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Greg

@originall_st8

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🔻CHEK PRACTITIONER @paul.chek
🔻FP PRACTITIONER @functionalpatterns
🔻TCF @thefootcollective
👉🏼 Fascia/Posture/Breathing/Lifestyle 👈🏼

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Drills and multi directional movement patterns like this stimulate neuroplasticity the brain’s ability to adapt, grow, and form new connections, which is essential for staying mentally sharp as we age. USE is or LOSE it !

🔥 So what’s firing?

✅ Cerebellum – fine-tunes balance, coordination, timing, and rhythm
✅ Prefrontal Cortex – sharpens focus, attention, and decision-making
✅ Parietal Lobe – enhances spatial awareness and body control
✅ Corpus Callosum – strengthens left/right brain communication
✅ Vestibular System – improves posture, stability, and movement control

🧠 Hand-eye coordination
🦵 Balance & posture
💪 Body Awareness
🎯 Reaction time
📈 Cognitive resilience
💥 Lifelong athleticism
👌🏼 Freedom in the body by @originall_st8

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4 months ago

15 mins every Rising = Elevates your Mood (Frequency)

Natural Dopamine
Endorphins + Serotonin
Circadian rhythm balance
Grounding (anti inflammatory )
Chi (blood flow) by @originall_st8

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5 months ago

How to FEEL more SUPER HUMAN in 2026 🦸‍♂️

🌞Natural full spectrum light
🫁 Controlled Breathing Pattern
🦶Grounding/Earthing
💧Quality hydration
🤙🏼A little Play/Skills
🎶 NO MUSIC (silence with SELF)
🦍PRIMAL PATTERNS (Full Body Movement)

25-30 mins 3-4 times a week 👍🏼

—————————————————————————

👉🏼What are the primal patterns?

👉🏼A lot of people’s sessions & programs hit 3-4 of their 7 primal patterns.

🔹They are the fundamental patterns that make up all movement. Example, throwing a ball is made up of a lunge a twist and a push.

🔹The primal patterns include:

1. Squat
2. Hip Hinge
3. Lunge
4. Push
5. Pull
6. Twist/Rotation
7. Gait/Crawl

🔹Are you working all your primal patterns in your sessions?

🔹When you start combining the primal patterns regularly you will start moving better you start feeling better, when you start FEELING more connected, mobile, strong, more grounded and energised it ripples out into every aspect of your life 💧

#movement #strength #fitness #health #personalgrowth by @originall_st8

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5 months ago

Control what you can control.

Focus on more energy givers.

Basics done consistently.

Your Health is true Wealth.

#movement #health #holistichealth #mentalhealth by @originall_st8

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6 months ago

ANXIETY/STRESS/OVERTHINKING 🤯

Feeling anxious or stressed? I get it. I see you. We are ALL human ✊🏼

Hit this checklist:

1️⃣Mobilise hips & spine
2️⃣ Release hip flexors and glutes
3️⃣Open up the body
4️⃣Deep nasal breathing for 2 minutes
5️⃣Structured Mineral Water + Magnesium
6️⃣Push blood around the body with movement.

🔻You’ll find your ‘anxiety’ is gone.
Usually anxiety or the weird nervous energy that manifests as negative thoughts is just unused physical energy, or energy blockages in the body that are being held in tight muscles.

🔻When our lower body is locked in one position all the time, our brain interprets that as a defensive position, therefore we must be in danger, activates stress protocols.

🔻Hip & spine Movement will release blocked energy.

🔻Nasal breathing engages the diaphragm and moves the spine, promoting the movement of cerebrospinal fluid and clearing of inflammation. It also allows the central nervous system to calm into a parasympathetic state (rest, digest & rejuvenate)

🔻Magnesium is the body’s stress mineral, so topping up with that is important to ensure a calm and functioning body (most people are deficient in magnesium)

#mentalhealth
#nervoussytem
#health
#movement
#fitness by @originall_st8

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7 months ago

☝🏼Movements like these restore and nourish the the fascia, joints, ligaments, and spine. They also rewire the brain and improve posture.

👉🏼Add these into your warm up, rising routine or even when you travel.

👉🏼Full Body Movements like these will reverse what a modern sedentary lifestyle (sitting) does to the body.

👉🏼Movements like these will add value to everyday life.

#movement
#health
#growthmindset by @originall_st8

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7 months ago

It’s an energy game.

Energy is a skill WE can all learn.

FOCUS on more energy Givers.

#mentalhealth
#growthmindset
#movementismedicine by @originall_st8

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4

7 months ago

Want better coordination, sharper focus, and a healthier brain as you age? Try this!

Drills like this stimulate neuroplasticity the brain’s ability to adapt, grow, and form new connections, which is essential for staying mentally sharp as we age. USE is or LOSE it !

🔥 So what’s firing?

✅ Cerebellum – fine-tunes balance, coordination, timing, and rhythm
✅ Prefrontal Cortex – sharpens focus, attention, and decision-making
✅ Parietal Lobe – enhances spatial awareness and body control
✅ Corpus Callosum – strengthens left/right brain communication
✅ Vestibular System – improves posture, stability, and movement control

🧠 Hand-eye coordination
🦵 Balance & posture
🎯 Reaction time
📈 Cognitive resilience
💥 Lifelong athleticism

#braingames
#mentalhealth
#play
#holistichealth
#movement by @originall_st8

53

2

7 months ago

Sometimes the shift does not start in the mind. It begins in the body.

Our mental & emotional health is directly connected to our physical state.

The body keeps the score.

2 Rounds. 1mins each movement. GO! 🔥🚀

#movement
#mentalhealth
#holistic
#holisticlifestyle
#mindset by @originall_st8

40

5

7 months ago

Let me tell you a story. The story of the birth of KEONA.

It all started with a name. A name that carries such a powerful vibration that it couldn’t possibly be a coincidence.

As a numerologist, I laid the numbers on the table. The mission: to decode the DNA of this company, born from the meeting between a premium holistic coach and myself, an artist and graphic designer.

Here’s what the numbers revealed:

KEONA = 1
The leader, the pioneer, uniqueness. A name destined to forge its own path, to embody premium excellence.

But digging deeper, the magic happened:

💫 The consonants K and N = 7
The number of the sage, the truth seeker. I saw the signature of the holistic coach appear: the depth, the spirituality, the expertise hidden behind every coaching session.

🎨 The vowels E, O, A = 3
The number of the artist, of creation, of expressed beauty. This was my signature, the one that would give a visual soul to this wisdom.

The message was clear:
KEONA is wisdom (7) marrying beauty (3) to become a reference (1).

So I took my brushes, my pencils, and I let the numbers guide my hand. Every curve, every line, every color was chosen to respect this unique vibration.

Today, I am proud and moved to unveil the fruit of this alchemy.

Welcome to the universe of KEONA.
Where the depth of coaching meets the elegance of art. Where numbers become visual poetry.
Can’t wait for you to experience this new adventure. by @originall_st8

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7 months ago

🌞 How we start the day ripples out into every aspect of our day.

👉🏼A SIMPLE and CONSISTENT rising ritual can change the chemistry in the body and brain. It can regulate our hormones and nervous e system boosting our MOOD & ENERGY LEVELS (Frequency Vibration)

👉🏼Try this tomorrow:

•No phone for the 1st hour
•Hydrate 500mls of filtered water & Quality Salt
•10mins of FULL body movement
•10mins of Natural light exposure
•2mins of NASAL BOX breathing

Tell me how you FEEL after 🤌🏼

#holistichealth
#miraclemorning
#movement
#mentalhealth
#lifestyle by @originall_st8

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8 months ago

☝🏼Every single rising is an opportunity to take our power back. Tap into those FEEL GOOD chemicals!

Reprogram the program.

#Movement
#Hydration
#Natural light

#holistichealth #mentalhealth by @originall_st8

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8 months ago