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Ohio State Rec Sports

@osurec

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The Office of Student Life Recreational Sports. Helping Ohio State students live active and meaningful lives on campus. #LifeinMotion

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What a ride, Buckeyes! 🚴❤️

Road to Game Day, presented by BODYARMOR®, brought the Buckeye community together Friday for an outdoor cycling event at the RPAC Outdoor Basketball Courts. Across three instructor-led waves, participants pedaled toward a collective 1,500-mile goal.

Thank you to everyone who joined us and our Group Fitness instructors for bringing the energy throughout the day! Participants ride stationary bikes during an outdoor group fitness class at the RPAC Outdoor Basketball Courts, with Ohio Stadium in the background. by @osurec

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3 days ago

Propaganda we’re definitely not falling for... 👀

There’s more than one way to move, play and stay active with Rec Sports. Find what works for you! by @osurec

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5 days ago

Your goals. Your plan. Your next step. 💪

Rec Sports Personal Training offers guidance for wherever you are in your fitness journey. Explore 1:1 Personal Training, InBody Assessments, Exercise Program Design, Instructional Programs and opportunities to become a personal trainer.

Find the support that fits your goals!

🔗 Link in bio. A Rec Sports personal trainer coaches a participant as he pushes a weighted sled across the indoor turf at the RPAC. by @osurec

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9 days ago

Know your numbers and track your progress. 📊

InBody Assessments provide a detailed look at your body composition, including body fat percentage, lean muscle tissue, visceral fat and more. After your assessment, a certified personal trainer will review your results with you and help you better understand what they mean.

InBody Assessments are open to the public. Submit a request to get started.

🔗 Link in bio. A Rec Sports personal trainer and participant sit across from each other at a table while reviewing a printed InBody assessment results sheet. by @osurec

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10 days ago

The whole RPAC doesn’t need to hear that last rep... 😅💪

Show the weight floor some love. Place your weights, don’t drop them. by @osurec

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12 days ago

Road to Game Day is back! 🚴

Gear up for Road to Game Day, presented by BODYARMOR®, on Friday, October 9. Join Rec Sports Group Fitness for an outdoor cycle event and help the Buckeye community work together toward 1,500 miles in one day.

Three waves will run from 11 a.m. - 2 p.m. on the RPAC Outdoor Basketball Courts. Registration is free for Rec Sports members, and space is limited to 40 participants per wave.

🔗 Link in bio. A large group of participants rides stationary bikes during an outdoor Group Fitness cycling event on the RPAC basketball courts. by @osurec

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16 days ago

Make a splash and take the first step toward becoming a lifeguard! 🛟 Join Rec Sports Aquatics for Lifeguard Training from October 23 - 25.

This free training course includes certification and a job opportunity to follow with Rec Sports Aquatics. Registration closes October 9, so don’t wait to get started!

📧 Email gundlach.23@osu.edu to register.

🔗 Learn more about Aquatics employment opportunities through the link in our bio. Brutus Buckeye stands beside the indoor pool holding a red lifeguard rescue tube and pointing toward the camera. by @osurec

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17 days ago

Kinda chic to find what moves you! ✨

From a run on the track to a swim, Group Fitness or Intramural Sports, there are plenty of ways to stay active with Rec Sports! “Kinda chic to live life in motion” over a photo of the RPAC exterior and red pedestrian bridge on a sunny day. by @osurec

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19 days ago

Looking for a workout plan built around you? 💪 Exercise Program Design provides a customized approach to help you work toward your fitness goals without meeting with a trainer for routine sessions.

Meet with a certified personal trainer for an InBody Assessment, receive a custom one-week exercise program and return for a follow-up session to review your progress and make adjustments.

Exercise Program Design is $80 and available to Rec Sports members.

🔗 Link in bio. A Rec Sports personal trainer stands beside a participant performing a seated dumbbell shoulder press in the Personal Training area. by @osurec

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24 days ago

This is what it looks like when #Buckeyes come together to do good for others! Thanks to ALL who planned and showed for to pack more than 350,000 meals for the hungry here on campus and throughout Southern Ohio! #buckeyelove #kindnesscounts❤️ by @osurec

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a month ago

Ready to turn up the intensity? 🔥

Build confidence with high-intensity interval training at our HIIT Workshop on Tuesday, September 22 at 6 p.m. Learn how to safely perform, structure and modify HIIT-style workouts in a supportive small-group setting and leave with a workout you can use on your own!

Registration is free. Space is limited.

🔗 Link in bio. A participant jumps onto a padded plyometric box while a Rec Sports personal trainer provides coaching nearby in the RPAC. by @osurec

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a month ago

Watch the walls come to life. 🧗‍♂️⚡

A behind-the-scenes look at the transformation of the newly renovated OAC climbing walls. New hardware, textured hardwood and a fresh new look.

Climb on. 👀 by @osurec

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a month ago