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Otto Prodan

@ottoprodan

34.2K

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2078

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📍Sydney 🇦🇺
500h Pilates / 200h Yoga
STOTT Pilates Comprehensive Certified - L1 & 2

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Keep your spine curious. Our spine loves variety. Articulate. Rotate. Flex. Extend 〰️➰➿ @studioninetyfour.au #reformer #reformerpilates #pilates #sydneypilates by @ottoprodan

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3 days ago

Tuesdays @studiomouvoir ⚡️🔋 #reformer #pilates #reformerpilates #sydneypilates taken in Studio Mouvoir by @ottoprodan

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5 days ago

Yoga block flow fresh off the mat 😮‍💨🔥 #sculpt #matpilates #barre #pilates @peachespilates_surryhills taken in Peaches Pilates by @ottoprodan

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11 days ago

Here’s a little snippet from the contemporary mat flow I taught this week 🌀 I had a big focus on rotation, while still making sure we moved through all planes of motion for a balanced, full body workout. In Auckland, my classes were a little more classical, but since moving to Sydney I’ve adapted my teaching to the Pilates scene here and have been sprinkling in some of the more accessible OG Pilates moves. I love finding that balance between classical foundations, contemporary movement and creating a flow that feels challenging but still enjoyable to move through. If you’re into Pilates that challenges you without taking itself too seriously, follow along - I’ve got plenty more flows coming your way 🧡
#pilates #pilateslovers #pilatesinstructor #matpilates #coreworkout taken in Peaches Pilates by @ottoprodan

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16 days ago

I love incorporating all three planes of motion into my reformer sessions. We naturally spend a lot of time moving forwards and backwards, so lateral movement and side body strength can sometimes get less attention. This flow brings the obliques, lateral hip and shoulder into the mix while challenging control, stability and mobility. Pilates is not just about creating a burn, it’s about building strength that supports how we actually move💫 @studiomouvoir #reformerpilates #pilatesreformer #pilatesinstructor #sydneypilates #pilates taken in Studio Mouvoir by @ottoprodan

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19 days ago

A few of my favourite box moves from my classes this week. Want to try them? Come join me @studioninetyfour.au every Wednesday & Friday at 11:30am & 12:30pm.

#pilates #pilateslovers #pilatesinstructor #matpilates #coreworkout taken in Studio Ninetyfour by @ottoprodan

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23 days ago

POV: you only have 30 minutes - so I made you a Pilates class 😉 If you enjoyed the class, like, subscribe and let me know in the comments what workout you’d like to see next 🔗in bio #matpilates #pilatesflow #pilatesexercises #pilatesinstructor #pilatesmovement taken in Sydney, Australia by @ottoprodan

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25 days ago

Full body flow fresh off the mat 😮‍💨🔥 @peachespilates_surryhills 🍑 #sculpt #matpilates #barre taken in Peaches Pilates by @ottoprodan

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a month ago

Turns out, yoga and reformer really do belong together 🤝 the springs add support, resistance and a little instability, making simple postures feel surprisingly different. Movement is all about exploring, adapting and having fun with it. Would you try this? 👀 #pilates #pilateslovers #pilatesinstructor #matpilates #coreworkout taken in Studio Mouvoir by @ottoprodan

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a month ago

From Brazil to New Zealand to Surry Hills… meet Otto 👋🏼🇧🇷

Our new Surry Hills Studio Lead has had a very interesting route into Pilates — involving geology, yoga and, eventually, using Pilates to help get his own back feeling right again.

We chat how he found his way to Sydney and Peaches, what he loves most about Pilates, where he studied and a whole lot more 🍑

This is part one… and trust us, there’s more to come. Part two is dropping later this week 👀 @ottoprodan taken in Peaches Pilates by @ottoprodan

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2 months ago

STUDIO MOUVOIR PRESENTS // OTTO

WE ARE TRES TRES EXCITED TO WELCOME @ottoprodan TO THE TEAM // OTTO WILL BE COVERING MONDAY LUNCH FROM NEXT WEEK WHILE I AM AWAY AND TAKING OVER TUESDAY 6-7-8AM FROM THE 22/9/26.

DO YOURSELF A FAVOUR, COME SAY BONJOUR.
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#studiomouvoir #pilates #corestrength by @ottoprodan

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2 months ago

@lesmills THE TRIP Masterclass release 46 - the workout that keeps levelling 🆙 every single time ❤️‍🔥✨ #lesmills #lesmillsthetrip by @ottoprodan

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2 months ago