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Timur Beletski

@orthodox.swimming

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Professional Swimming Coach
🎖 improve swimming skills
💪 increase strength
🤸‍♂️ learn sport specific exercises

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This drill will help you improve your head and arms positions. Great drill to practice full upper body extension

#swimmingcoach
#swimming
#swimmingtraining
#swimmingtechnique
#swimmingtips by @orthodox.swimming

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6

3 days ago

Put this exercise into your gym program to improve shoulder health, strength, and mobility.

#swimmingcoach
#swimming
#swimmingtraining
#swimmingtechnique by @orthodox.swimming

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22 days ago

Perfect exercise if you wish to improve your shoulder mobility and strength.

#swimming
#swimmingtraining
#swimmingcoach
#swimmingtips by @orthodox.swimming

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a month ago

How to fix butterfly timing.
#swimming
#swimmingcoach
#swimmingtips
#swimmingtechnique by @orthodox.swimming

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a month ago

Very good exercise to improve your hips flexor strength.

#swimmingcoach
#swimmingtraining
#swimming
#swimmingtips by @orthodox.swimming

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1

a month ago

Do this butterfly dril if you wish to improve your kicking
#swimming
#swimmingtips
#swimmingtechnique
#swimmingcoach by @orthodox.swimming

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a month ago

4 exercises that should aim for

#swimming
#swimmingcoach
#swimmingtechnique
#swimmingtips by @orthodox.swimming

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2 months ago

#swimming
#spain
#swimmingcoach
#swimmingtechnique by @orthodox.swimming

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2 months ago

Myself and my son traveled to Sheffield for English National swimming championship.
#swimmingcoach
#swimming
#swimmingtraining
#englishswimming by @orthodox.swimming

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3 months ago

Another pointless drill you need to remove from your program asap:)

#swimming
#swimmingtips
#swimmingtechnique
#swimmingcoach
#swimmingtraining by @orthodox.swimming

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3 months ago

Do these 4 exercises to improve your breststroke kick.
#swimmingcoach
#swimming
#swimmingtraining
#swimmingtips by @orthodox.swimming

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3 months ago

Aerobic sets

Aerobic sets are swum at a comfortable to moderately hard pace, where your body primarily uses oxygen to produce energy. The goal is to build endurance, improve technique under fatigue, and increase your overall fitness.

Characteristics:

Intensity: Easy to moderate (about 60–75% of maximum effort)

Breathing: Controlled; you can usually speak in short sentences after finishing a repeat.

Rest: Short to moderate (10–30 seconds between repeats)

Duration: Long continuous swims or multiple repeats

Benefits:

Improves cardiovascular fitness

Builds endurance

Helps you recover between harder workouts

Reinforces efficient technique

Threshold sets

Threshold sets are swum at or just below your lactate threshold—the fastest pace you can sustain for an extended period without lactate accumulating rapidly. These workouts feel "comfortably hard."

Characteristics:

Intensity: Moderate to hard (about 80–90% of maximum effort)

Breathing: Heavy but controlled

Rest: Very short (5–20 seconds)

Pace: Consistent throughout the set

Benefits:

Raises the speed you can maintain aerobically

Improves endurance at race pace

Increases resistance to fatigue

Especially useful for middle- and long-distance swimmers

#swimmingcoach
#swimming
#swimmingtraining
#swimmingtechnique by @orthodox.swimming

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4 months ago