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Oriel Magnesium

@orielmagnesium

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💧Fast-absorbing liquid magnesium from the Irish Waters
⚡Sleep deeper. Stress less. Feel balanced.
🧘🏻‍♀️Wellness that works

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A day in the life of someone who's learning to prioritise their wellbeing. 🌙💙

Between morning routines, endless work emails, daily responsibilities and trying to find a little time for yourself, life can get busy.

And sometimes, the first thing we sacrifice is our own wellbeing.

But taking care of yourself doesn't have to mean a complicated routine or hours of self-care.

☀️ 8 AM – Start your morning slowly. A nourishing breakfast, some natural light and a little time before the day gets busy.

🧴 9 AM – Make time for yourself. Whether it's skincare, journalling or simply enjoying a quiet moment.

💻 10 AM – Get through the workday. Remember to hydrate, take screen breaks and move your body between meetings.

🌙 9 PM – Create a bedtime ritual. Put your phone away, dim the lights and wind down with 20 drops of Oriel Sleep Magnesium in water.

Magnesium contributes to normal nervous system function and normal psychological function, making it an essential mineral to include in your everyday wellness routine.

Because better evenings begin with small, consistent habits.

What's one thing you never skip in your nighttime routine? Tell us below! ✨

#OrielMagnesium #SleepDrops #NighttimeRoutine #EveningRoutine #SleepWellness #MagnesiumBenefits by @orielmagnesium

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2 days ago

Wellness looks different for everyone. What's yours? 🌿💙

For some, it's finally getting a full night's sleep without tossing and turning.

For others, it's having a calmer mind after a stressful day, finding the energy to do the things they love, or simply taking 10 minutes to themselves without feeling guilty.

At Oriel, we believe wellness isn't about having the perfect morning routine, eating perfectly or ticking off every healthy habit.

It's about finding what makes you feel good, inside and out.

Maybe that means: 🌙 Prioritising better sleep
🧠 Making space for your mental wellbeing
💧 Supporting your body with essential nutrients like magnesium
🌿 Slowing down when life gets overwhelming
☀️ Finding joy in the little everyday moments

There's no one-size-fits-all approach to feeling your best.

So, we'd love to know: What does wellness mean to you?

Is it better sleep, less stress, more energy or something completely different?

Tell us in the comments. We'd love to hear from our Oriel community! 💬

#OrielMagnesium #WellnessCommunity #WhatWellnessMeans #EverydayWellness #MindfulLiving by @orielmagnesium

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5 days ago

Your Daily ReBalance Receipt 🧾💧

A little reminder that feeling more balanced doesn't always require a complete lifestyle overhaul. Sometimes, it's the smallest daily habits that make the biggest difference.

Here's what we're adding to our daily wellness receipt:

☀️ Morning sunlight: Start your day with natural light to support your body's internal clock.

🌿 Deep breaths: Take a moment to slow down, reset and give yourself some breathing space.

💧 20 drops of Oriel ReBalance: A simple daily magnesium ritual to support normal nervous system function and psychological wellbeing.

📱 Less screen time: Give your mind a break from endless notifications and scrolling.

🌙 Quality sleep: Prioritise rest and give your body the time it needs to recharge.

The total? A little more balance, one day at a time.

You don't need a perfect routine. You just need small habits you can actually stick to.

Which of these is already part of your daily routine? Tell us below! 💙

#OrielMagnesium #ReBalanceDrops #DailyWellnessRoutine #MagnesiumBenefits #liquidmagnesium by @orielmagnesium

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8 days ago

Magnesium Isn't Just for Gym Lovers. Here's Why Everyone Needs It. 💧

Think magnesium is only important if you're lifting weights, running marathons or recovering after a tough workout? Think again.

Your body relies on magnesium every single day, whether you're training hard, sitting at your desk or simply going about your routine.

Here's what this essential mineral actually does:

🧠 Nervous System: Contributes to normal nervous system function, helping your body communicate and function properly.

⚡ Energy Production: Supports normal energy-yielding metabolism and helps reduce tiredness and fatigue.

💪 Muscle Function: Contributes to normal muscle function, whether you're exercising or carrying out everyday activities.

💧 Electrolyte Balance: Helps maintain normal electrolyte balance, which is important for everyday bodily functions.

Magnesium isn't just about what happens after a workout. It's about supporting the body you live in every single day.

At Oriel, we believe looking after your wellbeing should be simple. Our pure liquid magnesium, sourced from the Irish deep sea, makes magnesium supplementation an easy part of your daily routine.

You don't need to be an athlete to prioritise your health. 🌊

#MagnesiumBenefits #MagnesiumSupplement #LiquidMagnesium #OrielMagnesium #MagnesiumForEveryone by @orielmagnesium

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11 days ago

Magnesium Basics: Why This Mineral Matters Every Single Day 💧

Magnesium does far more in your body than most people realise. It isn't simply a mineral associated with sleep, it's an essential nutrient involved in hundreds of processes throughout the body.

From the moment you wake up, magnesium is working behind the scenes. It contributes to normal nervous system function, supports normal muscle function, helps maintain electrolyte balance, and plays a role in normal energy-yielding metabolism.

That means magnesium matters whether you're training at the gym, managing a busy workday, recovering after exercise or simply trying to support your everyday health and wellbeing.

Think of it like pieces of a puzzle: energy, muscles, your nervous system and electrolyte balance are all connected, and magnesium has an important role in each.

Your body can't make magnesium itself, so getting enough through your diet and, where appropriate, supplementation is an important part of your daily nutrition.

💧 One essential mineral. So many everyday functions.

#magnesium #magnesiumbenefits #magnesiumbasics #liquidmagnesium #magnesiumsupplement by @orielmagnesium

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15 days ago

When Your Mind Won’t Slow Down, Your Body Might Be Asking for Support. 💚

Feeling stressed, mentally drained or like your thoughts are constantly running in the background? Sometimes switching off is easier said than done.

Magnesium plays an important role in normal nervous system function and normal psychological function, while also contributing to the reduction of tiredness and fatigue. That makes maintaining healthy magnesium levels an important part of supporting your body through busy, stressful days.

Oriel ReBalance Drops contain naturally occurring ionic liquid magnesium, designed to fit easily into your everyday routine. Just 20 drops in water as a simple daily ritual to support your magnesium intake.

Not about escaping the busy days.
About giving your body the support it needs through them. 🌊

Less overwhelm. More balance.

#stresssupport #stressmanagement #calmmind #racingthoughts #nervoussystem #nervoussystemsupport by @orielmagnesium

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18 days ago

Magnesium Isn’t Just for Sleep - It Matters When You Move. ⚡

Magnesium often gets talked about as part of a bedtime routine, but its role in the body goes much further than sleep.

If you’re training regularly, exercising, running or simply living an active lifestyle, magnesium is an essential mineral your body relies on every day.

It contributes to normal muscle function, electrolyte balance and normal energy-yielding metabolism. It also helps reduce tiredness and fatigue, making adequate magnesium intake particularly relevant when your body is working hard.

And when you sweat during exercise, magnesium is one of the electrolytes lost through perspiration. That’s why supporting your mineral intake should be part of your wider hydration, nutrition and recovery routine.

Training is the stimulus.
Recovery is where you prepare to go again. 💧

#magnesium #liquidmagnesium #magnesiumbenefits #magnesiumforathletes #sportsnutrition by @orielmagnesium

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21 days ago

Training Is Only Half the Work. Recovery Is Where Progress Happens. 💪

You can train harder, run further and push yourself through another session, but your body still needs time and the right support to recover.

A good post-workout recovery routine isn't just about taking a rest day. Hydration, quality sleep, nutrition and magnesium all play a role in helping your body prepare for what comes next.

Magnesium contributes to normal muscle function, normal energy-yielding metabolism and the reduction of tiredness and fatigue. And because magnesium can be lost through sweat, keeping your intake consistent can be especially important when you're training regularly.

Think of recovery as part of the workout, not something you do only when you're already feeling sore or exhausted.

💧 Hydrate
😴 Prioritise quality sleep
🥗 Fuel your body properly
⚡ Keep on top of your magnesium
🧘 Give your body time to reset

Recover. Reset. Go again.

#magnesium #magnesiumbenefits #liquidmagnesium #workoutrecovery #musclerecovery #postworkout by @orielmagnesium

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24 days ago

Don’t buy another magnesium supplement until you’ve heard this.

DM me LISTEN for the direct podcast link 🎙️
DM me BUY for the Holland & Barrett link with 10% off 🛒

Because if it’s not right for you, it’s not worth your money.💰

#Magnesium #LiquidMagnesium #Menopause #Sleep #HackOrHype taken in Cobham, Surrey by @orielmagnesium

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a month ago

Still Feeling Tired? Your Body Might Need More Support ⚡

If you're relying on another coffee just to get through the afternoon, it might be time to look beyond caffeine.

Energy isn't just about how much sleep you got. It's about giving your body the nutrients it needs to produce energy efficiently every single day.

Magnesium plays a vital role in normal energy-yielding metabolism, helping convert the food you eat into usable energy while also supporting normal muscle function, nervous system function and helping reduce tiredness and fatigue.

Oriel's naturally occurring ionic liquid magnesium is highly absorbable, making it easy to support your body with one simple daily habit.

Because lasting energy doesn't come from pushing harder.
It comes from supporting your body properly.

✨ What's your biggest energy drain right now, stress, poor sleep or busy days?

#energy #lowenergy #fatigue #energyboost #magnesium #LiquidMagnesium by @orielmagnesium

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a month ago

Liquid Magnesium From The Irish Sea: Could it transform sleep, recovery and stress? Johanna puts Oriel Marine Extracts @orielmagnesium to the family test to find out whether it lives up to the hype.

Listener Discount:
10% off Oriel Marine Extracts via Holland & Barrett UK online - September & October only. Promotion is applied automatically at checkout. No code needed.

‘PureJo: Hack or Hype?’ presented by Johanna Langoy @johanna_livewell.travelmore on @ukhealthradio.

👉🏼 🎧 https://tinyurl.com/3knvhswt by @orielmagnesium

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a month ago

Myth or Fact? Magnesium Does More Than Help You Sleep 💧

When most people think of magnesium, they think of better sleep.

But that's only part of the story.

Magnesium is involved in over 300 essential processes throughout the body, helping support everything from normal muscle function and energy production to nervous system function and your body's natural response to everyday stress.

That's why so many people notice benefits that go beyond bedtime, from feeling calmer during the day to supporting recovery after exercise and maintaining overall wellbeing.

Oriel's naturally occurring ionic liquid magnesium is highly absorbable, making it easy to build into your daily routine, whether your goal is better sleep, more balanced energy or everyday wellness.

✨ Which magnesium myth have you heard before?

#magnesium #liquidmagnesium #magnesiumbenefits #mythvsfact #wellnesstips by @orielmagnesium

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a month ago