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@ot.trains

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Growing up, I struggled with insecurity due to being super skinny. It wasn’t until I hit 20 that I took control of my physical health and embarked on a journey of self-transformation. Falling in love with fitness, I dedicated myself to training and educating myself, ultimately sculpting my dream body.

Now, I’m passionate about sharing my knowledge and skills with others, aiming to empower them to achieve their fitness goals and experience the same life-changing transformation I did.

#fit #transformation #transformationjourney #workout #motivational #onlinecoaching #onlinecoach #personaltrainer #onlinepersonaltrainer #nevergiveup #gymmotivation #gym by @ot.trains

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3 years ago

Summer body loading .... by @ot.trains

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6 months ago

#reelsviral #fyp #workout #arms #like by @ot.trains

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10 months ago

#gym #reels #explorepage #transformation #like by @ot.trains

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10 months ago

Gota find a healthy balance 🤣💪🏾 #funny #gym #balance #like #explorepageready by @ot.trains

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10 months ago

Fun fact #funfacts #gym #bench #fit #viral by @ot.trains

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10 months ago

1. You feel weaker before getting stronger
Temporary strength drops often mean your nervous system is adapting and muscle is rebuilding.
2. Your muscles feel “tight” the day after training
That tight, full feeling = inflammation + blood flow = recovery in progress.
3. Your pump disappears quickly
Pumps are temporary. Losing it fast doesn’t mean a bad workout—it means your body efficiently clears metabolites.
4. You sweat more than others
Heavy sweating usually means your body is good at temperature regulation and cardiovascular efficiency.
5. You crave carbs after hard sessions
That’s your body asking to replenish glycogen—not lack of discipline.
6. Your resting heart rate drops over time
Especially if you lift and do some cardio—your heart is becoming more efficient.
7. You’re hungrier on rest days
Muscle repair happens when you rest, not when you lift. Hunger = recovery mode.
8. You get random muscle twitches
Often a sign of fatigued but functioning muscles (especially after intense training).
9. Your strength fluctuates day to day
Sleep, hydration, stress, and CNS fatigue affect performance—variation is normal and healthy.
10. You don’t feel destroyed after every workout
Constant soreness isn’t required for progress. Sustainable training = healthier body. #gym #workout #explorepage #information #viralvideos by @ot.trains

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10 months ago

Last rep was a little sus.. 💪🏾

Height 6'1
Weight 195 lbs

#gym #workout #pullup #expolorepage gymjunkie by @ot.trains

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10 months ago

4 sets of amrap 🔥💪🏾 #gym #workout #explorepage #like #information by @ot.trains

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10 months ago

My only competition is me #gym #workout #explorepage #like #mevsme👊 by @ot.trains

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10 months ago

Mines is not thinking I have to go to the gym 6 days a week in order to get bigger and stronger lol going 4 or 5 days gives me enough time to recover properly which contributes to me being able to push more weight to grow more 🫡💪🏾 #gym #gymhacks #explorepage #viral #gymcontent #like #information by @ot.trains

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10 months ago

Come hit back and biceps with me 💪🏾 #workout #gym #backday #biceps #explorepage #trending by @ot.trains

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10 months ago