Instagram story viewer> @otfwarmsprings> Posts

OTF Fremont - Warm Springs

@otfwarmsprings

786

followers

259

following

More RESULTS. More HEART. More LIFE 🧡
Best 1-hour workout in the country! 🏃‍♂️🚣‍♀️🏋️‍♂️
Winner of 2025 Top Performing Franchise Studio 🥇🏆

POSTS STORIES REELS TAGGED

October is all about mental and metabolic flexibility! You will be put to the test with our tough blocks on the treadmill and the floor. We will test your recovery time and how far you can push yourself to do your best. Always remember that you are stronger than you think! 🧠💪

We don’t have many benchmarks lined up this month because Hell Week is coming!!! Registration is now open, so get ready for a week of “fun!” 🎃 by @otfwarmsprings

11

3

14 days ago

As our community grows and we welcome new faces to the orange zone, we want to make sure everyone has the best experience possible! 🍊💪 Here is a quick refresher on our house rules to keep our studio safe, focused and fun for everyone, swipe through and check them out 📲 taken in Orangetheory Fitness Fremont - Warm Springs by @otfwarmsprings

5

0

7 months ago

2025 is almost over, and we all know we got those friends who want to start those New Year’s resolutions once 2026 arrives. Well, why not have them start early???

Refer a friend to come and join you during classes, and you can get $50 off on your next month’s fee 🤯🤯 They can join with the Premier (unlimited) or Elite (8 classes) plan. Feel free to let us know if you have any questions about how the process works - our front desk staff are here to help! 😁😁 taken in Orangetheory Fitness Fremont - Warm Springs by @otfwarmsprings

0

0

a year ago

1,100 classes down for our absolute rock, Roooock! 🍊🔥 Thank you for bringing your energy to our orange family every single time. Here’s to many more! 👟

#morelife #orangetheoryfitness #milestone #community taken in Orangetheory Fitness Fremont - Warm Springs by @otfwarmsprings

14

3

5 hours ago

Knowing your efforts isn’t about memorizing a set of numbers. 🧠

It’s about learning what Base, Push, All Out and Walking Recovery feel like for you, and how to adjust your intensity as the workout changes. 🟢🟠🔴🔵

Save this one for your next class. 📱 by @otfwarmsprings

9

0

7 hours ago

Our heart goes la di da da di da for each milestone 🧡 let’s goooo

#morelife #orangethursday #orangetheoryfitness #milestones taken in Orangetheory Fitness Fremont - Warm Springs by @otfwarmsprings

8

0

8 hours ago

It’s Octobeeeeer and on this studio we respect pink Wednesdays 💕

#otfwarmsprings #orangetheoryfitness #morelife #community taken in Orangetheory Fitness Fremont - Warm Springs by @otfwarmsprings

8

0

2 days ago

Happy OTFiversary, Vero! 🧡

We are so glad to have you be a part of the Warm Springs team. You always push us to do our best, whether you are at the front desk or in the studio working out with us. 🔥

Thank you for bringing the positive attitude and keeping it up! Congrats on everything! 🏃 by @otfwarmsprings

16

0

2 days ago

Join our team at Orangetheory Fitness East Bay!
📣 We're hiring sales associates and fitness coaches. Enjoy flexible hours and a complimentary membership. Apply online or reach out with any questions. Lets make your favorite gym your work family! 🧡🍊 by @otfwarmsprings

27

0

3 days ago

The giving season is right around the corner and we’re getting started early! Get entered when you refer a friend to an East Bay Fitness Orangetheory studio!

#otfeastbay #otfSTUDIO by @otfwarmsprings

11

0

3 days ago

Did you remember to bring your punch card to class? 🤔

Get your classes in before 10/31 and get entered to win a free month of membership! 🎟️

Card not completed? No problem, still turn in your card at the front dest for a chance to win a smaller prize!

#otfeastbayfitness #otfSTUDIO by @otfwarmsprings

12

0

4 days ago

Happy Birthday, Coach Francisco! 🎂🎈

We hope you’re rocking out with your family and friends through the weekend! Get ready to do some burpees for your birthday burn this morning, and don’t forget to enjoy some PB&J sandwiches for your birthday treat. 🥪 by @otfwarmsprings

80

9

6 days ago