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Reginald Rodges

@over30metadiet

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🩺 Chiropractor | Nutrition Expert
📍 Mississippi Born & Raised
🦴 Helping you move better & eat smarter.

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How many of your 52 weeks actually count?
Most people ask me about their metabolic carb number first, but let’s look at the bigger picture for a second.

Think about your year. There are 52 weeks in it. Out of those 52, how many do you actually dedicate to your health?

How many weeks do you drink nothing but water? How many weeks do you cut out the sugar or the fried foods? How many weeks do you actually hit the gym five days in a row?

If you’re struggling with your weight, it usually comes down to two things: your systems and your priorities. We help you fix both.

The Over30Metabolism Diet isn’t just a temporary fix. It’s about building a lifestyle where your eating is geared specifically toward weight loss and long-term health. We teach a simple 3-step approach to your diet:

The Weight Loss Phase: This is where you master your carb intake knowing exactly how much to eat, when to eat, and in what combination. This covers 80% of your progress.

Healthy Eating: This is part of that same 80%. It’s about eating for wellness, even when you aren’t strictly focused on the scale.

The 20% Rule: This is for real life. Birthdays, anniversaries, Thanksgiving, the Superbowl, and every other reason we gather around food. You eat whatever you want, guilt-free.
It’s going down this week.

At Over30Metabolism, we work with real people eating real food to get real results. It’s time to transform your body and your lifestyle.

#metabolism #metabolismboost by @over30metadiet

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6 months ago

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6 months ago

Stop guessing and start losing by finding your exact metabolic carb number today. We help you calculate your body’s specific needs so you can stop the cycle of trial and error and finally unlock the faster results you’ve been working for.

#metabolism by @over30metadiet

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6 months ago

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6 months ago

BOOK YOUR WELLNESS CONSULTATION
Ready to take the first step toward sustainable weight loss and better health? Let’s discuss your goals and create a personalized plan.

Link in bio 🔗 by @over30metadiet

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6 months ago

What is Really Important

I usually start with what is your metabolic carb number to lose fat, but I will do something differently. There are 52 weeks in a year.
So, what week do you dedicate to drinking nothing but water?
How many no sugar weeks do you have in a year?
How many no fried foods weeks do you have?
How many 5 days I am going to work out weeks do you have?
How many I am going to get in the best possible shape weeks do you have?
You are overweight because of systems and priorities? We help with both! The Over30Metabolism Diet is about helping you develop a lifestyle where your eating is weight loss specific and you have a diet that concentrates on weight loss and health.
We teach you that everyone should have 3 Diets.
1. Weight loss where you know exactly how many carbs you are eating, eating those carbs in a specific time, and eating those carbs in the right combination (80% of your diet)
2. Healthy Eating which at times is weight loss but not always weight loss (part of the 80%)
3. 20% WTH you want to eat. Birthdays, Valentine, Thanksgiving, Christmas, Anniversary, Fourth of July, Family reunion, Superbowl, March Madness, Other holidays and all the other reasons we socialize with food.
It’s going down this week!!!
The Over30Metabolism Diet where real people eat real food and lose real weight and transform their bodies. by @over30metadiet

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7 months ago

Weight Loss Snack
This is a weight loss snack and will help you lose fat. The reason is this snack is a weight loss snack is because it is 17carb grams with 8 protein grams. This snack is basically a 2 to 1 ratio of carbs to proteins thus making it a weight loss snack. I live in Mississippi and bought this from Five Below. Weight loss eating is specific eating in giving yourself the right amount of carbs, the right combination of carbs to protein, and eating at the right time. Weight loss eating is all about controlling your insulin and the way you do that is intentional eating. On The Over30Metabolism Diet we have a section that goes over what makes a snack a weight loss snack versus a snack that is not a weight loss snack. You are losing the battle with bulge not because you are not determined, not because you are not trying, not because you are not disciplined, and a lot of other reasons. You are losing the battle with bulge because of your game plan. Nothing beats Knowledge except applied knowledge. Let us teach you how to use your metabolism to work for you and help you implement it. We teach you that you should have 3 diets. 1. Weight loss where you eating is very intentional; 2. Healthy Diet where you eat the right foods in the right combinations; 3. 20% of the time what you want. (Holidays, girls night out, birthdays, anniversaries, movies, entertainment and sporting events, and etc…) Signing up customers really soon…The Over30Metabolism Diet where we teach you to grow your eating into a lifestyle where real people eat real food and transform their bodies and improve their health by @over30metadiet

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7 months ago

For those who don’t know I have a horrible sweet tooth. I know it is weird to share pictures like this when you are advertising weight loss and healthy eating. I will argue that the only people that really get a chance to enjoy food like this are the ones who eat it less. Whenever I am tempted on a weight loss day to eat something sweet, I do not say “No Reggie, you cannot have that”. I say, “No Reggie, you can’t eat that today.” You will be amazed at how much self-control that gives me and also gives me something to look forward to. Also, If I do eat it, then back to weight loss eating the next day. We believe at TheOver30Metabolism Diet that you should have 3 diets 1. Weight loss; 2. Healthy which at times overlaps with weight loss; 3. What you want to eat. Bring structure to your diet with The Over30Metabolism Diet. by @over30metadiet

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7 months ago

Yes, you can maintain weight with this meal. The average weight gain for a female is around 2 pounds per year but increase due to menopause. Midlife is the period of life between early adulthood and old age, typically between the ages of 40 and 65. This is the age range that houses a vast majority of chronic diseases that decrease the quality of life and in some case shorten the lifespan.
No this is not an ideal meal but yes there are rules to even eating this. (Diet should consist of great, good, bad, worse, and worst.) This is a bad meal that a lot of people make a worse meal out of. You should have 3 diets:
1. Weight loss
2. Healthy
3. What you want; however, even in eating this you do it with rules. The Over30Metabolism Diet is all about adding structure to your diet so that you are always conscious of your eating and choosing best case scenario. by @over30metadiet

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7 months ago

The Wall “Can You Handle the Truth”

If you have ever tried to lose weight you know what this means. When the effort you make no longer gives you positive results on the scale. Once this occurs often the person says I am not trying to lose weight I am concentrating on inches. My response is always, “Right.”
Eating Less, working out, and leaving the bad stuff along should be enough to get the body and results you want, right? When you make the sacrifice and get up early to work out and don’t cheat that should result in weight loss, right? You are not eating much and working out and that scale is saying you weigh the same and you wondering HOW? WTH!!!! When this occurs, settling becomes the only answer. I am not trying to lose weight I want to lose inches.
WOOOSSSSAAAA!!!
Trying to lose weight is very, very, frustrating, which is why the percentage of people who are overweight is at an all-time high. Weight loss does not reward effort, IT ONLY REWARD SCIENCE! (Again) Weight loss does not reward sacrifice, IT ONLY REWRDS SCIENCE! Weight Loss does not reward sweat IT ONLY REWARDS SCIENCE! And until you start adding science to your weight loss effort the scale is going to stop moving and you will still be overweight because it wasn’t fat you were losing anyway. Research indicates that 20% to 50% of weight lost during dieting is often lean tissue (muscle), rather than just fat. Rapid weight loss, or the use of medications like GLP-1 agonists, can accelerate this, with muscle loss sometimes reaching 25-39%. This reduces metabolism, making weight regain more likely. What happens with this type of weight loss is that you become a smaller fat version of yourself.
The Over30Metabolism Diet is about transforming your body from being fat dominant to muscle dominant. You should have 3 Diets. 1. Weight loss *80% 2. Healthy part of the 80%. 3. Eat what you want 20%. Add structure to your diet with The Over30Metabolism Diet. by @over30metadiet

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7 months ago

Breaking The Curse

My spinal cord injury had me adjust my entire lifestyle because it affected me in every fashion that can be imagined. All of our diets and our relationship with food is very much so passed down.
The reason why Type 2 Diabetes run through your family is because everyone eats from the same table.
That everyone includes your child who eats what is in your house and what is on your table. Taste buds are trained and our relationship with food is both culture and family driven.
Since all of our lifestyle is more sedentary, especially our children, we are a much bigger nation. No one has more influence over your kids than the parents and household.
Little Reggie sent me that picture of the dinner he cooked. I never could have imagined that by becoming healthier and putting structure to my eating that it would automatically translate to my children.
Remember with The Over30Metaolism Diet we teach that you should have 3 different diets.
1 80% you are eating to control your insulin and lose fat.
2. Eat Healthy which is part of the 80% 3. Eat what you want to eat.
By bringing structure to your diet it automatically brings structure to your house and all those in your house diet. Break the curse and show your children how they are supposed to live by taking care of your health and eating with structure. Be their hero and their role model. The Over30Metabolism Diet is all about bringing structure to your diet. by @over30metadiet

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7 months ago

Lesson #4

Snacks are one of the biggest keys to losing FAT! Remember we have established that WEIGHT LOSS eating is INTENTIONAL EATING. If you are going to lose real weight (fat) and transform your body, then your snacks must be also planned. When we are saying your snacks must be intentional according to The Over30Metabolism Diet we are talking about 3 things:
1. Eating according to time. If you go over 3 hours without eating it slows your metabolism and lowers your blood sugar.
2. Eating the right combination of carbs to protein. Weight loss eating is all about controlling your blood sugar and preventing insulin spikes.
3. Eating the right amount of carbs according to YOUR INDIVIDUAL METABOLISM.
You don’t just grab some shoes off the shelf and buy them. The first thing you do is look and see what size they are. The biggest reason most of you are not reaching the success you desire with losing weight is because you don’t know eat according to your Metabolic SIZE! Your metabolic number dictates how many carbs YOU should eat a day to lose weight. The Over30Metabolism answer this question and so many more to make sure you reach your goal and transform your body. by @over30metadiet

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7 months ago