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O Sessions Basketball Academy | 501(c)(3)

@osessionsbball

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"Teaching Life Lessons Through Hoop Sessions"
Player Development | Mentorship
@locallegendsrva 17U/14U Coach🟨⬛️🏀
📍#RVA
BOOK IN THE LINK BELOW‼️

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‼PUSH-UP CIRCUIT WORKOUT‼ ⚠️WARNING: High level of difficulty⚠️
- 30 second rest between exercises
- ALL 5 EXERCISES COMPLETED = ONE SET

*resistance bands courtesy of @fitsimplify

DM and share how you did‼

#theOsessions #basketball #nba #workout #ballislife #gym #hiit #pushups #dfw taken in DFW Area, Texas by @osessionsbball

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2 years ago

Master your ability to manipulate the 🏀!! Add these stationary drills to your routine!! 💪🏾

🎵: NY State of Mind pt. 2 - @nas

#theOsessions #basketball #workout #explorepage #fyp #nba #handles #ballislife taken in Richmond, Virginia by @osessionsbball

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a year ago

A new chapter in a familiar setting...

Thank you to @lottjason and @fwc_hoops for bringing me on board. Let's get to work‼️💪🏾

#theOsessions #fortworth #817 #basketball #blessed taken in Fort Worth Christian School - in NRH by @osessionsbball

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2 months ago

🏀 MID-POST ATTACK PROGRESSIONS

In this workout, we're building our mid-post attack through three progressions, each designed to develop footwork, body control, and the ability to create separation.

🔹 Progression 1: Double Counter → Midrange Jumper

The goal is to develop patience, balance, and the ability to create space without relying solely on speed. By chaining counters together, we're teaching players how to manipulate a defender's positioning, stay under control, and rise into a balanced jumper.

🔹 Progression 2: In-and-Out → Punch Dribble → High Pickup

Now we're incorporating rhythm, change of pace, and ball protection. The in-and-out shifts the defender, the punch dribble creates an attacking advantage, and the high pickup helps protect the basketball while transitioning into the finish.

🔹 Progression 3: In-and-Out → S-Rhythm → Low Pickup

Same initial setup, different solution. The S-rhythm movement emphasizes fluidity, body control, and navigating angles. The low pickup allows the offensive player to keep the ball protected while attacking underneath or around a defender's reach.

🧠 THE BIGGER PICTURE:

These aren't just three separate moves. We're teaching players how to build multiple scoring options from similar setups.

✅ Create separation with purpose.

✅ Manipulate defenders through pace and rhythm.

✅ Understand when and why to use different pickups.

✅ Develop the footwork and balance to finish what you start.

Don't just train the move. Train the decision behind it.

#theOsessions #dfwbasketball #skillstraining #brunson taken in Amon G. Carter, Jr. Downtown YMCA by @osessionsbball

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2 days ago

The Basketball Teacher...

📸: @t.visions_
#dfwbasketball #theOsessions #dfw #hoopjunkie taken in Crowley High School by @osessionsbball

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6 days ago

LJ Okonta will be one of the coaches at the First Look Combine! by @osessionsbball

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2 months ago

Your hoop workouts SHOULD be full body workouts...

Whether it's doing reps at game speed, use of a weighted ball, or adding in resistance bands...

PUSH YOURSELF TO YOUR LIMITS‼️
DON'T CHEAT THE WORK‼️
THE ONLY WAY OUT IS THROUGH‼️

🎵: EINSTEIN KITCHEN - @westsidegunn

#theOsessions #workout #basketball #ballislife taken in Richmond, Virginia by @osessionsbball

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4 months ago

🚨TEACHING MOMENT‼️🚨

Certain body movements are a MUST in order to attack your defenders. A lack of certain movements can lead to turnovers and tough shots.

Lead with your shoulder and off arm on your counters! Never expose the 🏀‼️

#theOsessions #basketball #workout #ballislife taken in Richmond, Virginia by @osessionsbball

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4 months ago

🚨TEACHING MOMENT‼️🚨

Always sell your moves. You create driving lanes through misdirection and misperception. Not by dribbling 10,000 times.

Learn how to move your body and change angles on a dime. THAT is how get to the basket with ease!

#theOsessions #basketball #workout #training taken in Richmond, Virginia by @osessionsbball

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4 months ago

UNK STILL GOT A SMIDGE OF JUICE LEFT‼️😅

Full Court Sprints are great workout finishers to work on your end-to-end speed with the ball.

Earn your "One Man Fast Break" Badge by doing these 2-3x a week!!!

#theOsessions #basketball #workout #nba taken in Richmond, Virginia by @osessionsbball

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4 months ago

TEACHING POINTS‼️🧠📝 VOLUME UP‼️🔊

You can have all the skill & athletic ability in the world, but it's the SMALL DETAILS that separate good players from great players!!

ALWAYS keep the 🏀 out of reach of defenders when attacking defenders, manipulate them by using your 👀s, and lead with your shoulder aka BE THE FIRST TO HIT!!!

#theOsessions #basketball #wnba #rva #dfw taken in Richmond, Virginia by @osessionsbball

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5 months ago

Raven is a 6th grader who already stands at 5'7. Her coaches use her as a center, even though she'll likely barely reach 6'0...

Over the past 2 months, I've been transitioning her from a big to a guard. It's a tough process, but she's all for it and is hellbent to hoop like her favorite player, Paige Bueckers. Keep following her journey‼️💪🏾

#theOsessions #basketball #workout #wnba taken in Richmond, Virginia by @osessionsbball

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5 months ago