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Oskar

@oskar_wo_

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followers

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21 | streetlifting | -73

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Lyon -> Barcelona by @oskar_wo_

92

2

a month ago

80!!!! Finally some pull progress after being stuck at 75 for what seems like ages

#calisthenics #streetlifting #pullup by @oskar_wo_

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11

4 months ago

ERGEBNISSE M -73 KG 🏆

1. @alishaaben_sw TOTAL: 478.75 kg / RIS: 104.16
2. @shao.cb TOTAL: 418.5 kg / RIS: 91.05
3. @george_souss TOTAL: 390.0 kg / RIS: 87.76
4. @oskar_wo_ TOTAL: 241.25 kg / RIS: 52.17
5. @daniel_bcyy TOTAL: 195.0 kg / RIS: 44.39
6. @cristianbodeanu88 TOTAL: 75.0 kg / RIS: 16.62

Super starke Leistung von allen 👏

#streetlifting #finalrep #calisthenics taken in Hamburg, Germany by @oskar_wo_

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54

4 months ago

Only one can wear the crown. 👑
Who comes out on top?

Call it now 👀

🗓️ WYSH.Fitness, Hamburg
📍 06. - 07. Juni 2026

#FinalRep #Streetlifting #WeightedCalisthenics by @oskar_wo_

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23

5 months ago

We always had that penguin in us 🐧

#penguin #calisthenics #gym #travel #makerspace by @oskar_wo_

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8

9 months ago

STREETLIFTING DACH RECORDS | M -73 KG 🏆

Ehre, wem Ehre gebührt! Hier eine Übersicht der Rekordhalter in der Gewichtsklasse Männer -73kg.

Total | 405kg | @shao.cb
Muscleup | 35kg | @_david.a__
Pullup | 80kg | @shao.cb
Dip | 115kg | @oskar.wolter_
Squat | 215kg | @rob_tnr

#streetlifting #finalrep #calisthenics by @oskar_wo_

190

7

a year ago

🚨115kg Dip PR bei der German Open 2025🚨

@final_rep_germany
@supreme_force_official
.
.
.
.
.

#streetlifting #calisthenics #dip by @oskar_wo_

121

10

a year ago

Comp recap:
Muscle Up:
22.5 kg ✅
27.5 kg ✅📷
30 kg ❌📷

Pull Up:
66.25 kg ❌ downward movement
66.25 kg ✅
76.25 kg ❌📷 bent knees/kipping, a little too heavy that day

Dip:
lwu 90 kg 📷(First Mathew then Pere checked depth during warm-ups so I HAD TO hit depth in my following attempts)

100 kg ✅
107.5 kg ✅
115 kg ✅📷 German record🥹

Squat:
175 kg ✅
185 kg ✅📷 (ab cramp of my life)
192.5 kg ❌📷 🔵🔵 Imagine missing a 400 kg total because of soft knees…

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The prep had its ups and downs with PRs and failed lifts and so did the competition.

Things got stressfull when I didn‘t lose as much weight as I had hoped with the gut cut alone, so I had to add a small watercut to make comp weight.
The stress of making weight and the pressure of needing good rest before the competition led to me getting close to zero sleep🌚

That night I made the decision to ditch my plans of playing it smart, staying conservative in each lift to reach my total goal. Instead I decided to forget about the total going into the competition, treat each lift as its own battle, have fun with it and go for PRs even if they were risky.

So on competition day even though I was subjectively feeling like shit I was hyped and I knew from experience that one horrible night doesn’t ruin a taper all the way, so strength should still be there.

After my scale failed me😂 I weighed in at 72.7 kg at the site and as hoped felt strong in my warm ups.

All Things considered I’m extremely happy with how the competition turned out!
It’s a little annoying to miss the 400kg total in such a way, but that doesn’t really matter - by next year 400 will be massively outdated anyways!!🎯

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It was an honor to compete with you guys!!
@hung.sw , @george_souss , @machaal_arabi , @tiimoshenko_ , @trainer.lift , @_david.a__ , @jurijversum

It also was a big honor to be mogged by
@mathewzlat and @perecollfdz

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Big thanks to @final_rep_germany , @supreme_force_official and all the helpers for making this event happen❤️ by @oskar_wo_

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16

a year ago

It took 1,5 years to build the boat, now the job's done and we're ready!

#calisthenics #travel #streetlifting #makerspace taken in Heidelberg, Germany by @oskar_wo_

193

14

2 years ago

Deutsche Meisterschaft - weighted calisthenics - 2023🥇

Bin unglaublich dankbar für diesen 12/12 Wettkampf und den ersten Platz.

Vielen Dank an:

@tdjn.lu für's Begleiten
@tonio.zed für die Planung
@aelalaily für's fahren und dabei sein
@dcsv_dm.weighted für's Event

Und @rising_powerlifters für das Video by @oskar_wo_

170

40

3 years ago

Statics x weighted

Spezifität ist essentiell, es sei denn man heißt Alex / @bar_in_sky .
Freue mich auf deinen 2x Körpergewicht Dip bei der DM durch planche und maltese Training 🔥🔥

Die Eröffnung von @calisthenics_park_bexbach ist schon einige Wochen her, das Reel von @timo_wnbg hat mich jetzt doch noch zum Posten animiert.

Danke für's Filmen @dionofthebar
und danke für's fahren @dennis.nigreos 😅 taken in Bexbach by @oskar_wo_

3k

8

3 years ago

Erster Wettkampf - Teil 2: Dip + Squat
Versuche:
Dip:
72,5 kg ✅ - 77,5 kg ✅ - 85 kg ✅
Squat:
150 kg✅ - 160 kg ✅ - 170 kg ❌

Beim Dip wäre überraschender Weise noch deutlich mehr drin gewesen, das Setup macht wirklich jeden Unterschied. Bei Squats habe ich zum Ende hin sehr riskant das Gewicht gewählt und konnte die Beuge im Drittversuch nicht schließen.
Weil es mir in erster Linie aber darum ging Erfahrung für die deutsche Meisterschaft zu sammeln, hatte ich nicht vor meine Versuche sehr konservativ zu wählen. Nur im Nachhinein etwas ärgerlich so knapp an Platz 2 und 3 vorbei zu rutschen (<3 kg). Insgesamt war Final Rep für mich dennoch ein voller Erfolg. taken in DS Gym - Bayreuth by @oskar_wo_

87

5

3 years ago