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Osvaldo Duran

@os.valdooo

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Fitness | Run | Lifestyle
Marathon Time- 3:49
email: [email protected]
@levelution_
@dthreads10

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I did it yall!! My first Marathon LFG. Colorado Marathon 2026
#coloradomarathon #marathon #running by @os.valdooo

Everyday you have to look in the mirror and face yourself. If you're not proud of who you see, its time to make a change by @os.valdooo

There are no hacks, just do it. Do it, and do it again. That's the hack!!!
#run #running #strava #davidgoggins by @os.valdooo

Been working on my form and going lower on my squats!!
Also sometimes you just need some classical music to lift some weights!!
#fitness #classicalmusicians #depth #legs #squats by @os.valdooo

Yall gotta give this one a try!!! This one killed me!!!
#backworkout #cbum #cbumfitness #newworkout #fitness by @os.valdooo

Am i doing them right?
#sumodeadlift #homegym #fitnessandhealth #learning #improving by @os.valdooo

Gotta keep up with them runner knees!!!. Saw this exercise and it killed me but in a good way.
#runnerknees #knees #exercise #nopain #fitness by @os.valdooo

Monday means chest day!!!
#homegym #fitnessmotivation #motivation #gymmotivation by @os.valdooo

DETERMINATION
Your body can be pushed as far as your mind takes it. It's truly all about mental strength.
#determination #mindset #bodyandmind by @os.valdooo

IT'S CRAZY HOW DECIDING TO GO TO THE GYM ONE DAY BECAME THE BEST HABITOF YOUR LIFE.
#bustarhymes #homegym #majorfitness #inspire #discipline by @os.valdooo

DISCIPLINE LOOKS BORING UNTIL YOU SEE WHAT IT BUILDS.
#runningmiles #run #runningcommunity #discipline #motivation by @os.valdooo

Small steps is better then not taking any! Keep pushing! Keep grinding! Keep going!
#fitness #homegym #majorfitness #grind #active by @os.valdooo