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Tanner Lewbel

@outback_training

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followers

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Dynamic Group Workouts in San Roque🏡
Santa Barbara, CA
Chek Practioner Level 2 ☯️

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Old Gym Tour Video from earlier this year! Thanks @danedeldeo for the edit! by @outback_training

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2 years ago

The Credit Card Test is a helpful tool in assessing posture and your stance. Try it with a partner and share your results, not everyone will be the same ☯️ by @outback_training

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3 years ago

Collapsed Arch in board sport athletes on the back foot. Quick and easy way to strengthen your arch and maybe even take away the hip and knee pain ❤️ by @outback_training

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3 years ago

Zone exercises for energy accumulation ☯️ by @outback_training

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3 years ago

💚Check your morning heart rate💚

A great way to assess your readiness without tech and gadgets. Connecting with your heart and getting out of your head. Your heads filled with everyone else’s ideas!

If you want some more quick health tips and an inside look at what goes on at a HLC course, watch the whole YouTube video made by cvcwellness!

https://youtu.be/bWOGapvn8vk?si=8N5YTWNR37yISQ9t by @outback_training

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3 years ago

🚨I NEED VOLUNTEERS 🚨for a program I’m creating. I’m looking for goofy and regular foot surfers.

We will go through a postural and flexibility assessment that will take an hour.

You get a free assessment and I will give you the program after!

Send me a DM for more details by @outback_training

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3 years ago

Quick video on radial nerve pain. My clients clavicle was pinching the nerves. Released pec minor. Pain went away. by @outback_training

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4 years ago

Find your weak spots. 3 sets to failure. Start with non dominant side, match the reps on stronger side. Balance your slings. Balance your life 🙏 by @outback_training

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4 years ago

Sling System Strength taken in Santa Barbara, California by @outback_training

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4 years ago

Shortened/tight TFL can cause Hip Pain… by @outback_training

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4 years ago

My go to recovery: red light + facia release. by @outback_training

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4 years ago

Hip pain and hip impingements can be caused from a tight glute. It can show up in your squat and hinge pattern. by @outback_training

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4 years ago