌈🌈

#30a #wellnessjourney #30alife #flordialife #coastalliving by @organically.emma

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16 days ago

Enjoying the best time of the year, paddling in the fall on the ocean 🌊🍂

#paddleboarding #oceanpaddler #oceanview #30a localsummer taken in 30A by @organically.emma

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16 days ago

Creating my fav space🥰🥹

#30a #beachcottage #beachhouse #home #coastalliving taken in Rosemary Beach, Florida by @organically.emma

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18 days ago

Rainy days mean grocery hauls from @for_the_health_of_it30a 🌧️🛒

A few things I picked up to make my week a little easier:

🥗 Cranberry pecan chicken salad — high protein & premade
🥩 Kevin’s Beef Bolognese — grass-fed + gluten-free
🦴 @thecavemanscupboard Bone Broth — local, collagen + high protein, & gut repair
💪 @ancientnutrition Bone Broth Protein — gut repairing + post workout protein
🥥 @thecoconutcult — 16 probiotic strains for a wide variety of cultures
🥬 Green juice @for_the_health_of_it30a — hydration, vitamins, & fiber
🍫 @middaysquares — carbs + protein for an easy pre-workout snack
🌽 @masa_chips corn tortilla chips — fried in grass-fed beef tallow to add to salads

Living organically doesn’t have to mean perfect — it’s about finding foods you enjoy and becoming more conscious of what you’re putting into your body.

I like to ask myself: Is this feeding the good or bad bacteria in my gut? The more you learn about your body, the easier it becomes to understand what foods work for you and what don’t.

There isn’t a one-size-fits-all solution. Some people thrive on mainly meat and dairy, while others feel better eating more veggies & fruits. I find myself somewhere in the middle — enjoying a little of each. 🌿🤍

#30a #organicgroceries #shoplocal #holisticliving #wellnesstips taken in For the Health of It by @organically.emma

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20 days ago

Slow mornings, dolphins, yoga w/ @seasideflyoga ,and breakfast @modicamarket . 🌊

This little corner of 30A has a way of making ordinary mornings feel extra whimsical. ☀️🤍

#seasidefl #30alifestyle #yoga #oceanview #coastalliving taken in Seaside, Florida by @organically.emma

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22 days ago

Holistic living, in the Fall 🍂🌿

Every year before the weather starts cooling off, I get a little more intentional in my daily wellness routine. The upcoming cold is a battle many of us autoimmune fellows overcome yearly.

With AIHA/CAD, cold weather has always been the season I prepare for. My body doesn’t love the cold, so these aren’t random wellness trends—they’re rituals I’ve built into my life because they’ve become part of how I care for myself.

Red light. Evening lymphatic drainage. Organic face masks. Cooking healing meals. Getting my labs checked before the cold season. A gut reset. And next week, starting my 200-hour yoga teacher training, where I’ll be in a heated yoga room on the weekends.

These daily rituals remind me to slow down, listen to my body, and support it before a season that asks a little more of it.

This is what holistic living looks like for me. 🤍🍁

#holisticwellness #autoimmunelife #30a #wellnessjourney #holisticwellness taken in 30A Florida by @organically.emma

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24 days ago

Paddle for Peace 2026 🤍

Like many others on the water, I started paddling to connect with nature and find a little inner peace. When I bought my board, I had just been diagnosed with a life-changing illness. I spent weeks getting on the water almost every day, letting go of the things I couldn’t change and focusing on what I could — the nature God created around me.

Getting to be part of Paddle for Peace this year was such a special reminder of how powerful nature can be for our mental health. Grateful for @gulftherapy and the work they’re doing to help more people experience that feeling, too. 🤍

#paddleforpeace #mentalhealthawareness #natureheals #graytonbeach #coastalliving taken in Grayton Beach, Florida by @organically.emma

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a month ago

A sequence of motion 🌊 🧘‍♀️ taken in Dune Allen Beach, Florida by @organically.emma

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a month ago

@hotzgirlrunclub

What a peaceful way to start the day with movement and nature!! 🌿🐠

Maybe you’re walking, running, paddling, lifting weights, or simply getting outside to enjoy nature. Whatever it looks like, that’s what matters — you made the effort, and you showed up. 🫶🏼

Growth isn’t found in the perfection of our actions, but in our commitment to continuously show up for ourselves everyday🤍

So, how are you showing up for yourself this Sunday?

#graytonbeach #30alifestyle #hotzcoffee #runclub taken in Hotz Coffee by @organically.emma

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a month ago

Morning paddles are my fav,
If you weren’t aware🌝

#graytonbeach #paddleforlife #beachpaddle #paddlelife #30a taken in Beautiful Grayton Beach by @organically.emma

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a month ago