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Daily habits day 6 done. Sorry yest was day 5. Welcome back runners. First run in a long time.
#onestepatatime #OSAAT #dailyhabits #betterlife by @osaatsport

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7 years ago

New daily habits day 6 done. Again sunday was harder as uts an unstructured day. Potential new habits are getting up at a certain time every time maybe 6am and at least 30 mins of exercise a day but it has to tie into exusting new habits.
#OSAAT #onestepatatime #dailyhabits #betterlife by @osaatsport

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7 years ago

Daily habits day 4 done. Feet up after first non wirking day done. Sometimes days without structure are harder to keep ur good habits.
#dailyhabits #betterlife #OSAAT #onestepatatime by @osaatsport

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7 years ago

Daily habits day 3 done. Im using lisa nichols for meditation. Its 12 different 15min meditations. Today i used the healing energy one. All other 5 habits done. Getting up 45mins earlier than usual seems to be key.
#onestepatatime #OSAAT #dailyhabits #betterlife by @osaatsport

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7 years ago

Daily habits Day 2 complete. I am using yoga with adrienes revolution 31 day challenge from today.
So to recap, yoga done, meditation done, bed made, flossed teeth, drank 1.5 litres of water and had no more than 2 coffees today.
By getting up a little earlier everything is a little easier.
#dailyhabits #betterlife #OSAAT #onestepatatime by @osaatsport

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7 years ago

Some of you gave out to me for missing a day and you are right i must start again to make these habits last. So from today is day 1 of new daily habits! I want to improve my life and be happier one step at a time!
New habits include
1. Drink 1.5 litres of water a day. My bottle here is a litre and i drink it during work.
2. Yoga for at least 15mins every morn.
3. Floss EVERY day as i get lazy sometimes.
4. Make my bed. Ok this is not new but it is something i do automatically everyday and i want new habits to happen automatically.
5. Drink 2 cups of coffee a day max as too much caffeine can affect sleep.
6. Meditate for at least 15mins every day.

This is the plan and im using instagram to be accountable. Everyone is welcome to join me and tell me of any new habits they are starting.
#dailyhabits #OSAAT #onestepatatime #betterlife by @osaatsport

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7 years ago

Sorry i missed the last 2 days. I injured my knee on saturday evening so couldnt complete yoga. So i will start at day 5. New habit today is a gratitude journal. #OSAAT #onestepatatime #goodhabits #betterlife by @osaatsport

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7 years ago

Day 4. Yoga done, teeth flossed, 2 coffees a day and now make my bed every day. This is one i already do and just happens without thinking. #OSAAT #onestepatatime #betterlife #goodhabits by @osaatsport

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7 years ago

Day 3 of new good habits. Yoga done, teeth flossed and only 2 cups max of coffe a day. I love my coffee with mccabes my current favourite.
#OSAAT #onestepatatime #betterlife #keeponrunning by @osaatsport

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7 years ago

Day 2 of good habits. Yoga done. Next one to floss EVERY day and not most days. All ideas welcome for more good habits! #OSAAT #onestepatatime #goodhabits #betterlife by @osaatsport

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7 years ago

Trying to improve all aspects of life. I will post up a new good habit every day for the next 30 days and see if first i can keep them up and then see how much easier life gets! The first one is yoga every morning with adriene on youtube! #onestepatatime #yogawithadriene30daysofyoga #goodhabits #OSAAT by @osaatsport

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7 years ago

"Of all the races, there is no better stage for heroism than a marathon." #funnyfriday #quote #ecommerce #onestepatatime #marathon #runners #marathonrunners #wristbands #marathonbands #OSAAT #osaatwristbands #Ireland #UK #USA #run #discoveryourcolour #marathonproducts #marathongifts #running #colourcode #races #stage #herosim by @osaatsport

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7 years ago