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ovrhl

@ovrhl

2.6K

followers

1148

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being weird and offering gifts
(465 9th st. Oakland, CA) 🌑🦌🎶

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Wow! It’s been 9 days since opening the doors 🥹

what has your experience at ovrhl been like since getting back into it? If you haven’t experienced ovrhl, what you wait’n on?

#ovrhl #mohotpilates #oakland #newbusinessowner #getintoit #kindred #newstudio taken in Oakland, California by @ovrhl

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2 years ago

🫆ˈkəlt-like type sümmās: lovãz & frēns 🫂💕🧎🏿 so…

those w/ ears may see
those w/ mouths may hear
those w/ eyes may speak

stare… what is it to you anyway?! why you here?! i’m glad you made it, let’s break bread 🫶🏿

those w/ pulse heal still🌱

#ovrhl #community #mylife #dontbelieveeverythingyousee #thatsnotpilates #comefindout by @ovrhl

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a year ago

Black to Yoga x OVRHL are teaming up.

Starting this week, two crews are joining forces with one mission. We’re bringing you more ways to practice, indoors and outdoors, all at no additional cost to our members.

Here’s the new weekly schedule.

Sunday at 11:30am, Yoga in the Park.
Monday at 12:00pm, Yoga in the Park.
Tuesday at 10:30am, brēªthe & blöom at OVRHL.
Thursday at 7:00pm, åșcėňsīön at OVRHL (heated).

This collaboration is about giving our communities more access to practice together.

Bring a friend. Sign up for a class. Hope to see you there.

Full schedule in bio. taken in Oakland, California by @ovrhl

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2 months ago

sïmmər ☁️

sïmmər is an invitation to slow down with care, make space to notice, and cultivate the nourishment within you. Supported by guided meditations, journal writing prompts, and restorative yoga.

Led by Alie Jones, a self-care advocate, writer, artist, and Creole Mermaid.

Bring your journal, your coziest socks, and be prepared to savor every moment.

Bi-weekly on Sundays
Starting August 30th
4pm-5:15pm
📍 @ovrhl by @ovrhl

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3 months ago

Šlœ büřn is a prayer to the body.
Šlœ büřn is an invitation for deep listening.
Šlœ büřn is a decolonial movement practice rooted in earth based wisdom.
Šlœ büřn invites you to come back to presence.
Šlœ büřn is a thank you to breath that keeps carrying us forward. 🙏🏾 📿 🪬🩶

Slide 3: Òṣùmàrè (or Oshumare) is the Orisha of the rainbow and a divine serpent spirit in Yoruba mythology, representing transformation, mobility, and the connection between heaven and earth. As a dual-natured deity, Osumare symbolizes the balance between cycles.

@ovrhl

Sundays 7:30 PM

📸 @kirstennoellew

#yoga #embodiedhealing #asana #yogainstructor taken in Oakland, California by @ovrhl

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5 months ago

hold onto yo coins today #generalstrike #oakland #fuckice #ovrhl taken in Old Oakland by @ovrhl

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9 months ago

Mat Pilates. Matcha. Good people. Sunshine.
How did you spend your Saturday morning?

#gidifitnessclub #matcha #wellness #dettydecember #explorepages by @ovrhl

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10 months ago

Slow movement, steady breath, and a space to reset.
Mat Pilates, the Gidi way.

#gidifitnessclub #lagos #dettydecember #explorepage #fyp taken in Lagos, Nigeria by @ovrhl

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10 months ago

Winter is not a season of doing, it’s a season of listening.

On the Winter Solstice, we’ll gather at @ovrhl to honor the sacred shift in season with movement, reflection, and rest.

108 Sun Salutations to burn away what’s heavy, followed by Sacred Yin to cool, settle, and return home to the body.

This is an invitation to soften. To rest without guilt.
To learn how to winter well.

Sunday, December 21st | 10:30–12:30
Led by @gabygabgabs + @zahzahsyinden
Link in bio ❄️ by @ovrhl

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10 months ago

fridays in old oakland has always had a vibe but drïp & ġrīp pïlatēs w/ @dani_elleraab has made things a lil more wet, buzzy, and a time to be had 💦🌶️🎧

📽️: @izocreative

let’s take you on a journey: boom…

it’s friday, you pull up to a street laced with cobble stone, flower merchants, artist studios, and an endless display of fruits, veggies, and juices/other things sold by cuties you didn’t know you needed to see. 🍉🫐🫚🍌🍒🫜🌶️
destination: @ovrhl
after walking through this sort of garden of heathens, pulled in by the scent of sandalwood, you make your way to this pink door and as quickly as you can identify where your shoes go, an angels voice calls you by name and showers you with that love and presence you’ve always craved.

now that your sense of belonging is on a 1000, you set your mat down and finally begin to settle from the buzz of it all. a sweet and kind invitation to lie down is spoken and adhered to, and the rest is like a dream 💭 what kinda dream?! (that’s up to you)

this dream might include @dani_elleraab on your back as you tap into a level of strength you didn’t know you had, or such clear instruction on how to get the best out of the mvmnt you’re being summoned to perform. i’m certain this dream includes a lot of other things but we might run outta characters.

@dani_elleraab energy is unmatched and to go along with it, she is very skilled at what she does with a knack for community 🫂💕

if feeling invincible, seen, connected, & taught is a desire, come see bout drïp & ġrīp pïlatēs on Fridays @ 10:30am & 12pm 🔥🔥🔥

drop a comment bout yo experience with drïp & ġrīp pïlatēs 🗣️

#ovrhl #oakland #farmersmarket #dripngrip #ihp taken in Old Oakland by @ovrhl

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a year ago

summer break is coming to an end this week’nd & if püșh not on yo schedule… what is?!

sundays at 11am @ovrhl has been a gathering of folks looking to shake shit up and turn up the dial on their mvmnt regimen.

- püșh is the breaker of sunday brunch plans (cuz afterwards, sleep is the only option)⛓️‍💥

- püșh is that class you bring your partner to cuz they only do gym (😂🏋🏽😈)

- püșh is truly in a league of its own IYKYK🩺

held by none other than @gabygabgabs who cultivates containers for growth in the most warm demanding manner. in her hands, you’re brought to a place where self doubt is met w/ belly laughs and another attempt.

(FYI: püșh gaby & yoga gaby 📿 are not the same 🤪😌)

props needed:
☑️healthy relationship to your ego 🫠
☑️pre-ordered/pre-prepped meal
☑️freshly made bed 🛌
📋optional: cuddle buddy… unless they attended the class as well—then best of luck to you both 😉🧸

what has been your post püșh routine?

🎥: @izocreative

#ovrhl #oakland #push #hiit #sundays taken in Old Oakland by @ovrhl

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a year ago

We are back for the last workshop for the year before I begin my journey of becoming a therapist. If you’ve been wanting to come to a session this is the one. 🌱

We desire closeness - spaces where our parts can be seen, held, and understood. But those same parts often carry deep fear: fear of being hurt, unseen, or misunderstood.
We don’t always realize how much these fears shape our relationships. The parts of us that try to protect, control, or withdraw. What IFS calls the ones “driving the bus” often keep us disconnected from both ourselves and others. And before we know it, we find ourselves in loops of disconnection, repeating patterns that don’t serve us.

The Threads Between Us is a somatic intimacy workshop inviting us to gently notice how disconnection lives in the body and how we can begin to return to connection with self and others.
We’ll explore what embodied honesty feels like, and practice cultivating relationships through: ✨ Somatic Awareness ✨ Conscious Breathing ✨ Radical Resonance ✨ Mindful Movement ✨ Attuned Touch all grounded in Somatic IFS principles.
This is for anyone longing for deeper connection that begins within. No fixing. No performing. Just feeling, noticing, and practicing truth in the body.
📍 OVRHL – 465 9th Street, Oakland, CA 📅 August 30, 2025 ⏰ 3:00 PM – 6:00 PM 💛 Sliding scale available 🔗 Link in bio to RSVP

What to Bring: 🔹 A journal & pen  🔹 A yoga mat or blanket  🔹 A comfort object  🔹 A willing heart
Come with your full self. You are welcome here. Let this be a soft landing before the next season begins. 🌿
#somaticintimacy #embodiedhonesty #healingtogether #somaticswithdeola #thethreadsbetweenus #innerchildhealing #nervoussystemhealing #oaklandevents #bipochealingspaces taken in Oakland, California by @ovrhl

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a year ago